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00:49:30
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11.82 km
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14.3 km/h
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kolem nadrazi, k silnici do Mokre Hory a zpet kolme TAK H... |
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01:03:53
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15.10 km
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14.1 km/h
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kolem Kralovopolskeho nadrazi a po ceste na Oresin a zpet... |
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00:55:00
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bazen Za Luzankami, Pepi Dolezal draha |
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00:56:36
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13.29 km
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14.0 km/h
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Prvni vyjizdka oprava pneumatiky a duse.
Kolem kralovopo... |
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11:25:00
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5 min cardio on bike
5 min warm up and stretching
Deadl... |
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00:55:00
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5 min cardio on bike
5 min warm up and stretching
Deadl... |
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00:55:00
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5 min cardio on bike
5 min warm up and stretching
Deadl... |
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01:10:00
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5 min cardio rotoped
5 min warm up + stretching
Bench p... |
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01:05:00
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5 min cardio rotoped
5 min warm up + stretching
Bench p... |
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01:05:00
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5 min cardio rotoped
5 min warm up + stretching
Bench p... |
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01:00:00
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5 min cardio on bike
5 min warm up and stretching
Deadl... |
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01:00:00
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5 min cardio on bike
5 min warm up and stretching
Deadl... |
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01:10:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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01:25:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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01:20:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:25:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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01:15:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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01:10:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:10:00
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5 minut rozcviceni + stretching
5 minut cardio cinsky sp... |
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00:25:21
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4.76 km
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11.2 km/h
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Ke Kralovopolskemu nadrazi, pichnute zadni kolo. Od benzi... |
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12.37 km
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12.4 km/h
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kolem Kralovopolskeho nadrazi Zamilcem k silnici do Mokre... |
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01:15:15
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16.38 km
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13.0 km/h
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kolem Kralovoposlkeho nadrazi 2x, kolem potoka u Lachemy ... |
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01:08:53
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15.22 km
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13.2 km/h
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Kolem nadrazi Kr. Pole. Kolem Lachemy az k 1. rybniku, kd... |
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01:20:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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0.80 km
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Zkousky celooblicejove masky. Plavani pod vodou s pristrojem |
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02:42:52
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39.13 km
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14.4 km/h
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Od krizku do Komina a po cyklostezce az k Olympii. Zpatky... |
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01:34:28
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20.85 km
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13.2 km/h
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Po panelce na prygl, po cyklostezce k mostu pres Svratku ... |
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00:45:00
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Plavani s ploutvemi, trening vytrvalosti |
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01:25:00
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5 minut rozcviceni + stretching
5 minut cardio
Leg Pr... |
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01:20:00
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5 min rozcvicení + stretching
5 minut kardio
dřepy... |
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00:15:00
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0.60 km
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01:18:58
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14.73 km
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10.9 km/h
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kolo po serizeni radilo vyborne |
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01:20:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:30:06
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19.83 km
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13.2 km/h
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Vyzkouseni kola po oprave razeni. Kolem techniky do Jundr... |
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00:06:38
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1.54 km
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14.0 km/h
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do servisu C-BASE |
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01:26:59
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18.35 km
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12.6 km/h
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kolem Kralovopolskeho nadrazi a po lesni ceste ke hokejov... |
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01:25:00
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102
bpm
|
5 min rozcvicení + stretching
5 minut kardio
drepy na S... |
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01:08:20
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13.80 km
|
12.1 km/h
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kolem Kralovopolskeho nadrazi, k Lacheme a po lesni ceste... |
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01:10:00
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5 min rozcviceni + stretching
5 min cardio
Leg Exten... |
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01:23:21
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18.70 km
|
13.4 km/h
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okolo kralovopolskeho nadrazi az k 1. rybnicku a odtud do... |
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