|
|
01:15:00
|
0.60 km
|
|
|
96, Kraft/Koordination |
|
|
00:50:00
|
2.00 km
|
2.4 km/h
|
|
Stadionbad |
|
|
|
00:48:00
|
2.00 km
|
2.5 km/h
|
|
Stadionbad |
|
|
00:52:57
|
6.90 km
|
7.8 km/h
|
133
bpm
|
96, 6 x 800 m |
|
|
00:54:13
|
13.29 km
|
14.7 km/h
|
|
Fahrradbegleitung Benjamin |
|
|
|
01:00:00
|
2.00 km
|
2.0 km/h
|
|
Stadionbad |
|
|
|
01:00:00
|
1.75 km
|
1.8 km/h
|
|
Stadionbad |
|
|
|
01:00:00
|
1.20 km
|
1.2 km/h
|
|
Stadionbad |
|
|
|
01:00:00
|
1.00 km
|
1.0 km/h
|
|
Stöckener Bad |
|
|
|
00:07:45
|
0.96 km
|
7.5 km/h
|
127
bpm
|
Auslaufen |
|
|
|
00:18:57
|
5.01 km
|
15.8 km/h
|
175
bpm
|
67. Paderborner Osterlauf, gesamt: 39/1474, M: 38/786, M4... |
|
|
|
00:16:23
|
2.93 km
|
10.7 km/h
|
146
bpm
|
Einlaufen |
|
|
|
01:15:00
|
0.60 km
|
|
|
96, Kraft/Koordination, Entspannung |
|
|
|
01:12:45
|
9.57 km
|
7.9 km/h
|
136
bpm
|
96, 12 x 400 m |
|
|
|
02:10:06
|
25.18 km
|
11.6 km/h
|
141
bpm
|
25 km IB I |
|
|
|
00:09:42
|
1.55 km
|
9.6 km/h
|
131
bpm
|
Auslaufen |
|
|
|
00:41:43
|
10.00 km
|
14.3 km/h
|
174
bpm
|
37. Springe-Deister-Marathon; gesamt: 17/255; M: 15/177; ... |
|
|
|
00:14:15
|
2.77 km
|
11.6 km/h
|
149
bpm
|
Einlaufen |
|
|
|
01:15:00
|
1.20 km
|
|
|
96, Kraft/Koordination |
|
|
|
01:11:38
|
14.92 km
|
12.5 km/h
|
149
bpm
|
12 km IB II |
|
|
|
01:13:10
|
12.12 km
|
9.9 km/h
|
147
bpm
|
96, 8 x 1200 m |
|
|
|
00:34:02
|
6.94 km
|
12.2 km/h
|
146
bpm
|
7 km IB I/II |
|
|
|
00:15:06
|
2.55 km
|
10.1 km/h
|
|
Auslaufen |
|
|
|
00:40:46
|
10.07 km
|
14.8 km/h
|
|
LM 10 km Straßenlauf, M45: 14/19 |
|
|
|
00:15:49
|
3.05 km
|
11.6 km/h
|
|
Einlaufen |
|
|
|
01:15:00
|
|
|
|
96, Kraft/Koordination |
|
|
|
00:46:46
|
9.95 km
|
12.7 km/h
|
149
bpm
|
7 km IB II |
|
|
|
00:44:22
|
8.22 km
|
11.1 km/h
|
151
bpm
|
96, Minutenläufe 1-1 |
|
|
|
00:13:38
|
2.18 km
|
9.6 km/h
|
138
bpm
|
Auslaufen |
|
|
|
00:19:31
|
5.06 km
|
15.5 km/h
|
178
bpm
|
31. Celler Wasa-Lauf; gesamt: 28/1607; M: 28/1007 |
|
|
|
00:09:09
|
1.76 km
|
11.5 km/h
|
151
bpm
|
Einlaufen |
|
|
|
01:51:37
|
20.17 km
|
10.8 km/h
|
140
bpm
|
96 Triathlon, IB I |
|
|
|
01:30:00
|
1.20 km
|
|
|
96, Kraft/Koordination |
|
|
|
00:57:24
|
12.34 km
|
12.9 km/h
|
155
bpm
|
10 km IB II |
|
|
|
01:02:40
|
12.07 km
|
11.5 km/h
|
141
bpm
|
12 km IB I |
|
|
|
01:08:36
|
13.09 km
|
11.4 km/h
|
146
bpm
|
96, 8 x 1000 m |
|
|
|
00:20:18
|
3.50 km
|
10.3 km/h
|
137
bpm
|
Auslaufen |
|
|
|
00:13:20
|
3.52 km
|
15.8 km/h
|
175
bpm
|
Volkslauf Altwarmbüchener See, gesamt: 8/104, M: 8/78, M4... |
|
|
|
00:20:19
|
3.93 km
|
11.6 km/h
|
167
bpm
|
Einlaufen |
|
|
|
01:34:10
|
17.71 km
|
11.3 km/h
|
148
bpm
|
96 Triathlon, IB I/II |
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