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2018

Trainingseinheiten: 18
Zeit: 20.91 Std.
Kilometer: 198.87 km
Höhenmeter: 2566 m
Kalorienverbrauch: 8181 kCal

Gesamt

Trainingseinheiten: 574
Zeit: 647.58 Std.
Kilometer: 7114.52 km
Höhenmeter: 84160 m
Kalorienverbrauch: 188992 kCal

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Trainingstagebuch von JIRI Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:23:05 9.49 km 2.8 km/h   Česká U Baumanů -Bolesti zad - asi důslede...
00:57:45 13.10 km 13.6 km/h 120 bpm kolem kralovopolskeho nadrazi a Lachemy az k zacatku kopc...
00:36:18 6.80 km 11.2 km/h 107 bpm kolem Lhoty alti max 627 m n.m.,avg climb 3%, max climb ...
00:55:06 12.81 km 12.9 km/h 132 bpm Lhota - Metánov - Částrov - Pelec - Vlásenice - Lhot...
00:29:06 4.45 km 9.2 km/h 117 bpm Vlásenice - Lhota po poli time below 12:58, time in 12:5...
01:01:14 12.57 km 12.3 km/h   Lhota - Metánov - Částrov - Pelec - Vlasenice výpade...
00:34:12 6.69 km 11.4 km/h 115 bpm Lhota - Vlasenice- Lhota po silnici time below 02:40, ti...
01:23:09 13.25 km 11.5 km/h 130 bpm Vlaxenice Rodínov, Stranné Metánov time below 02:32, tim...
01:41:15 20.93 km 12.4 km/h 113 bpm time below zone 01:11:14, time in zone 26:34, time above ...
00:53:09 11.97 km 13.5 km/h 120 bpm time below 20:17, time in zone 25:59, time above zone06:...
01:15:49 15.81 km 13.2 km/h 120 bpm time below zone 22:15, time in zone 42:39, time above zon...
00:40:43 7.53 km 13.1 km/h 111 bpm time below 26:56, time in 03:32, time above 03:32 alti m...
01:35:44 18.30 km 11.5 km/h 119 bpm Jedovnice k Bystřeci a zpět, Kotvrdovice a po c...
00:51:09 11.26 km 13.2 km/h 115 bpm time below 00:35:00, time in 14:40, time above 01:24 alt...
01:15:59 5.98 km 4.7 km/h    
01:12:06 8.51 km 7.1 km/h    
01:03:23 7.35 km 7.0 km/h    
01:04:27 12.07 km 11.2 km/h 117 bpm zimni gumy s hreby
00:54:46 9.04 km 9.9 km/h    
01:12:28 13.44 km 11.1 km/h 131 bpm Jedovnice kolem rybníka, přes údolí a lesní cestou d...
01:09:41 15.56 km 13.4 km/h 112 bpm TB 57:06, TI 12:33, TA 00:00 ALTI MAX 266 m,n.m., avg cl...
01:06:39 11.34 km 10.2 km/h 122 bpm TB 26:12, TI 31:55, TA 08:06 Alti Max 638 m.n.m., avg cl...
00:43:42 9.90 km 13.5 km/h 120 bpm Lhota - Rodinov - Kamenice n. Lipou, Lhota TB 16:02, TI ...
01:46:55 22.42 km 12.6 km/h 128 bpm Lhota- Rodinov - Stranné - Metánov - Častrov - Pelec...
00:44:28 7.39 km 10.0 km/h 112 bpm Lhota - Vlasenice (přes pole)- Lhota kopec na Rodino...
00:59:30 12.98 km 13.1 km/h 138 bpm Okruh Lhota, Metanov, Častrov, Pelec, Vlasenice Lhot...
00:55:04 12.47 km 13.6 km/h 111 bpm time below 43:08, time in 11:42, time above 00:06 alti m...
00:48:04 12.01 km 14.9 km/h 121 bpm time below 18:49, time in22:01, time above 07:12 alti m...
00:52:22 11.72 km 13.4 km/h 109 bpm time below 44:48, time in 07:26, time above 00:00 alti u...
01:19:02 16.72 km 12.7 km/h 126 bpm time below 18:29, time in 40:36, time above 19:36 Musel...
00:56:10 12.28 km 13.1 km/h 118 bpm time below 30:26, time in 15:37, time above 10:05 alti m...
00:54:41 11.30 km 12.4 km/h    
00:59:35 12.10 km 12.2 km/h   alti max 498 m.n.m., avg climb 2%, max climb 5%, alti dow...
01:08:22 14.83 km 13.0 km/h 116 bpm time below 41:58, time in 25:40, time above 00:34 alti m...
00:54:17 12.57 km 13.9 km/h 127 bpm time below 18:59, time in 12:22, time above 22:52 alti m...
01:03:20 12.00 km 11.4 km/h 119 bpm time below 27:09, time in 34:50, time above 00:45 alti ...
00:55:46 11.73 km 12.6 km/h 110 bpm kolem kralovopolskeho nadrazi k Time Out a otocka u FA t...
00:55:09 11.23 km 12.2 km/h 113 bpm time below 43:17, time in 11:27, alti max 260 m.n.m., avg...
01:08:03 15.13 km 13.6 km/h 116 bpm time below 37:19, time in 29:57, alti max 262 m, avg cli...
00:54:16 11.40 km 13.2 km/h 115 bpm