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01:00:00
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5 min cardio on bike
5 min warm up and stretching
Deadl... |
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01:10:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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01:25:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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01:20:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:25:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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01:15:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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01:10:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:10:00
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5 minut rozcviceni + stretching
5 minut cardio cinsky sp... |
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00:25:21
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4.76 km
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11.2 km/h
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Ke Kralovopolskemu nadrazi, pichnute zadni kolo. Od benzi... |
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12.37 km
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12.4 km/h
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kolem Kralovopolskeho nadrazi Zamilcem k silnici do Mokre... |
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01:15:15
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16.38 km
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13.0 km/h
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kolem Kralovoposlkeho nadrazi 2x, kolem potoka u Lachemy ... |
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01:08:53
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15.22 km
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13.2 km/h
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Kolem nadrazi Kr. Pole. Kolem Lachemy az k 1. rybniku, kd... |
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01:20:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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0.80 km
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Zkousky celooblicejove masky. Plavani pod vodou s pristrojem |
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02:42:52
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39.13 km
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14.4 km/h
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Od krizku do Komina a po cyklostezce az k Olympii. Zpatky... |
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01:34:28
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20.85 km
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13.2 km/h
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Po panelce na prygl, po cyklostezce k mostu pres Svratku ... |
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00:45:00
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Plavani s ploutvemi, trening vytrvalosti |
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01:25:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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01:20:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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00:15:00
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0.60 km
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01:18:58
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14.73 km
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10.9 km/h
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kolo po serizeni radilo vyborne |
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01:20:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:30:06
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19.83 km
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13.2 km/h
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Vyzkouseni kola po oprave razeni. Kolem techniky do Jundr... |
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00:06:38
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1.54 km
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14.0 km/h
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do servisu C-BASE |
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01:26:59
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18.35 km
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12.6 km/h
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kolem Kralovopolskeho nadrazi a po lesni ceste ke hokejov... |
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01:25:00
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102
bpm
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5 min rozcvicení + stretching
5 minut kardio
drepy na S... |
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01:08:20
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13.80 km
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12.1 km/h
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kolem Kralovopolskeho nadrazi, k Lacheme a po lesni ceste... |
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01:10:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:23:21
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18.70 km
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13.4 km/h
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okolo kralovopolskeho nadrazi az k 1. rybnicku a odtud do... |
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01:20:00
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102
bpm
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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00:30:00
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01:56:20
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25.15 km
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12.9 km/h
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Na Prehradu pres Hlibocek. Za rokli odbocka na Rozdrojovi... |
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01:30:00
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21.23 km
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13.4 km/h
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pres Bystrc po cyklostezce k Antrophosu a dále pres Zabov... |
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01:15:00
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5 min rozcvicení + stretching
5 minut kardio
drepy na S... |
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01:15:00
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5 min rozcvicení + stretching
5 minut kardio
drepy na S... |
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00:48:41
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11.27 km
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13.8 km/h
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Kralovopolske nadrazi, Lachema a zpet pres sidliste |
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01:44:28
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22.79 km
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13.0 km/h
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Pres letiste do Bystrce a podle reky az do Pisarek a zpet... |
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01:25:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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00:30:00
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hladke plavani |
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01:04:44
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13.59 km
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12.6 km/h
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kolem letiste, ruzne |
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