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01:21:34
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14.75 km
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10.8 km/h
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15 km lockerer DL |
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01:02:10
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12.27 km
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11.8 km/h
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12 km zügiger DL |
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01:20:00
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1.00 km
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96 |
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00:14:37
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2.41 km
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9.9 km/h
|
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Auslaufen |
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00:24:12
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6.00 km
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14.8 km/h
|
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4. Lauf "Rund um Bredenbeck" |
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00:44:42
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8.16 km
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10.9 km/h
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96, Steigerungen |
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00:55:29
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10.11 km
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10.9 km/h
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|
Ziel: 10 km lockerer DL |
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00:47:21
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8.75 km
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11.1 km/h
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Ziel: 45 min lockerer DL |
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00:32:51
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6.47 km
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11.8 km/h
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|
zügige Maschseerunde mit Benjamin |
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01:20:00
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0.80 km
|
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96 |
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00:39:13
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7.64 km
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11.7 km/h
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|
96, zügige Maschseerunde |
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03:15:12
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42.34 km
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13.0 km/h
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|
22. TUI Marathon Hannover; gesamt: 197/1781; M: 177/1492;... |
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00:33:22
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5.73 km
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10.3 km/h
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|
Ziel: 5 km in 6:00 min/km |
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00:51:20
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8.73 km
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10.2 km/h
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|
Ziel: 8 km in 6:00 min/km |
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00:37:03
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7.66 km
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12.4 km/h
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|
96, Intervalle 3 x 1200 m |
|
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00:59:16
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10.11 km
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10.2 km/h
|
|
Ziel: 10 km in 6:00 min/km |
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02:17:28
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25.14 km
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11.0 km/h
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|
Ziel: 25 km in 5:45 min/km |
|
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00:49:58
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9.09 km
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10.9 km/h
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|
Ziel: 9 km in 5:40 min/km |
|
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00:26:52
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6.36 km
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14.2 km/h
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|
96, schnelle Maschseerunde mit Benjamin |
|
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00:43:42
|
8.69 km
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11.9 km/h
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|
96, Intervalle 1 km - 2 km - 1 km |
|
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01:11:45
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12.32 km
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10.3 km/h
|
|
Ziel: 12 km in 6:00 min/km |
|
|
03:05:40
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35.28 km
|
11.4 km/h
|
|
Ziel: 35 km (davon 25 km in 5:30 min/km und 10 km in 4:50... |
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|
01:05:53
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11.26 km
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10.2 km/h
|
|
Ziel: 11 km in 6:00 min/km |
|
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01:33:13
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15.71 km
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10.1 km/h
|
|
Ziel: 16 km in 6:00 min/km |
|
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01:20:00
|
1.00 km
|
|
|
96 |
|
|
00:59:55
|
14.72 km
|
14.7 km/h
|
|
Lehrter Stundenlauf (14,547 km) - 10 km in 40:25 min; ges... |
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|
00:59:42
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10.05 km
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10.1 km/h
|
|
Ziel: 10 km in 6:00 min/km |
|
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00:58:26
|
10.06 km
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10.3 km/h
|
|
Ziel: 10 km in 6:00 min/km |
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01:31:39
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21.00 km
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13.7 km/h
|
|
5. PUMA Airport Run; gesamt: 68/779; M: 67/621; M45: 19/145 |
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|
00:35:31
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6.36 km
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10.7 km/h
|
|
Ziel: 5 km in 6:00 min/km, 5 Steigerungen |
|
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01:10:00
|
1.60 km
|
|
|
96 |
|
|
01:01:31
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10.52 km
|
10.2 km/h
|
|
96, Intervalle 3 x 7 x 30 sek, 4:30 min Pause |
|
|
01:13:34
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13.38 km
|
10.9 km/h
|
|
Ziel: 13 km in 5:40 min/km |
|
|
00:16:00
|
3.00 km
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11.3 km/h
|
|
Ziel: 32 km in 5:30 min/km |
|
|
02:34:07
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29.39 km
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11.4 km/h
|
|
Ziel: 32 km in 5:30 min/km |
|
|
01:02:05
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10.87 km
|
10.5 km/h
|
|
Ziel: 10 km in 6:00 min/km |
|
|
01:47:28
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21.32 km
|
11.9 km/h
|
|
Ziel: 15 km in 4:50 min/km, Ein- und Auslaufen |
|
|
00:33:39
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7.62 km
|
11.8 km/h
|
|
96, Intervall-"Biathlon" 4 x 800 m, + 3 Platz-Runden |
|
|
01:09:39
|
12.31 km
|
10.6 km/h
|
|
Ziel: 12 km in 5:45 min/km |
|
|
02:58:02
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32.10 km
|
10.8 km/h
|
|
Ziel: 32 km in 5:40 min/km |