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Gesamt

Trainingseinheiten: 540
Zeit: 659.89 Std.
Kilometer: 10833.46 km
Höhenmeter: 96176 m
Kalorienverbrauch: 253929 kCal

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Trainingstagebuch von Muffeljupp Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:55:51 7.64 km 8.2 km/h 159 bpm    
00:40:02 17.85 km 26.8 km/h 111 bpm 132 W  
00:34:10 15.50 km 27.2 km/h 96 bpm 114 W  
00:40:09 18.20 km 27.2 km/h 112 bpm 136 W  
00:53:02 23.60 km 26.7 km/h 99 bpm 122 W  
00:56:14 7.49 km 8.0 km/h 155 bpm    
01:00:16 28.04 km 27.9 km/h 110 bpm 118 W  
00:47:13 21.17 km 26.9 km/h 112 bpm 137 W  
00:33:20 14.94 km 26.9 km/h 112 bpm 129 W  
01:00:08 28.02 km 28.0 km/h 114 bpm 115 W  
00:33:23 15.20 km 27.3 km/h 112 bpm 124 W  
01:01:24 28.36 km 27.7 km/h 112 bpm 123 W  
00:45:17 6.02 km 8.0 km/h 151 bpm    
00:44:11 20.39 km 27.7 km/h 114 bpm 123 W  
00:44:56 5.94 km 7.9 km/h 151 bpm    
00:40:57 5.15 km 7.5 km/h 150 bpm    
00:16:02 7.46 km 27.9 km/h 108 bpm 113 W  
00:01:53 0.80 km 25.4 km/h 111 bpm 25 W  
00:11:59 5.33 km 26.7 km/h 123 bpm 171 W  
00:36:25 16.89 km 27.8 km/h 155 bpm 184 W  
01:00:21 28.52 km 28.4 km/h 119 bpm 126 W  
01:24:04 38.58 km 27.5 km/h 146 bpm 172 W  
02:43:32     141 bpm    
01:12:31     143 bpm    
01:00:06 27.31 km 27.3 km/h 113 bpm 114 W  
01:00:40 28.29 km 28.0 km/h 111 bpm 124 W  
00:53:08 7.56 km 8.5 km/h 147 bpm    
02:26:36 32.08 km 13.1 km/h 120 bpm    
00:50:39 7.49 km 8.9 km/h 150 bpm    
02:05:34 26.02 km 12.4 km/h 110 bpm    
01:47:17 26.18 km 14.6 km/h 115 bpm    
01:52:11 22.08 km 11.8 km/h 135 bpm    
01:45:40 19.47 km 11.1 km/h 129 bpm    
00:53:11 7.49 km 8.4 km/h 154 bpm    
00:48:44 7.53 km 9.3 km/h 153 bpm    
00:49:31 7.61 km 9.2 km/h 154 bpm    
00:52:04 7.49 km 8.6 km/h 161 bpm    
00:53:40 7.78 km 8.7 km/h      
00:58:22 7.33 km 7.5 km/h 142 bpm    
01:21:18 16.57 km 12.2 km/h 160 bpm