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2017

Trainingseinheiten: 5
Zeit: 6.16 Std.
Kilometer: 59.51 km
Höhenmeter: 838 m
Kalorienverbrauch: 5411 kCal

Gesamt

Trainingseinheiten: 123
Zeit: 104.35 Std.
Kilometer: 1035.55 km
Höhenmeter: 14284 m
Kalorienverbrauch: 88555 kCal

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Trainingstagebuch von Ocram244 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:12:28 12.51 km 10.4 km/h 152 bpm  
01:28:37 14.82 km 10.1 km/h 155 bpm  
01:17:50 12.64 km 10.0 km/h    
01:24:03 11.91 km 9.7 km/h    
00:46:09 7.63 km 10.7 km/h    
01:01:52 10.96 km 10.8 km/h 153 bpm  
00:49:18 9.03 km 11.0 km/h 151 bpm  
00:57:26 10.32 km 10.8 km/h    
01:07:36 11.43 km 10.3 km/h    
01:03:36 11.65 km 11.0 km/h 155 bpm  
01:05:57 11.36 km 10.6 km/h 158 bpm  
01:20:45 11.94 km 10.3 km/h 147 bpm  
00:55:15 9.55 km 10.8 km/h    
00:54:14 9.93 km 11.0 km/h 155 bpm  
00:54:36 10.20 km 11.2 km/h    
00:55:59 9.61 km 10.7 km/h    
00:53:40 9.55 km 11.0 km/h    
01:11:47 10.13 km 11.1 km/h 153 bpm  
00:54:23 9.94 km 11.0 km/h 154 bpm  
00:55:21 9.90 km 10.8 km/h 155 bpm  
00:54:22 9.74 km 11.1 km/h 154 bpm  
00:46:05 8.14 km 10.8 km/h    
01:46:49 16.82 km 9.5 km/h 146 bpm  
00:44:06 8.15 km 11.1 km/h    
00:47:12 8.16 km 10.4 km/h 148 bpm  
00:49:33 8.65 km 10.5 km/h    
00:45:57 8.22 km 10.7 km/h 146 bpm  
00:47:18 8.20 km 10.4 km/h 151 bpm  
00:40:49 7.58 km 11.1 km/h 156 bpm  
00:29:51 5.16 km 10.6 km/h 152 bpm  
00:27:16 5.16 km 10.9 km/h 155 bpm  
00:54:10 10.02 km 11.1 km/h 152 bpm  
00:45:29 8.59 km 11.3 km/h 155 bpm  
00:53:57 9.93 km 11.1 km/h 151 bpm  
00:56:20 10.00 km 10.1 km/h 148 bpm  
00:49:59 8.62 km 10.3 km/h 157 bpm  
00:44:59 7.96 km 10.6 km/h 153 bpm  
00:29:47 5.02 km 10.2 km/h 148 bpm  
00:45:34 8.02 km 10.6 km/h 159 bpm  
00:45:28 7.70 km 10.5 km/h 150 bpm