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Gesamt

Trainingseinheiten: 75
Zeit: 130.56 Std.
Kilometer: 3045.33 km
Höhenmeter: 38107 m
Kalorienverbrauch: 41422 kCal

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Trainingstagebuch von Jarcosport Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
03:29:02 71.38 km 20.5 km/h      
01:06:25 10.02 km 9.1 km/h      
02:44:53 60.06 km 21.9 km/h 107 bpm    
01:21:15 38.39 km 28.4 km/h 121 bpm    
02:28:53 70.03 km 28.2 km/h 111 bpm    
00:58:24 18.41 km 18.9 km/h      
00:45:28 16.09 km 21.2 km/h      
02:46:46 60.12 km 21.6 km/h      
00:47:08 16.18 km 20.6 km/h      
00:46:26 18.31 km 23.7 km/h      
00:48:46 16.11 km 19.8 km/h      
02:27:56 53.79 km 21.8 km/h      
00:47:16 16.14 km 20.5 km/h      
01:45:24 37.02 km 21.1 km/h      
00:47:55 16.16 km 20.2 km/h      
04:01:40 69.46 km 17.2 km/h 104 bpm    
00:51:28 17.82 km 20.8 km/h      
02:29:10 52.47 km 21.1 km/h      
00:41:28 16.09 km 23.3 km/h      
02:34:28 53.27 km 20.7 km/h 108 bpm    
00:44:38 16.45 km 22.1 km/h      
01:24:04 30.15 km 21.5 km/h      
00:46:04 16.41 km 21.4 km/h      
01:56:51 40.33 km 20.7 km/h      
03:13:57 73.36 km 22.7 km/h 114 bpm    
05:13:28 48.99 km 15.0 km/h      
00:49:43 18.38 km 22.2 km/h 106 bpm    
00:48:41 16.25 km 20.0 km/h      
04:01:17 92.29 km 22.9 km/h 120 bpm    
00:46:47 16.27 km 20.9 km/h      
00:53:03 18.62 km 21.1 km/h 99 bpm    
02:43:06 59.64 km 21.9 km/h      
06:15:56 142.00 km 22.7 km/h      
05:47:27 90.09 km 15.6 km/h      
02:23:49 53.41 km 22.3 km/h 108 bpm    
00:46:48 23.31 km 29.9 km/h 114 bpm 163 W  
01:01:49 34.10 km 33.1 km/h 150 bpm 265 W  
00:23:10 13.29 km 34.4 km/h 103 bpm 127 W  
01:09:16 40.41 km 35.0 km/h 126 bpm 220 W  
02:10:42 71.90 km 33.0 km/h 126 bpm 214 W