Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Gesamt

Trainingseinheiten: 115
Zeit: 95.38 Std.
Kilometer: 945.73 km
Höhenmeter: 13132 m
Kalorienverbrauch: 80554 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von Ocram244 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:07:36 11.43 km 10.3 km/h    
01:03:36 11.65 km 11.0 km/h 155 bpm  
01:05:57 11.36 km 10.6 km/h 158 bpm  
01:20:45 11.94 km 10.3 km/h 147 bpm  
00:55:15 9.55 km 10.8 km/h    
00:54:14 9.93 km 11.0 km/h 155 bpm  
00:54:36 10.20 km 11.2 km/h    
00:55:59 9.61 km 10.7 km/h    
00:53:40 9.55 km 11.0 km/h    
01:11:47 10.13 km 11.1 km/h 153 bpm  
00:54:23 9.94 km 11.0 km/h 154 bpm  
00:55:21 9.90 km 10.8 km/h 155 bpm  
00:54:22 9.74 km 11.1 km/h 154 bpm  
00:46:05 8.14 km 10.8 km/h    
01:46:49 16.82 km 9.5 km/h 146 bpm  
00:44:06 8.15 km 11.1 km/h    
00:47:12 8.16 km 10.4 km/h 148 bpm  
00:49:33 8.65 km 10.5 km/h    
00:45:57 8.22 km 10.7 km/h 146 bpm  
00:47:18 8.20 km 10.4 km/h 151 bpm  
00:40:49 7.58 km 11.1 km/h 156 bpm  
00:29:51 5.16 km 10.6 km/h 152 bpm  
00:27:16 5.16 km 10.9 km/h 155 bpm  
00:54:10 10.02 km 11.1 km/h 152 bpm  
00:45:29 8.59 km 11.3 km/h 155 bpm  
00:53:57 9.93 km 11.1 km/h 151 bpm  
00:56:20 10.00 km 10.1 km/h 148 bpm  
00:49:59 8.62 km 10.3 km/h 157 bpm  
00:44:59 7.96 km 10.6 km/h 153 bpm  
00:29:47 5.02 km 10.2 km/h 148 bpm  
00:45:34 8.02 km 10.6 km/h 159 bpm  
00:45:28 7.70 km 10.5 km/h 150 bpm  
00:48:01 7.98 km 10.0 km/h 152 bpm  
00:46:00 7.93 km 10.3 km/h 154 bpm  
00:39:12 7.15 km 10.9 km/h 157 bpm  
00:50:13 8.61 km 10.3 km/h 157 bpm Pfaffenhausen-Runde
00:28:00 4.50 km      
00:45:00 7.50 km      
00:46:37 8.03 km 10.8 km/h 153 bpm Orb-Runde
00:48:53 8.50 km 10.4 km/h 157 bpm Pfaffenhausen-Runde