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Gesamt

Trainingseinheiten: 79
Zeit: 103.73 Std.
Kilometer: 1241.45 km
Höhenmeter: 5848 m
Kalorienverbrauch: 88692 kCal

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Trainingstagebuch von Lebeog Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:44:55     129 bpm  
01:33:31 8.79 km 5.6 km/h    
00:55:05 20.24 km 22.1 km/h 130 bpm  
00:32:03 3.40 km 6.4 km/h 138 bpm  
00:52:39 7.00 km 8.0 km/h 111 bpm  
00:34:09 3.47 km 6.1 km/h 140 bpm  
00:04:12     151 bpm  
00:32:07 3.15 km   141 bpm  
03:29:30 62.94 km 18.0 km/h 144 bpm  
02:47:46 13.93 km 5.0 km/h 109 bpm  
04:09:43 74.08 km 17.8 km/h 140 bpm  
02:44:18 49.38 km 18.0 km/h 138 bpm  
04:14:03 20.95 km 5.0 km/h 124 bpm  
04:48:49 74.78 km 15.5 km/h 136 bpm  
01:09:11 23.11 km 20.0 km/h 135 bpm  
01:47:29 35.18 km 19.6 km/h 136 bpm  
01:03:40 27.34 km 20.5 km/h 133 bpm  
02:12:54 43.46 km 19.6 km/h 138 bpm  
01:10:56 23.60 km 20.0 km/h 143 bpm  
00:49:58 15.18 km 18.2 km/h 124 bpm  
02:53:17 11.55 km 4.0 km/h 110 bpm  
01:10:27 22.78 km 19.4 km/h 129 bpm  
01:13:37 22.87 km 18.6 km/h 125 bpm  
00:52:34 16.49 km 18.8 km/h 124 bpm  
02:11:50 40.08 km 18.2 km/h 130 bpm  
00:39:49 12.10 km 18.2 km/h 124 bpm  
03:21:35 10.91 km 3.2 km/h 114 bpm  
02:12:28 8.52 km 3.9 km/h 103 bpm  
00:51:41 16.28 km 18.9 km/h 143 bpm  
01:18:40 14.49 km 11.1 km/h 134 bpm  
00:59:14 14.45 km 14.6 km/h 136 bpm  
00:52:01 16.24 km 18.7 km/h 139 bpm  
00:45:41 16.22 km 21.3 km/h 148 bpm  
00:44:16 14.61 km 19.8 km/h 133 bpm  
00:43:25 14.52 km 20.1 km/h 135 bpm  
03:02:22 44.57 km 14.7 km/h 124 bpm  
00:44:13 14.61 km 19.8 km/h 136 bpm  
00:45:22 14.38 km 19.0 km/h 125 bpm  
00:50:31 14.56 km 17.3 km/h 118 bpm  
00:51:39 16.34 km 19.0 km/h 145 bpm