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Gesamt

Trainingseinheiten: 44
Zeit: 32.89 Std.
Kilometer: 494.59 km
Höhenmeter: 2366 m
Kalorienverbrauch: 18582 kCal

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Trainingstagebuch von Jimmy86 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:57:43 6.66 km 3.4 km/h    
01:00:37 21.50 km 21.3 km/h 122 bpm  
00:51:01 21.03 km 24.8 km/h 138 bpm  
01:40:23 31.70 km 19.0 km/h 136 bpm  
00:30:05 11.27 km 22.4 km/h 122 bpm  
01:25:00 30.14 km 21.3 km/h 132 bpm  
01:10:42 25.10 km 21.2 km/h 127 bpm  
01:02:31 20.22 km 19.4 km/h 129 bpm  
00:45:49 16.79 km 22.0 km/h 133 bpm  
01:00:28 21.15 km 21.0 km/h 139 bpm  
00:46:26 12.48 km 16.1 km/h 133 bpm  
00:15:10     133 bpm  
00:35:00 11.88 km 20.4 km/h 134 bpm  
00:32:07 10.23 km 19.1 km/h 134 bpm  
01:23:59 3.62 km 2.6 km/h 101 bpm  
00:31:35 3.95 km 7.5 km/h 170 bpm  
00:43:41 1.02 km 1.4 km/h    
01:01:29 2.09 km 2.0 km/h    
00:15:31 4.75 km 18.4 km/h 139 bpm  
00:25:06     123 bpm  
00:10:37 3.19 km 18.1 km/h 123 bpm  
00:30:08     148 bpm  
00:30:00        
00:23:15 9.43 km 24.3 km/h    
00:34:00 10.45 km 18.4 km/h    
00:39:55 1.62 km 2.4 km/h    
00:32:05     103 bpm  
00:31:42     138 bpm  
00:17:10     112 bpm  
01:00:05 34.46 km 34.4 km/h 145 bpm  
00:30:07 15.08 km 30.0 km/h 139 bpm  
00:30:00 13.00 km 26.0 km/h 146 bpm  
00:30:28 13.00 km 25.6 km/h 132 bpm  
01:17:45 30.99 km 23.9 km/h 148 bpm  
00:08:11 0.25 km 1.8 km/h 147 bpm  
01:25:27 31.03 km 21.8 km/h 164 bpm  
00:20:11 8.90 km 26.5 km/h 160 bpm  
00:38:07 8.92 km 14.0 km/h 165 bpm  
00:07:12 1.04 km 8.7 km/h    
00:34:13 3.80 km 6.7 km/h