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Gesamt

Trainingseinheiten: 74
Zeit: 84.21 Std.
Kilometer: 2104.15 km
Höhenmeter: 5711 m

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Trainingstagebuch von NextTopModel

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:00:10 0.05 km 17.0 km/h   20 W  
00:36:57 16.02 km 26.4 km/h 132 bpm 94 W  
00:55:06 25.10 km 27.6 km/h 133 bpm 96 W  
00:54:32 24.71 km 27.5 km/h 134 bpm 100 W  
00:32:37 15.09 km 27.9 km/h 113 bpm 104 W  
01:04:04 29.83 km 28.0 km/h   96 W  
00:41:13 20.04 km 29.4 km/h   110 W  
00:41:13 20.04 km 29.4 km/h   110 W  
02:34:21 72.12 km 28.0 km/h 140 bpm 98 W  
01:06:04 29.83 km 27.2 km/h 130 bpm 93 W  
00:19:09 8.30 km 26.4 km/h   92 W  
01:02:47 29.83 km 28.6 km/h 138 bpm 101 W  
01:05:56 29.84 km 27.3 km/h   97 W  
01:05:20 29.83 km 27.6 km/h   103 W  
01:21:48 37.73 km 27.7 km/h 143 bpm 108 W  
00:44:01 20.57 km 28.2 km/h 131 bpm 104 W  
00:41:27 20.44 km 29.7 km/h 139 bpm 109 W  
01:04:49 30.90 km 28.7 km/h 139 bpm 102 W  
00:36:24 14.55 km 24.0 km/h 145 bpm 108 W  
00:25:38 10.26 km 24.1 km/h 141 bpm 112 W  
00:45:56 20.10 km 26.4 km/h 141 bpm 103 W  
00:34:00 15.04 km 26.6 km/h 137 bpm 110 W  
01:11:11 32.41 km 27.4 km/h 142 bpm 107 W  
01:01:32 30.07 km 29.4 km/h 140 bpm 119 W  
01:04:14 30.21 km 28.3 km/h 142 bpm 114 W  
01:16:58 30.17 km 23.6 km/h 138 bpm 111 W  
01:27:31 30.54 km 20.9 km/h 147 bpm 100 W  
01:09:47 30.08 km 25.9 km/h 137 bpm 107 W  
00:21:51 10.05 km 27.7 km/h 138 bpm 109 W  
01:10:40 32.62 km 27.8 km/h 138 bpm 101 W  
00:46:14 21.14 km 27.5 km/h 135 bpm 103 W  
01:07:16 30.06 km 26.9 km/h 141 bpm 103 W  
00:43:52 20.03 km 27.5 km/h 138 bpm 101 W  
00:55:00 25.04 km 27.4 km/h 143 bpm 101 W  
01:02:59 29.14 km 27.9 km/h 132 bpm 102 W  
01:10:12 30.24 km 25.9 km/h 133 bpm 94 W  
00:47:19 21.14 km 26.9 km/h 139 bpm 103 W  
00:51:22 20.02 km 23.4 km/h 142 bpm 91 W  
01:40:29 40.18 km 24.1 km/h 131 bpm 89 W  
01:09:43 28.18 km 24.3 km/h 97 bpm 84 W