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Gesamt

Trainingseinheiten: 488
Zeit: 809.88 Std.
Kilometer: 19184.97 km
Höhenmeter: 82786 m
Kalorienverbrauch: 753617 kCal

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Trainingstagebuch von Leucht-turm Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
04:32:38 132.45 km 29.1 km/h 130 bpm  
02:33:57 81.45 km 31.7 km/h 131 bpm  
07:07:49 187.21 km 26.2 km/h 98 bpm  
00:34:00 12.54 km 22.1 km/h 109 bpm  
03:16:45 101.26 km 30.9 km/h 131 bpm  
03:19:33 98.29 km 29.6 km/h 131 bpm  
03:47:28 111.30 km 29.4 km/h 130 bpm  
02:41:02 81.22 km 30.3 km/h 130 bpm  
03:30:42 104.88 km 29.9 km/h 139 bpm  
03:14:24 93.67 km 28.9 km/h 135 bpm  
03:18:05 98.69 km 29.9 km/h 141 bpm  
03:16:40 94.73 km 28.9 km/h 128 bpm  
03:18:28 97.84 km 29.6 km/h 130 bpm  
03:40:03 108.76 km 29.6 km/h 122 bpm  
03:10:32 94.26 km 29.7 km/h 141 bpm  
01:57:56 57.77 km 29.4 km/h 134 bpm  
02:22:12 71.66 km 30.2 km/h 144 bpm  
03:07:50 94.53 km 30.2 km/h 142 bpm  
01:51:59 55.03 km 29.5 km/h 143 bpm  
00:58:26 11.35 km 11.7 km/h 151 bpm  
00:49:59 10.17 km 12.2 km/h 157 bpm  
02:04:39 56.94 km 27.4 km/h 137 bpm  
01:18:14 14.89 km 11.4 km/h 154 bpm  
01:03:32 12.19 km 11.5 km/h 151 bpm  
00:52:43 10.22 km 11.6 km/h 151 bpm  
00:50:03 10.26 km 12.3 km/h 148 bpm  
00:52:27 10.22 km 11.7 km/h 150 bpm  
00:52:02 10.25 km 11.8 km/h 153 bpm  
00:52:14 10.17 km 11.7 km/h 150 bpm  
02:18:04 59.80 km 26.0 km/h 131 bpm  
01:08:46 12.96 km 11.3 km/h 146 bpm  
00:00:01     57 bpm  
00:54:12 10.17 km 11.2 km/h 147 bpm  
01:07:03 12.69 km 11.4 km/h 146 bpm  
01:02:22 12.10 km 11.6 km/h 147 bpm  
00:53:00 10.28 km 11.6 km/h 147 bpm  
01:15:39 14.51 km 11.5 km/h 149 bpm  
00:46:40 8.18 km 10.5 km/h 138 bpm  
00:51:44 10.24 km 11.9 km/h 150 bpm  
00:54:47 10.23 km 11.2 km/h 140 bpm