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Gesamt

Trainingseinheiten: 226
Zeit: 217.24 Std.
Kilometer: 362.32 km
Höhenmeter: 2943 m
Kalorienverbrauch: 56529 kCal

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Trainingstagebuch von Peterschlotter Mann

Eigentlich total unsportlich, aber das wird schon. hoffe ich...

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
01:00:00     144 bpm    
00:16:56 2.28 km 8.1 km/h 148 bpm    
00:44:26     133 bpm    
00:47:32     144 bpm    
00:36:00 3.01 km 5.0 km/h 140 bpm    
04:28:39     118 bpm    
00:31:23 2.98 km 5.7 km/h 142 bpm    
00:52:40     117 bpm    
00:49:06     127 bpm    
00:54:50     133 bpm    
00:33:01 4.63 km 8.4 km/h 148 bpm    
00:45:09     123 bpm    
01:00:00          
00:15:03 2.07 km 8.2 km/h 163 bpm    
00:18:47 1.27 km 4.0 km/h 126 bpm    
00:22:06 2.95 km 8.0 km/h      
00:40:26 5.18 km 7.7 km/h 142 bpm    
00:47:01     136 bpm    
00:55:31     124 bpm    
00:45:01 5.08 km 6.7 km/h 132 bpm    
00:51:00 6.20 km 7.1 km/h 136 bpm    
00:52:01     122 bpm    
00:42:43 5.01 km 7.0 km/h 142 bpm    
00:56:47     126 bpm    
00:54:21     106 bpm    
03:51:54     118 bpm    
00:40:59 4.49 km 6.6 km/h 134 bpm    
00:34:21 4.97 km 8.7 km/h 152 bpm    
00:41:53 4.39 km 6.3 km/h 129 bpm    
00:45:00 5.12 km 6.8 km/h 132 bpm    
00:49:04     131 bpm    
00:34:43 4.40 km 7.6 km/h 148 bpm    
01:05:06 6.64 km 6.1 km/h 126 bpm    
00:48:00 5.10 km 6.4 km/h 130 bpm    
00:47:55 6.27 km 7.8 km/h 138 bpm    
00:25:57 3.52 km 8.1 km/h 140 bpm    
00:39:50 4.92 km 7.4 km/h 140 bpm    
00:25:32 3.39 km 8.0 km/h 151 bpm    
00:18:49 2.39 km 7.6 km/h 144 bpm    
03:36:09     114 bpm