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Gesamt

Trainingseinheiten: 142
Zeit: 178.16 Std.
Kilometer: 1745.70 km
Höhenmeter: 68446 m
Kalorienverbrauch: 95743 kCal

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Trainingstagebuch von Kockser Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:14:27 31.28 km 13.8 km/h 125 bpm  
01:06:01 11.45 km 10.4 km/h 151 bpm  
02:07:51 19.91 km 9.3 km/h 140 bpm  
00:55:27 9.26 km 9.9 km/h 146 bpm  
00:54:25 7.83 km 8.6 km/h 134 bpm  
01:38:32 21.00 km 12.6 km/h 131 bpm  
01:07:15 12.01 km 10.6 km/h 153 bpm  
01:01:24 10.52 km 10.2 km/h 141 bpm  
00:48:20 9.03 km 11.2 km/h 147 bpm  
01:01:07 11.04 km 10.8 km/h 146 bpm  
01:06:19 11.48 km 10.3 km/h 148 bpm  
00:59:03 8.42 km 8.5 km/h 129 bpm  
01:02:26 11.15 km 10.6 km/h 145 bpm  
01:23:34 12.83 km 9.1 km/h 141 bpm  
00:59:37 10.15 km 10.1 km/h 145 bpm  
01:18:38 11.67 km 8.8 km/h 139 bpm  
00:59:26 9.86 km 9.9 km/h 149 bpm  
00:57:02 10.20 km 10.5 km/h    
01:17:23 11.34 km 8.8 km/h 138 bpm  
00:50:58 9.15 km 10.7 km/h 148 bpm  
00:53:17 9.08 km 10.1 km/h 147 bpm  
00:43:30 7.53 km 10.3 km/h 147 bpm  
00:47:18 6.96 km 8.7 km/h 149 bpm  
00:54:59 9.81 km 10.6 km/h 152 bpm  
00:51:52 8.07 km 9.3 km/h 142 bpm  
00:47:27 8.34 km 10.5 km/h 147 bpm  
00:48:10 8.07 km 10.0 km/h 148 bpm  
00:43:58 7.15 km 9.6 km/h 145 bpm  
00:49:48 8.30 km 9.9 km/h 149 bpm  
00:57:38 10.03 km 10.3 km/h 150 bpm  
02:35:23 20.42 km 7.8 km/h    
05:16:35 39.09 km 7.3 km/h    
00:56:42 9.93 km 10.4 km/h 152 bpm  
00:51:47 8.67 km 10.0 km/h 148 bpm  
00:49:42 8.03 km 9.7 km/h 147 bpm  
00:45:57 7.56 km 9.8 km/h 152 bpm  
00:45:20 7.36 km 9.7 km/h 152 bpm  
00:53:03 8.13 km 9.2 km/h 151 bpm  
00:41:59 6.54 km 9.3 km/h 175 bpm  
00:40:42 6.10 km 8.9 km/h 144 bpm