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2018

Trainingseinheiten: 33
Zeit: 73.51 Std.
Kilometer: 1749.3 km
Höhenmeter: 12745 m
Kalorienverbrauch: 33183 kCal

Gesamt

Trainingseinheiten: 1520
Zeit: 3602.83 Std.
Kilometer: 82451.4 km
Höhenmeter: 529587 m
Kalorienverbrauch: 1676908 kCal

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Trainingstagebuch von Moerderwade Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:55:44 70.56 km 36.6 km/h 158 bpm 275 W  
00:06:35 2.15 km 19.9 km/h 103 bpm 129 W  
01:08:03 40.02 km 35.3 km/h 144 bpm 246 W  
03:40:27 111.76 km 30.4 km/h 149 bpm 240 W  
03:18:16 52.81 km 20.7 km/h 108 bpm    
06:33:32 128.86 km 23.4 km/h 120 bpm    
06:34:17 124.95 km 24.6 km/h 126 bpm    
05:14:32 110.32 km 24.9 km/h 121 bpm    
01:09:54 24.85 km 21.5 km/h 123 bpm 124 W  
01:00:29 36.92 km 36.6 km/h 156 bpm 254 W  
00:36:21 20.46 km 37.3 km/h 154 bpm 303 W  
00:53:46 28.96 km 32.4 km/h 148 bpm 245 W  
01:57:21 48.07 km 25.8 km/h 118 bpm    
00:13:09 5 km 22.9 km/h 103 bpm 68 W  
00:40:56 28.2 km 41.4 km/h 137 bpm 373 W  
00:18:06 12.12 km 40.3 km/h 143 bpm 368 W  
02:10:45 59.74 km 41.1 km/h 125 bpm   Indoor Zwift
02:41:41 62.97 km 24.9 km/h 114 bpm    
01:52:49 44.04 km 24.8 km/h 128 bpm    
02:01:34 48.44 km 26.6 km/h 131 bpm    
01:13:39 22.53 km 25.7 km/h 121 bpm    
02:09:06 57.25 km 28.8 km/h 128 bpm    
03:11:30 71.01 km 25.3 km/h 116 bpm    
03:06:57 71.22 km 24.4 km/h 129 bpm    
01:57:15 45.3 km 25.5 km/h 132 bpm    
00:37:19 13.94 km 23.5 km/h 109 bpm    
01:55:26 46.92 km 25.7 km/h 123 bpm    
02:30:06 62.37 km 25.8 km/h      
02:09:38 54.24 km 25.9 km/h 135 bpm    
02:35:00 57.63 km 26.1 km/h 131 bpm    
02:04:08 56.81 km 28.7 km/h 133 bpm    
03:06:54 66.25 km 23.6 km/h 117 bpm    
02:45:49 62.63 km 24.7 km/h 126 bpm    
02:35:39 59.73 km 25.4 km/h 130 bpm    
02:01:16 48.73 km 26.9 km/h 130 bpm    
02:04:42 48.11 km 25.1 km/h 120 bpm    
01:14:27 28.91 km 24.7 km/h 132 bpm   Struckerei
02:35:08 68.64 km 27.2 km/h 145 bpm   Struckerei
03:11:15 68.36 km 24.5 km/h 128 bpm    
01:41:43 33.99 km 23.1 km/h