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Gesamt

Trainingseinheiten: 59
Zeit: 173.04 Std.
Kilometer: 4577.46 km
Kalorienverbrauch: 76277 kCal

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Trainingstagebuch von R-oi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:06:25 112.87 km 36.3 km/h 140 bpm  
01:57:33 52.92 km 27.0 km/h 121 bpm  
01:17:23 27.31 km 21.2 km/h 121 bpm  
03:21:00 85.66 km 25.6 km/h 133 bpm  
02:59:14 77.16 km 25.8 km/h 133 bpm  
04:08:45 98.88 km 23.9 km/h 118 bpm  
03:40:20 96.07 km 26.2 km/h 132 bpm  
03:40:20 96.07 km 26.2 km/h 132 bpm  
02:30:28 60.07 km 23.9 km/h 116 bpm  
03:35:29 91.14 km 25.4 km/h 118 bpm  
02:28:29 56.77 km 22.9 km/h 110 bpm  
02:07:48 56.14 km 26.4 km/h 116 bpm  
03:05:12 100.89 km 32.7 km/h 139 bpm  
04:08:58 111.60 km 26.9 km/h 133 bpm  
03:05:45 91.98 km 29.7 km/h 134 bpm  
02:05:44 57.21 km 27.3 km/h 127 bpm  
02:03:29 55.91 km 27.2 km/h 130 bpm  
03:22:26 83.92 km 24.9 km/h 128 bpm  
02:46:15 74.27 km 26.8 km/h 127 bpm  
01:41:51 40.39 km 23.8 km/h 121 bpm  
03:51:52 99.42 km 25.7 km/h 123 bpm  
00:30:09 3.47 km 6.9 km/h 128 bpm  
04:45:59 137.54 km 28.9 km/h 115 bpm  
02:31:34 65.29 km 25.8 km/h 120 bpm  
01:36:19 44.20 km 27.5 km/h 127 bpm  
02:16:54 62.39 km 27.3 km/h 120 bpm  
02:38:38 98.02 km 37.1 km/h 148 bpm  
03:15:58 80.57 km 24.7 km/h 123 bpm  
01:54:24 56.03 km 29.4 km/h 129 bpm  
05:21:05 145.01 km 27.1 km/h 120 bpm  
01:54:40 48.40 km 25.3 km/h 126 bpm  
05:47:11 161.64 km 27.9 km/h 132 bpm  
04:44:11 127.21 km 26.9 km/h 118 bpm  
02:39:43 74.08 km 27.8 km/h 117 bpm  
02:08:23 57.86 km 27.0 km/h 131 bpm  
03:07:59 80.83 km 25.8 km/h 117 bpm  
02:40:51 37.13 km 13.8 km/h 105 bpm  
02:24:09 45.35 km 18.9 km/h 147 bpm  
04:32:39 120.72 km 26.6 km/h 112 bpm  
02:23:45 61.58 km 25.7 km/h 116 bpm