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2017

Trainingseinheiten: 9
Zeit: 67.99 Std.
Kilometer: 196.34 km
Höhenmeter: 2665 m
Kalorienverbrauch: 13862 kCal

Gesamt

Trainingseinheiten: 1337
Zeit: 1861.09 Std.
Kilometer: 35712.15 km
Höhenmeter: 259973 m
Kalorienverbrauch: 1162795 kCal

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Trainingstagebuch von Mar58 Mann

RR, MTB und ERGO-BIKER

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
07:51:24 28.35 km 4.8 km/h      
06:34:51 19.43 km 4.4 km/h      
08:59:52 22.63 km 4.5 km/h      
04:49:17 17.03 km 4.2 km/h      
11:49:37 28.66 km 4.5 km/h      
05:37:29 14.46 km 3.6 km/h      
09:02:59 25.84 km 5.1 km/h      
07:41:54 24.49 km 4.5 km/h      
05:31:38 15.45 km 4.6 km/h      
04:31:39 67.61 km 24.7 km/h 144 bpm   GA2
07:48:08 34.09 km 18.0 km/h 110 bpm   Rekom, Ausfahrt mit Walter
04:21:21 45.71 km 21.9 km/h 125 bpm   GA1
02:03:33 3.30 km 5.0 km/h     Rekom
07:27:59 84.09 km 27.2 km/h 136 bpm   GA2
05:30:48 58.16 km 25.9 km/h 135 bpm   GA1
03:18:39 5.96 km 5.2 km/h     Rekom
05:56:11 10.40 km 4.9 km/h 99 bpm   Rekom
02:03:41 44.84 km 28.0 km/h 134 bpm   GA2
07:28:31 50.29 km 23.3 km/h 113 bpm   Rekom
08:48:27 71.13 km 21.7 km/h 112 bpm   Rekom
06:27:25 41.29 km 27.6 km/h 142 bpm   GA2
05:28:48 39.95 km 20.0 km/h 118 bpm   Rekom
02:37:19 9.59 km 5.1 km/h     Rekom
08:58:39 61.58 km 28.3 km/h 137 bpm   GA1
01:07:31 6.30 km 5.6 km/h 102 bpm   Rekom
05:30:02 6.64 km 4.8 km/h     Rekom
03:42:43 10.03 km 5.6 km/h 100 bpm   Rekom
03:31:09 59.76 km 24.8 km/h 120 bpm   GA1
03:47:38 61.86 km 27.1 km/h 141 bpm   GA2
05:26:55 70.78 km 26.4 km/h 153 bpm   EB
02:18:40 5.16 km 5.5 km/h     Rekom
05:36:08 65.83 km 26.4 km/h 152 bpm   GA2
03:49:13 6.53 km 4.7 km/h 96 bpm   Rekom
01:17:19 6.32 km 5.0 km/h 90 bpm   Rekom
01:16:41 6.00 km 5.0 km/h 91 bpm   Rekom
02:45:34 3.84 km 5.1 km/h     Rekom
06:22:18 9.54 km 4.8 km/h 110 bpm   Pfannental
02:56:46 5.34 km 4.7 km/h 95 bpm    
00:12:46 1.05 km 4.9 km/h 130 bpm    
02:24:10 14.03 km 6.1 km/h 127 bpm   Herbr-Giengen-Bernau-Herbrechtingen