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Gesamt

Trainingseinheiten: 125
Zeit: 105.57 Std.
Kilometer: 987.05 km
Höhenmeter: 19373 m
Kalorienverbrauch: 67075 kCal

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Trainingstagebuch von Miss_Sportschuh Frau

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:31:41 15.25 km 10.0 km/h 172 bpm  
01:13:24 11.06 km 9.0 km/h 169 bpm  
01:11:27 11.17 km 9.4 km/h 161 bpm  
00:31:21 5.34 km 10.2 km/h 174 bpm  
01:22:27 12.36 km 9.0 km/h 154 bpm  
01:18:18 12.31 km 9.4 km/h 173 bpm  
00:57:25 8.72 km 9.1 km/h 161 bpm  
00:58:34 9.06 km 9.3 km/h 168 bpm  
02:11:44 20.10 km 9.2 km/h 166 bpm  
00:36:44 6.13 km 10.0 km/h 170 bpm  
01:59:46 13.76 km 6.9 km/h 143 bpm  
01:30:11 12.92 km 8.6 km/h 160 bpm  
00:48:00 16.60 km 20.8 km/h 158 bpm  
00:45:17 7.30 km 9.7 km/h 170 bpm  
01:24:33 14.00 km 9.9 km/h 178 bpm  
00:31:14 5.01 km 9.6 km/h 172 bpm  
01:20:00 21.00 km 15.8 km/h    
00:46:12 13.81 km 17.9 km/h 127 bpm  
01:23:18 12.51 km 9.0 km/h 170 bpm  
00:46:05 7.41 km 9.6 km/h 173 bpm  
01:04:30 10.01 km 9.3 km/h 178 bpm  
00:47:34 7.08 km 8.9 km/h 169 bpm  
00:56:39 9.00 km 9.5 km/h 177 bpm  
01:09:00 10.33 km 9.0 km/h 173 bpm  
00:34:47 5.19 km 8.9 km/h 174 bpm  
01:01:09 8.81 km 8.6 km/h 163 bpm  
00:17:20 2.67 km 9.2 km/h 166 bpm  
00:31:39 5.09 km 9.7 km/h 172 bpm  
00:55:43 8.73 km 9.4 km/h 172 bpm  
00:43:15 6.50 km 9.0 km/h 171 bpm  
00:57:15 10.00 km 10.5 km/h 185 bpm  
00:40:00 6.67 km 10.0 km/h 176 bpm  
00:49:25 8.10 km 9.8 km/h 174 bpm  
01:19:32 12.02 km 9.1 km/h 173 bpm  
00:40:37 6.62 km 9.8 km/h 173 bpm  
00:30:00        
01:09:52 10.58 km 9.1 km/h 173 bpm  
00:34:31 5.57 km 9.7 km/h 172 bpm  
01:00:29 9.67 km 9.6 km/h 179 bpm  
00:32:02 5.15 km 9.7 km/h 166 bpm