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Gesamt

Trainingseinheiten: 1002
Zeit: 1867.69 Std.
Kilometer: 34006.23 km
Höhenmeter: 445788 m
Kalorienverbrauch: 1132843 kCal

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Trainingstagebuch von Karl-Philipp Mann

Ambitionierter Hobby Mountainbiker und Outdoor Liebhaber.
www.egf-bunstruth-racing.de


Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
01:43:36 47.03 km 28.3 km/h   MTB,
03:13:22 44.95 km 18.4 km/h   MTB,
02:21:16 37.18 km 18.0 km/h   MTB,
03:07:01 65.74 km 21.1 km/h 167 bpm MTB,
00:39:52 8.44 km 18.7 km/h 127 bpm MTB,
01:40:40 33.80 km 22.0 km/h 124 bpm MTB,
01:44:00 30.73 km 19.0 km/h 136 bpm MTB,
02:05:14 38.77 km 19.0 km/h   MTB,
03:30:53 77.23 km 22.0 km/h 157 bpm MTB,
00:43:27 7.59 km 15.3 km/h 105 bpm MTB,
02:15:04 32.49 km 16.6 km/h 108 bpm MTB,
03:12:27 64.79 km 21.1 km/h 132 bpm MTB,
01:25:29 24.35 km 17.7 km/h 130 bpm MTB,
03:27:16 71.09 km 20.6 km/h 166 bpm MTB,
00:28:50 4.76 km 17.2 km/h 124 bpm MTB,
01:33:49 33.19 km 23.8 km/h 130 bpm MTB,
01:55:42 40.90 km 21.8 km/h 131 bpm MTB,
01:40:04 36.55 km 22.4 km/h 166 bpm MTB, Test/Wettkampf
00:53:49 11.82 km 19.8 km/h 125 bpm MTB,
00:05:18 1.71 km 22.6 km/h   MTB,
03:25:26 57.47 km 19.5 km/h   MTB,
00:42:54 15.02 km 21.0 km/h   MTB, A2-Aerobe Ausdauer
01:20:33 3.30 km 38.0 km/h   MTB, A1-Regeneration
00:16:34 4.25 km 15.5 km/h   MTB, Test/Wettkampf
00:49:18 17.32 km 28.9 km/h   MTB, A2-Aerobe Ausdauer
02:32:04 57.54 km 22.8 km/h   MTB,
00:28:07 6.33 km 22.5 km/h 63 bpm MTB,
00:52:19 15.07 km 21.9 km/h   MTB,
02:04:55 45.64 km 22.6 km/h   MTB,
02:30:33 43.41 km 18.4 km/h 108 bpm MTB,
01:44:27 27.77 km 17.2 km/h 118 bpm MTB,
02:02:57 48.20 km 25.0 km/h 123 bpm MTB,
00:07:31 1.51 km 16.1 km/h 110 bpm MTB,
02:39:46 65.13 km 24.5 km/h 166 bpm MTB,
00:17:10 2.76 km 17.6 km/h 113 bpm MTB,
01:56:01 38.62 km 24.0 km/h   MTB,
02:47:58 62.93 km 23.1 km/h 162 bpm MTB, Test/Wettkampf
01:34:06 31.32 km 21.3 km/h 132 bpm MTB, A2-Aerobe Ausdauer
02:10:39 25.73 km 23.8 km/h 137 bpm MTB, A2-Aerobe Ausdauer
06:28:29 121.72 km 19.0 km/h 154 bpm MTB,