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Letzten 28 Tage

Trainingseinheiten: 7 350 % /
Zeit: 7.43 Std. 444 % /
Kilometer: 92.06 km 387 % /
Höhenmeter: 1108 m 605 % /
Kalorienverbrauch: 5665 kCal 519 % /

KW 33, 2017

Trainingseinheiten: 1
Zeit: 1.16 Std.
Kilometer: 15.56 km
Höhenmeter: 110 m
Kalorienverbrauch: 718 kCal

2017

Trainingseinheiten: 5
Zeit: 5.52 Std.
Kilometer: 66.61 km
Höhenmeter: 826 m
Kalorienverbrauch: 4130 kCal

2017

Trainingseinheiten: 21
Zeit: 20.76 Std.
Kilometer: 263.98 km
Höhenmeter: 2617 m
Kalorienverbrauch: 13169 kCal

Gesamt

Trainingseinheiten: 554
Zeit: 624.55 Std.
Kilometer: 6893.17 km
Höhenmeter: 81318 m
Kalorienverbrauch: 179714 kCal

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Trainingstagebuch von JIRI Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:09:41 15.56 km 13.4 km/h 112 bpm TB 57:06, TI 12:33, TA 00:00 ALTI MAX 266 m,n.m., avg cl...
01:06:39 11.34 km 10.2 km/h 122 bpm TB 26:12, TI 31:55, TA 08:06 Alti Max 638 m.n.m., avg cl...
00:43:42 9.90 km 13.5 km/h 120 bpm Lhota - Rodinov - Kamenice n. Lipou, Lhota TB 16:02, TI ...
01:46:55 22.42 km 12.6 km/h 128 bpm Lhota- Rodinov - Stranné - Metánov - Častrov - Pelec...
00:44:28 7.39 km 10.0 km/h 112 bpm Lhota - Vlasenice (přes pole)- Lhota kopec na Rodino...
00:59:30 12.98 km 13.1 km/h 138 bpm Okruh Lhota, Metanov, Častrov, Pelec, Vlasenice Lhot...
00:55:04 12.47 km 13.6 km/h 111 bpm time below 43:08, time in 11:42, time above 00:06 alti m...
00:48:04 12.01 km 14.9 km/h 121 bpm time below 18:49, time in22:01, time above 07:12 alti m...
00:52:22 11.72 km 13.4 km/h 109 bpm time below 44:48, time in 07:26, time above 00:00 alti u...
01:19:02 16.72 km 12.7 km/h 126 bpm time below 18:29, time in 40:36, time above 19:36 Musel...
00:56:10 12.28 km 13.1 km/h 118 bpm time below 30:26, time in 15:37, time above 10:05 alti m...
00:54:41 11.30 km 12.4 km/h    
00:59:35 12.10 km 12.2 km/h   alti max 498 m.n.m., avg climb 2%, max climb 5%, alti dow...
01:08:22 14.83 km 13.0 km/h 116 bpm time below 41:58, time in 25:40, time above 00:34 alti m...
00:54:17 12.57 km 13.9 km/h 127 bpm time below 18:59, time in 12:22, time above 22:52 alti m...
01:03:20 12.00 km 11.4 km/h 119 bpm time below 27:09, time in 34:50, time above 00:45 alti ...
00:55:46 11.73 km 12.6 km/h 110 bpm kolem kralovopolskeho nadrazi k Time Out a otocka u FA t...
00:55:09 11.23 km 12.2 km/h 113 bpm time below 43:17, time in 11:27, alti max 260 m.n.m., avg...
01:08:03 15.13 km 13.6 km/h 116 bpm time below 37:19, time in 29:57, alti max 262 m, avg cli...
00:54:16 11.40 km 13.2 km/h 115 bpm  
00:31:16 6.90 km 13.2 km/h 114 bpm time below 22:21, time in 08:56, avg climb 3%, max climb ...
03:11:17 7.50 km 2.4 km/h    
00:47:27 11.19 km 14.2 km/h 112 bpm pád na Mostecke ulici, prasklina v zapesti. time below 3...
01:11:12 16.82 km 14.2 km/h 121 bpm time below 34:56, time in 25:31, time above 10:34 alti m...
02:41:36 7.81 km 2.9 km/h 106 bpm  
01:08:01 16.01 km 14.1 km/h 115 bpm time below 40:19, time in 23:43, time above 03:53 alti u...
00:41:08 11.00 km 16.7 km/h 120 bpm ke Globusu a zpět time below 12:37, time in 26:07, ...
01:39:23 24.53 km 14.8 km/h 121 bpm time below 44:19, time in 36:11, time above 18:03alti max...
01:30:35 20.05 km 13.3 km/h 116 bpm time below 57:19, time in 27:55 time above 04:50 alti m...
00:53:24 12.10 km 14.9 km/h 105 bpm time below 49:39, time in 03:42, alti max 258 m.n.m., avg...
01:09:00 12.09 km 10.5 km/h 113 bpm Po letišti s Dorinkou time below 53:00, time in 15:22, t...
01:02:16 11.78 km 11.3 km/h 115 bpm Kolem letiste Medlanky time below 40:44, time in 18:40, ...
00:58:57 13.20 km 13.4 km/h 116 bpm time below 42:50, time in 07:00, time above 08:54 alti...
00:32:51 8.58 km 15.7 km/h 118 bpm time below 14:39, time in 17:04, time above 00:56 alti m...
00:57:24 12.86 km 13.4 km/h 113 bpm time below 45:54, time in 10:40, time above 00:44 alti m...
00:55:20 13.30 km 14.4 km/h 113 bpm kolem Královopolského nádraží a Lachemy time below 41:42...
00:44:07 12.06 km 16.4 km/h 128 bpm Zkoušení favorita F1, posun brzdovych pak, nova omotavka....
01:25:21 20.76 km 14.6 km/h 114 bpm time below 54:10, time in 29:57, time above 01:00 alti m...
01:05:47 16.80 km 15.1 km/h 118 bpm time below 26:13, time in38:21, time above 00:11 alti ma...
01:56:53 27.32 km 14.0 km/h 119 bpm Ovocna - Bilovice Sokolovna a zpet time below 10:15, tim...