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Gesamt

Trainingseinheiten: 378
Zeit: 772.00 Std.
Kilometer: 18682.46 km
Höhenmeter: 163864 m
Kalorienverbrauch: 454924 kCal

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Trainingstagebuch von Julian123 Mann

hallo

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:20:39 58.28 km 24.9 km/h    
01:47:28 46.60 km 26.0 km/h    
03:40:23 90.32 km 24.6 km/h    
02:41:25 64.45 km 24.0 km/h    
03:01:49 80.20 km 26.5 km/h    
00:54:34 19.20 km 21.1 km/h 135 bpm  
02:01:15 46.83 km 23.2 km/h    
02:28:27 65.48 km 26.5 km/h    
02:38:36 70.50 km 26.7 km/h 142 bpm  
02:00:04 52.30 km 26.1 km/h 132 bpm  
04:58:40 138.03 km 27.7 km/h 139 bpm  
04:42:26 129.24 km 27.4 km/h 136 bpm  
01:41:51 32.15 km 18.9 km/h    
05:38:15 139.68 km 24.8 km/h 136 bpm  
04:28:49 114.58 km 25.6 km/h 135 bpm  
03:00:03 81.48 km 27.1 km/h 139 bpm  
02:15:08 57.00 km 25.3 km/h 139 bpm  
03:18:33 89.27 km 27.0 km/h 155 bpm  
02:13:54 53.14 km 23.8 km/h 143 bpm  
03:05:15 83.94 km 27.2 km/h 147 bpm  
02:42:01 66.08 km 24.5 km/h 140 bpm  
01:51:49 50.32 km 27.0 km/h 148 bpm  
02:25:37 64.78 km 26.7 km/h    
00:33:45        
00:26:04 5.00 km 11.5 km/h    
00:32:57        
00:51:58 1.60 km 1.8 km/h    
01:29:30 25.24 km 16.9 km/h    
01:02:49 18.34 km 17.5 km/h    
00:32:15        
02:15:20 41.06 km 18.2 km/h    
01:15:16 22.60 km 18.0 km/h    
00:47:31 7.97 km 10.1 km/h    
02:22:32 86.79 km 36.5 km/h    
02:21:10 81.57 km 34.7 km/h    
00:25:49 15.84 km 36.8 km/h    
00:54:23 23.97 km 26.4 km/h    
01:31:48 40.62 km 26.6 km/h    
02:49:56 70.55 km 24.9 km/h    
02:19:09 62.21 km 26.8 km/h