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Gesamt

Trainingseinheiten: 1105
Zeit: 1749.64 Std.
Kilometer: 36690.54 km
Höhenmeter: 138991 m
Kalorienverbrauch: 560292 kCal

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Trainingstagebuch von MATTDOG Mann

With trainingstagebuch.org support I'm able to manage the classic balancing act of trying to fit a growing family, a demanding job and my cycling ambitions under one hat. My goal: I'm an enthusiast who wanted to prepare myself thoroughly to be a contender in Masters road races. Here you can check out my preparation phase since January 2010 and see how trainingstagebuch.org help me to succeed!

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:00         6x1' 4,16/Km+1'
00:30:00         2x(10x30'' VM+30'')+2
02:58:17 82.92 km 27.9 km/h 135 bpm 168 W 2x10K TE+3K
00:50:00         2x(10x30'' VM+30'')+2
00:15:00         upper body
00:35:00 5.00 km       5x6.30'/Km
00:45:00 8.00 km       8x5.30'/Km
00:25:35 10.18 km 23.9 km/h 137 bpm 149 W Rückfahrt Cyclassics
03:45:04 156.96 km 41.8 km/h 154 bpm 234 W Cyclassics
00:25:35 10.18 km 23.9 km/h 137 bpm 149 W Anfahrt Cyclassics
01:00:00         10x(200m E+50m)
01:00:00         10x(200m E+50m)
00:35:00 5.00 km       5x7'/Km
03:49:11 126.79 km 33.2 km/h 147 bpm 240 W Alp d' Hitfeld
01:00:00         Freibad Ostende
01:00:00         10x(200m E+50m)
00:40:00         2x10'/Km+2'
01:00:00         10x(200m E+50m)
05:07:50 151.17 km 29.5 km/h 138 bpm 202 W Lachsschnittchen Tour
01:00:00         Freibad Ostende
01:15:00 12.00 km 10.0 km/h     12x6'/Km
01:27:06 40.09 km 27.6 km/h 124 bpm 163 W  
01:00:00         10x(200m E+50m)
00:40:00         4x5'/Km+2'
00:10:00         5x30'' VM+30'', 80-110 R/Min, 320W
00:30:00         3x5'/Km+2'
00:30:00         2x(10x30'' VM+30'')+2' 80-110 R/Min, 320W
01:00:00         10x(200m E+50m)
03:03:10 92.65 km 30.4 km/h 132 bpm 136 W 3x(10' TE+8' TH+2' VM)+5'
00:30:00         Crosstrainer
00:30:00         Sharaton Fitness
00:30:00         10' 5'/Km
00:30:00         Sharaton Fitness
00:30:00         2x5'/Km+7'
00:30:00         Sharaton Fitness
00:30:00         Sharaton Fitness
00:40:00         3x(7.00'/Km), 2x5.00/Km
00:50:00         3x(8x30'' VM+30'')+2' 80-100 R/Min, 320W, LA Fitness
00:15:00         upper body
00:30:00         Crosstrainer