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Gesamt

Trainingseinheiten: 429
Zeit: 896.22 Std.
Kilometer: 21103.06 km
Höhenmeter: 137534 m
Kalorienverbrauch: 843538 kCal

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Trainingstagebuch von Knut76 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:46:48 87.17 km 23.1 km/h 133 bpm   Malle Tour 5
06:06:26 132.86 km 21.8 km/h 144 bpm   Malle Tour 4
04:31:42 111.17 km 24.6 km/h 139 bpm   Malle Tour 3
05:28:46 121.09 km 22.1 km/h 151 bpm   Malle Tour 2
03:52:57 102.92 km 26.5 km/h 151 bpm   Malle Tour 1
02:00:37 56.70 km 28.2 km/h 151 bpm    
02:22:32 61.85 km 26.0 km/h 152 bpm    
02:26:14 58.98 km 24.2 km/h 140 bpm    
02:03:18 54.57 km 26.6 km/h 145 bpm    
02:38:08 34.36 km 13.0 km/h 140 bpm    
02:15:59 57.91 km 25.6 km/h 149 bpm    
02:13:10 57.19 km 25.8 km/h 151 bpm    
01:50:37 37.55 km 20.4 km/h      
00:55:11 21.31 km 23.2 km/h   94 W  
01:45:51 38.65 km 21.9 km/h 141 bpm    
01:14:47 42.29 km 23.5 km/h 132 bpm    
02:31:10 63.00 km 25.0 km/h 159 bpm    
01:47:13 42.15 km 23.6 km/h 143 bpm    
02:34:55 64.32 km 24.9 km/h 152 bpm    
01:00:08 18.96 km 18.9 km/h   97 W  
02:07:55 52.37 km 24.6 km/h 149 bpm    
01:05:10 24.57 km 22.6 km/h   107 W  
01:46:50 43.72 km 24.6 km/h 157 bpm    
01:00:07 20.43 km 20.4 km/h   108 W  
00:59:22 27.00 km 27.3 km/h   115 W  
01:00:00 28.08 km 26.3 km/h   113 W  
01:02:40 25.61 km 24.5 km/h   92 W  
00:54:41 20.04 km 22.0 km/h   105 W  
01:59:07 46.96 km 23.6 km/h 147 bpm    
01:00:05 18.20 km 18.2 km/h   118 W  
01:40:35 29.93 km 17.9 km/h 153 bpm    
01:24:48 30.21 km 21.4 km/h   112 W  
01:00:00 25.00 km     95 W  
01:23:49 30.21 km 21.6 km/h   114 W  
01:21:23 27.77 km 20.5 km/h 156 bpm    
03:04:09 54.89 km 17.9 km/h 156 bpm    
01:07:06 20.28 km 18.1 km/h 129 bpm    
01:42:59 33.52 km 19.5 km/h 161 bpm    
02:29:22 48.27 km 19.4 km/h 152 bpm    
00:58:21 18.47 km 19.0 km/h 130 bpm