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Gesamt

Trainingseinheiten: 1331
Zeit: 1808.41 Std.
Kilometer: 35555.48 km
Höhenmeter: 258213 m
Kalorienverbrauch: 1151562 kCal

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Trainingstagebuch von Mar58 Mann

RR, MTB und ERGO-BIKER

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:12:43 4.65 km 3.9 km/h 87 bpm    
06:34:41 14.40 km 3.2 km/h 100 bpm    
07:31:26 20.62 km 2.8 km/h 99 bpm    
04:31:39 67.61 km 24.7 km/h 144 bpm   GA2
07:48:08 34.09 km 18.0 km/h 110 bpm   Rekom, Ausfahrt mit Walter
04:21:21 45.71 km 21.9 km/h 125 bpm   GA1
02:03:33 3.30 km 5.0 km/h     Rekom
07:27:59 84.09 km 27.2 km/h 136 bpm   GA2
05:30:48 58.16 km 25.9 km/h 135 bpm   GA1
03:18:39 5.96 km 5.2 km/h     Rekom
05:56:11 10.40 km 4.9 km/h 99 bpm   Rekom
02:03:41 44.84 km 28.0 km/h 134 bpm   GA2
07:28:31 50.29 km 23.3 km/h 113 bpm   Rekom
08:48:27 71.13 km 21.7 km/h 112 bpm   Rekom
06:27:25 41.29 km 27.6 km/h 142 bpm   GA2
05:28:48 39.95 km 20.0 km/h 118 bpm   Rekom
02:37:19 9.59 km 5.1 km/h     Rekom
08:58:39 61.58 km 28.3 km/h 137 bpm   GA1
01:07:31 6.30 km 5.6 km/h 102 bpm   Rekom
05:30:02 6.64 km 4.8 km/h     Rekom
03:42:43 10.03 km 5.6 km/h 100 bpm   Rekom
03:31:09 59.76 km 24.8 km/h 120 bpm   GA1
03:47:38 61.86 km 27.1 km/h 141 bpm   GA2
05:26:55 70.78 km 26.4 km/h 153 bpm   EB
02:18:40 5.16 km 5.5 km/h     Rekom
05:36:08 65.83 km 26.4 km/h 152 bpm   GA2
03:49:13 6.53 km 4.7 km/h 96 bpm   Rekom
01:17:19 6.32 km 5.0 km/h 90 bpm   Rekom
01:16:41 6.00 km 5.0 km/h 91 bpm   Rekom
02:45:34 3.84 km 5.1 km/h     Rekom
06:22:18 9.54 km 4.8 km/h 110 bpm   Pfannental
02:56:46 5.34 km 4.7 km/h 95 bpm    
00:12:46 1.05 km 4.9 km/h 130 bpm    
02:24:10 14.03 km 6.1 km/h 127 bpm   Herbr-Giengen-Bernau-Herbrechtingen
00:58:10 4.62 km 4.8 km/h 101 bpm   FP-Wanderung
01:50:31 8.39 km 4.8 km/h 89 bpm   FP-Wanderung
00:27:09 2.18 km 4.9 km/h     Nach Giengen
00:27:24 2.14 km 4.7 km/h     Nach HM
03:32:51 44.93 km 28.1 km/h 142 bpm   GA2
03:14:26 69.89 km 27.0 km/h 148 bpm   EB