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Gesamt

Trainingseinheiten: 795
Zeit: 1737.30 Std.
Kilometer: 38729.81 km
Kalorienverbrauch: 376334 kCal

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Trainingstagebuch von Kaffefilter Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
06:37:23 206.68 km 31.2 km/h 148 bpm  
01:57:05 68.26 km 35.0 km/h 162 bpm  
04:45:16 153.02 km 32.2 km/h 156 bpm  
01:36:00 53.28 km 33.3 km/h 155 bpm  
01:53:54 66.23 km 34.9 km/h 163 bpm  
04:45:15 150.78 km 31.7 km/h 150 bpm  
01:35:15 53.20 km 33.5 km/h 157 bpm  
01:52:12 66.22 km 35.4 km/h 161 bpm  
04:42:32 148.92 km 31.6 km/h 146 bpm  
01:36:26 52.92 km 32.9 km/h 155 bpm  
01:53:58 66.12 km 34.8 km/h 164 bpm  
04:10:00 127.35 km 30.6 km/h 148 bpm  
03:21:08 102.60 km 30.6 km/h 147 bpm  
03:32:27 102.89 km 29.1 km/h 155 bpm  
01:39:05 50.42 km 30.5 km/h 156 bpm  
01:39:25 50.54 km 30.5 km/h 158 bpm  
01:38:01 50.47 km 30.9 km/h 157 bpm  
02:13:57 68.41 km 30.6 km/h 154 bpm  
03:34:56 101.26 km 28.3 km/h 149 bpm  
02:15:18 68.43 km 30.3 km/h 154 bpm  
01:40:18 50.46 km 30.2 km/h 156 bpm  
01:38:47 50.37 km 30.6 km/h 156 bpm  
03:29:40 101.19 km 29.0 km/h 157 bpm  
01:12:22 35.54 km 29.5 km/h 155 bpm  
07:08:16 201.24 km 28.2 km/h 154 bpm Radmarathon Oberpfalz
01:32:27 42.20 km 27.4 km/h 134 bpm  
03:34:29 102.81 km 28.8 km/h 145 bpm  
01:56:06 57.07 km 29.5 km/h 153 bpm 5 Minuten Intervalle
02:01:01 63.05 km 31.3 km/h 162 bpm  
04:29:10 127.34 km 28.4 km/h 143 bpm  
03:45:50 111.97 km 29.7 km/h 151 bpm  
01:40:36 50.43 km 30.1 km/h 154 bpm  
02:11:33 63.27 km 28.9 km/h 147 bpm Tempowechsel
01:15:11 41.25 km 32.9 km/h 170 bpm  
04:19:32 117.55 km 27.2 km/h 147 bpm  
04:36:49 124.85 km 27.1 km/h 147 bpm  
04:18:20 119.09 km 27.7 km/h 151 bpm  
03:05:07 84.89 km 27.5 km/h 151 bpm  
03:29:04 95.96 km 27.5 km/h 147 bpm  
01:37:25 50.38 km 31.0 km/h 158 bpm