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2017

Trainingseinheiten: 52
Zeit: 82.95 Std.
Kilometer: 2784.67 km
Höhenmeter: 17798 m
Kalorienverbrauch: 59274 kCal

Gesamt

Trainingseinheiten: 109
Zeit: 158.93 Std.
Kilometer: 5030.03 km
Höhenmeter: 41317 m
Kalorienverbrauch: 116012 kCal

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Trainingstagebuch von Kai64 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:15:26 41.40 km 32.9 km/h 121 bpm 185 W  
01:30:05 47.69 km 31.8 km/h 115 bpm 164 W  
01:31:16 50.43 km 33.1 km/h 127 bpm 188 W  
01:45:04 57.01 km 32.5 km/h 122 bpm 176 W  
01:40:06 53.97 km 32.4 km/h 116 bpm 177 W  
01:30:08 46.55 km 31.0 km/h 120 bpm 176 W  
01:24:11 47.57 km 33.9 km/h 127 bpm 184 W  
01:30:07 49.97 km 33.3 km/h 116 bpm 178 W  
01:30:57 49.81 km 32.9 km/h 115 bpm 173 W  
01:30:11 49.64 km 33.0 km/h 133 bpm 179 W  
01:10:03 40.34 km 34.6 km/h 123 bpm 186 W  
00:58:36 35.05 km 35.9 km/h 127 bpm 200 W  
01:06:16 40.03 km 36.2 km/h 139 bpm 211 W  
02:26:39 81.46 km 33.3 km/h 120 bpm 190 W  
01:30:06 52.32 km 34.8 km/h 125 bpm 196 W  
01:30:04 52.10 km 34.7 km/h 121 bpm 196 W  
01:30:04 50.25 km 33.5 km/h 120 bpm 195 W  
01:38:05 55.02 km 33.7 km/h 124 bpm 187 W  
01:30:05 45.95 km 30.6 km/h 105 bpm 162 W  
01:30:11 51.85 km 34.5 km/h 127 bpm 193 W  
01:30:04 51.08 km 34.0 km/h 125 bpm 186 W  
01:35:04 52.47 km 33.1 km/h 140 bpm 188 W  
01:30:06 49.28 km 32.8 km/h 120 bpm 186 W  
02:39:11 88.28 km 33.3 km/h 123 bpm 190 W PBP 2011 Stage12
02:08:22 73.20 km 34.2 km/h 126 bpm 188 W  
02:28:34 85.20 km 34.4 km/h 130 bpm 185 W  
01:30:08 52.26 km 34.8 km/h 125 bpm 190 W  
02:26:03 85.21 km 35.0 km/h 133 bpm 193 W  
01:05:02 31.42 km 29.0 km/h 131 bpm 208 W  
01:36:27 54.86 km 34.1 km/h 130 bpm 182 W  
01:30:05 51.33 km 34.2 km/h 128 bpm 182 W  
01:33:13 52.33 km 33.7 km/h 125 bpm 176 W  
01:30:02 50.33 km 33.5 km/h 125 bpm 174 W  
02:00:05 69.66 km 34.8 km/h 127 bpm 188 W  
01:35:26 54.10 km 34.0 km/h   177 W PBP 2011 Stage11
01:30:03 49.57 km 33.0 km/h   189 W  
02:20:05 80.00 km 34.3 km/h   184 W  
01:30:04 48.71 km 32.5 km/h   184 W  
01:28:04 53.96 km 36.9 km/h   219 W PBP 2011 Stage11
01:17:03 41.70 km 32.5 km/h   192 W