Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


2016

Trainingseinheiten: 54
Zeit: 61.59 Std.
Kilometer: 1642.20 km
Höhenmeter: 6922 m
Kalorienverbrauch: 31073 kCal

Gesamt

Trainingseinheiten: 527
Zeit: 599.52 Std.
Kilometer: 6605.49 km
Höhenmeter: 73201 m
Kalorienverbrauch: 166545 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von JIRI Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:11:17 7.50 km 2.4 km/h    
00:47:27 11.19 km 14.2 km/h 112 bpm pád na Mostecke ulici, prasklina v zapesti. time below 3...
01:11:12 16.82 km 14.2 km/h 121 bpm time below 34:56, time in 25:31, time above 10:34 alti m...
02:41:36 7.81 km 2.9 km/h 106 bpm  
01:08:01 16.01 km 14.1 km/h 115 bpm time below 40:19, time in 23:43, time above 03:53 alti u...
00:41:08 11.00 km 16.7 km/h 120 bpm ke Globusu a zpět time below 12:37, time in 26:07, ...
01:39:23 24.53 km 14.8 km/h 121 bpm time below 44:19, time in 36:11, time above 18:03alti max...
01:30:35 20.05 km 13.3 km/h 116 bpm time below 57:19, time in 27:55 time above 04:50 alti m...
00:53:24 12.10 km 14.9 km/h 105 bpm time below 49:39, time in 03:42, alti max 258 m.n.m., avg...
01:09:00 12.09 km 10.5 km/h 113 bpm Po letišti s Dorinkou time below 53:00, time in 15:22, t...
01:02:16 11.78 km 11.3 km/h 115 bpm Kolem letiste Medlanky time below 40:44, time in 18:40, ...
00:58:57 13.20 km 13.4 km/h 116 bpm time below 42:50, time in 07:00, time above 08:54 alti...
00:32:51 8.58 km 15.7 km/h 118 bpm time below 14:39, time in 17:04, time above 00:56 alti m...
00:57:24 12.86 km 13.4 km/h 113 bpm time below 45:54, time in 10:40, time above 00:44 alti m...
00:55:20 13.30 km 14.4 km/h 113 bpm kolem Královopolského nádraží a Lachemy time below 41:42...
00:44:07 12.06 km 16.4 km/h 128 bpm Zkoušení favorita F1, posun brzdovych pak, nova omotavka....
01:25:21 20.76 km 14.6 km/h 114 bpm time below 54:10, time in 29:57, time above 01:00 alti m...
01:05:47 16.80 km 15.1 km/h 118 bpm time below 26:13, time in38:21, time above 00:11 alti ma...
01:56:53 27.32 km 14.0 km/h 119 bpm Ovocna - Bilovice Sokolovna a zpet time below 10:15, tim...
01:08:01 15.97 km 14.1 km/h 110 bpm 2 HRM Bloototh + VDO time below 20:22, time in 44:11, ti...
00:58:13 14.15 km 14.6 km/h 114 bpm time below 09:43, time in 40:30,time above 07:55 alti ma...
00:42:32 9.10 km 12.8 km/h 108 bpm  
00:52:04 11.45 km 13.2 km/h 111 bpm time below 15:52, time in 30:29, time above 04:29 alti m...
01:09:26 13.35 km 11.5 km/h 120 bpm Kolem rybníka Olsovce, lesem do Kotvrdovic a cyklostezkou...
01:14:33 8.39 km 6.8 km/h 119 bpm Jedovnice - propadání a zpet. time below 00:22, time in ...
00:57:45 11.59 km 12.0 km/h    
01:23:07 19.44 km 13.3 km/h   kolem rybnika Olsovce, druhe kolo po ceste k Bystreci a o...
00:50:36 12.34 km 14.6 km/h 119 bpm ke Globusu a zpatky kolem kasaren na spici Plaste Maxxis...
00:58:44 14.70 km 15.0 km/h 112 bpm nadrazi Kralovo Pole, kolem Lachemy a zacatek lesni cesty...
00:50:06 11.73 km 14.1 km/h 109 bpm time below 22:50, time in 26:10, time above 01:00 alti m...
01:22:32 18.27 km 13.9 km/h 111 bpm Nadrazi Kralovo Pole, kolem Lachemy a k zadnimu rybniku a...
00:42:43 9.31 km 13.1 km/h 121 bpm kolem letista, po modre a zpatky po panelce time below 0...
00:37:00 999.99 km     bazén Ponávka
00:54:43 12.10 km 15.1 km/h 111 bpm time below 47:08, time in 06:36, time above 00:46 avg cl...
01:10:24 14.73 km 12.5 km/h 124 bpm time below 31:52 time in26:53 time above 11:23 alti ma...
01:16:38 17.13 km 13.4 km/h 111 bpm kolem Kralovopolskeho nadrazi a Fann, k rybnickum a zpet....
00:51:56 12.10 km 14.0 km/h 110 bpm time below zone 45:57 time in zone 05:58 time above 00:...
02:34:40 5.42 km 2.1 km/h   Z Lelekovic k pasti na lelky a přes Babí lom zpátky
01:26:29 20.57 km 14.3 km/h 117 bpm Po polich do Bystrce, odtud po stezce do Pisarek. Od kriz...
  3.49 km     Do skladu, uprava PA pro Skuhrovce a zpet