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Gesamt

Trainingseinheiten: 160
Zeit: 132.98 Std.
Kilometer: 1122.61 km

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Trainingstagebuch von MasterShake Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Bemerkung
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:10:00 11.50 km 9.9 km/h  
01:00:00 10.00 km 10.0 km/h  
01:15:00 13.00 km 10.4 km/h  
01:00:00 10.00 km 10.0 km/h mal wieder abends mit to
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h mit To ohohoh!
01:00:00 10.00 km 10.0 km/h  
01:15:00 13.00 km 10.4 km/h  
01:00:00 10.00 km 10.0 km/h  
00:40:00 1.50 km 2.3 km/h  
00:40:00 1.50 km    
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 2.00 km 2.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:20:00 13.70 km 10.3 km/h Mal ne andere Runde den Pohlweg runter und dann fantasie ...
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 2.00 km    
01:00:00 10.00 km    
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:10:00 12.00 km 10.3 km/h  
  8.50 km    
01:00:00 10.00 km 10.0 km/h  
01:00:00 10.00 km 10.0 km/h  
01:00:00 2.00 km 2.0 km/h  
01:00:00 2.00 km 2.0 km/h  
01:00:00 10.00 km    
01:00:00 10.00 km 10.0 km/h