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Gesamt

Trainingseinheiten: 723
Zeit: 1793.11 Std.
Kilometer: 43572.81 km
Höhenmeter: 290315 m
Kalorienverbrauch: 1803007 kCal

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Trainingstagebuch von R-Gilles Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
20:15:18 58.97 km 9.1 km/h    
20:15:18 58.97 km 9.1 km/h    
02:14:18 54.53 km 24.4 km/h 137 bpm  
01:14:56 27.90 km 22.3 km/h 123 bpm  
01:49:25 52.18 km 28.6 km/h 140 bpm  
02:52:56 76.75 km 26.6 km/h 124 bpm  
01:50:42 52.60 km 28.5 km/h 130 bpm  
02:47:40 79.08 km 28.3 km/h 134 bpm  
01:44:50 51.52 km 29.5 km/h 136 bpm  
01:54:56 55.75 km 29.1 km/h 135 bpm  
01:54:40 55.06 km 28.8 km/h 132 bpm  
07:36:21 206.92 km 27.2 km/h 142 bpm  
00:21:08 9.40 km 26.7 km/h 137 bpm  
01:39:40 49.04 km 29.5 km/h 136 bpm  
00:58:19 29.31 km 30.1 km/h    
02:10:09 58.40 km 26.9 km/h 129 bpm  
02:12:46 60.96 km 27.6 km/h 133 bpm  
01:30:16 41.15 km 27.4 km/h 142 bpm  
01:17:19 36.65 km 28.4 km/h 149 bpm  
04:07:49 98.86 km 23.9 km/h 116 bpm  
04:14:46 115.05 km 27.1 km/h 111 bpm  
05:10:30 137.07 km 26.5 km/h 120 bpm  
04:32:08 122.41 km 27.0 km/h 115 bpm  
04:37:09 122.70 km 26.6 km/h    
04:10:00 111.49 km 26.8 km/h    
05:41:54 129.99 km 22.8 km/h    
02:31:11 62.21 km 24.7 km/h 72 bpm  
03:24:48 93.89 km 27.5 km/h 134 bpm  
02:58:28 82.32 km 27.7 km/h 141 bpm  
02:34:29 69.70 km 27.1 km/h 128 bpm  
03:05:19 85.66 km 27.7 km/h 131 bpm  
02:00:51 58.20 km 28.9 km/h 126 bpm  
03:27:10 91.53 km 26.5 km/h 112 bpm  
03:56:53 114.43 km 29.0 km/h 138 bpm  
02:43:20 77.66 km 28.5 km/h 141 bpm  
01:43:58 50.20 km 29.0 km/h 123 bpm  
02:33:54 72.37 km 28.2 km/h 130 bpm  
01:49:13 53.44 km 29.4 km/h 131 bpm  
04:41:17 129.55 km 27.6 km/h 133 bpm  
01:04:36 15.50 km 14.4 km/h 136 bpm