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Gesamt

Trainingseinheiten: 608
Zeit: 1098.16 Std.
Kilometer: 19766.18 km
Höhenmeter: 212853 m
Kalorienverbrauch: 25616 kCal

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Trainingstagebuch von Plasma Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:38:00 31.80 km 12.1 km/h      
00:57:00 11.50 km 12.1 km/h      
03:28:00 122.00 km 35.2 km/h     2x60 minuten
04:11:00 142.00 km 33.9 km/h      
01:30:00 45.00 km 30.0 km/h      
01:24:00 18.80 km 13.4 km/h      
05:00:00 155.00 km 31.0 km/h      
00:50:42 10.29 km 12.2 km/h      
02:07:00 68.00 km 32.1 km/h      
00:44:45 9.20 km 12.3 km/h      
01:30:00 4.60 km 3.1 km/h      
04:48:00          
00:45:00 25.00 km 33.3 km/h      
00:55:00 2.50 km 2.7 km/h      
00:30:00 6.00 km 12.0 km/h      
02:50:00 90.00 km 31.8 km/h      
00:51:00 11.00 km 12.9 km/h      
03:30:00 120.00 km 34.3 km/h      
00:40:00 2.00 km 3.0 km/h      
03:00:00 85.00 km 28.3 km/h      
00:40:00 2.20 km 3.3 km/h      
00:53:37 9.75 km 10.9 km/h 149 bpm    
06:03:16 153.04 km 25.3 km/h 136 bpm    
02:48:48 96.89 km 34.4 km/h 157 bpm 225 W  
00:55:07 10.21 km 11.1 km/h 150 bpm    
01:20:00 3.80 km 2.9 km/h     - 200 ein - 8x50 technische Uebung - 10x300, jeder 2. 3...
03:26:58 86.58 km 25.1 km/h 141 bpm    
02:08:00 46.48 km 21.8 km/h 149 bpm    
02:03:43 23.45 km 11.4 km/h 142 bpm    
01:27:34 19.03 km 13.0 km/h 159 bpm    
00:58:20 12.09 km 12.4 km/h 160 bpm    
03:12:53 93.77 km 29.2 km/h 130 bpm    
02:52:54 96.80 km 33.6 km/h 148 bpm 225 W  
01:00:00 3.00 km 3.0 km/h     - 200 ein - 8x50 Techn. Uebung - 400 GA 1 ~ 1:32er spli...
01:17:33 16.65 km 12.8 km/h 166 bpm    
01:20:00 40.00 km       4x10min
00:45:00 2.00 km 2.7 km/h      
01:37:08 18.66 km 11.5 km/h 148 bpm    
00:50:00 2.50 km 3.0 km/h      
00:29:00 6.00 km 12.4 km/h