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Letzten 28 Tage

Trainingseinheiten: 8 80 % \
Zeit: 10.03 Std. 64 % \
Kilometer: 244.22 km 67 % \
Höhenmeter: 1820 m 49 % \
Kalorienverbrauch: 3668 kCal 50 % \

2019

Trainingseinheiten: 6
Zeit: 6.86 Std.
Kilometer: 159.4 km
Höhenmeter: 1360 m
Kalorienverbrauch: 2433 kCal

2019

Trainingseinheiten: 31
Zeit: 46.14 Std.
Kilometer: 1130.66 km
Höhenmeter: 9451 m
Kalorienverbrauch: 21255 kCal

Gesamt

Trainingseinheiten: 215
Zeit: 351.76 Std.
Kilometer: 6828.94 km
Höhenmeter: 73901 m
Kalorienverbrauch: 169363 kCal

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Trainingstagebuch von Iceman-2 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:30:02 30.38 km 20.2 km/h 95 bpm 69 W Roadmap: Salzburg-Lammerklamm - 42.Km-331Hm
01:30:03 36.76 km 24.5 km/h 110 bpm 106 W Roadmap: MTB Ossiacher See Runde 50.4Km-476Hm
00:00:40 0.19 km 17.2 km/h 103 bpm 25 W  
01:21:02 33.64 km 24.9 km/h 116 bpm 92 W Roadmap: Verona 33.6Km-65Hm
01:00:09 22.19 km 22.1 km/h 110 bpm 91 W Roadmap: Ossiacher See Runde 50.4Km-476Hm
01:30:02 36.24 km 24.1 km/h 105 bpm 92 W Roadmap: Bonn-Köln-72.31Km-620Hm;
02:00:11 52.07 km 26 km/h 108 bpm 97 W Roadmap: Nzl Christchurch 71.90Km-439Hm;
01:10:03 32.75 km 28.1 km/h 112 bpm 116 W Roadmap:Radweg Riviera Berica 32.8Km-187Hm;
01:45:07 46.88 km 26.8 km/h 111 bpm 98 W Roadmap: East Los Angeles 61Km-200Hm
01:00:04 26.06 km 26 km/h 106 bpm 102 W Roadmap: Amsterdam 1(3)-171.49Km-917Hm;
01:02:17 10.95 km 10.5 km/h 108 bpm 123 W Roadmovie: Eisacktal(3) 55.76 Km-2033Hm
02:15:06 57.07 km 25.3 km/h 102 bpm 87 W Roadmap: Amsterdam 1-171.49Km-917Hm;
01:30:04 41.36 km 27.6 km/h 115 bpm 106 W Roadmap: Holland(1) 173.75Km-651Hm
01:30:04 22.21 km 14.8 km/h 123 bpm 127 W Roadmovie: Eisacktal(2) 55.76 Km-2033Hm;
01:30:02 22.61 km 15.1 km/h 123 bpm 126 W Eisacktal 55.76 Km-2033Hm
01:30:07 42.65 km 28.4 km/h 121 bpm 116 W Roadmap: Amsterdam 1-171.49Km-917Hm;
02:03:58 54.38 km 26.3 km/h 119 bpm 105 W Roadmap: Graz-Spielfeld 54.31Km-222Hm
01:30:05 39.39 km 26.2 km/h 116 bpm 101 W Roadmap: Amsterdam 2-150.68Km 899Hm
02:02:52 54.38 km 26.6 km/h 111 bpm 109 W Roadmap: Graz-Spielfeld 54.31Km-222Hm
02:30:49 60.45 km 24.1 km/h 114 bpm 100 W Roadmap:Feldkirchen 60.7Km-381Hm;
01:45:04 48.26 km 27.6 km/h 123 bpm 107 W Roadmap: East Los Angeles 61Km-200Hm
01:35:10 41.24 km 26 km/h 121 bpm 125 W Roadmap: Brückenradweg Bayern-Böhmen 57.2Km-374Hm
01:40:08 35.29 km 21.1 km/h 95 bpm 58 W Roadmap: Amsterdam 3-146.94Km-786Hm;
01:30:05 42.14 km 28.1 km/h 129 bpm 119 W Roadmap: Amsterdam 3-146.94Km-786Hm
03:10:07 90.11 km 28.4 km/h 125 bpm 121 W Roadmap: Amsterdam 2-150.68Km 899Hm;
01:30:04 43.3 km 28.9 km/h 109 bpm 125 W Roadmap: Amsterdam 2-150.68Km 899Hm
00:00:29 0.09 km 10.8 km/h 114 bpm 25 W  
01:45:15 47.85 km 27.3 km/h 102 bpm 110 W Roadmap: Amsterdam 1-171.49Km-917Hm
01:30:07 43.18 km 28.8 km/h 129 bpm 129 W Roadmap: Amsterdam 1-171.49Km-917Hm
01:30:02 16.58 km 11.1 km/h 113 bpm 107 W Roadmovie: Col du Lein CH 60.19Km-1877Hm;
00:00:17 0.01 km 1.6 km/h   25 W  
01:30:05 37.44 km 24.9 km/h 106 bpm 85 W Roadmap: Amsterdam 3(Teil 3)-146.94Km-786Hm;
01:46:00 50.02 km 28.3 km/h 110 bpm 115 W Roadmap: Amsterdam 3(Teil 2) -146.94Km-786Hm
01:30:07 37.54 km 25 km/h 121 bpm 94 W Roadmap: Amsterdam 3-146.94Km-786Hm
02:26:51 48.22 km 19.7 km/h 127 bpm 113 W Roadmovie: Bochumer Runde 40Km-680Hm
01:58:55 45.04 km 22.8 km/h 119 bpm 109 W Roadmovie: Bernina CH 45Km-526Hm;
01:10:37 32.75 km 27.8 km/h 121 bpm 118 W Roadmap: Radweg Riviera Berica 32.8Km-6Hm;
02:00:05 52.31 km 26.1 km/h 105 bpm 89 W Roadmap: Holland 173.75Km-651Hm;
02:06:22 50.04 km 23.8 km/h 112 bpm 77 W Roadmap: Holland 173.75Km-651Hm;
03:00:06 80.46 km 26.8 km/h 113 bpm 97 W Roadmap: Amsterdam 1-171.49Km-917Hm;