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Letzten 28 Tage

Trainingseinheiten: 11 55 % \
Zeit: 6.55 Std. 71 % \
Kilometer: 20.75 km 37 % \
Kalorienverbrauch: 3739 kCal 53 % \

KW 38, 2016

Trainingseinheiten: 2
Zeit: 1.17 Std.
Kilometer:  
Kalorienverbrauch: 550 kCal

2016

Trainingseinheiten: 8
Zeit: 5.23 Std.
Kilometer: 20.75 km
Kalorienverbrauch: 3133 kCal

2016

Trainingseinheiten: 99
Zeit: 48.36 Std.
Kilometer: 275.83 km
Kalorienverbrauch: 34202 kCal

Gesamt

Trainingseinheiten: 881
Zeit: 741.29 Std.
Kilometer: 6440.85 km
Kalorienverbrauch: 518976 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:30:00        
00:40:00       Crossfit & Boxen
01:02:33 11.00 km 10.6 km/h 149 bpm Rehberge11
00:30:00        
00:22:23       Runtastic Six Pack 3.4
00:50:00       Fitter Fuchs - Zirkeltraining
00:25:00        
00:54:03 9.75 km 10.8 km/h 148 bpm  
00:50:00       Fitter Fuchs - Tabata
00:07:23       Runtastic Push-Ups 1.5
00:22:22       Runtastic Six Pack 3.3
00:59:31 11.00 km 11.1 km/h 162 bpm Rehberge11
01:02:03 11.00 km 10.6 km/h 156 bpm Rehberge11
00:22:47       Runtastic Six Pack 3.2
01:01:46 11.00 km 10.7 km/h 157 bpm Rehberge11
00:21:11       Runtastic Six Pack 3.1
01:03:12 11.00 km 10.4 km/h 156 bpm Rehberge11
01:04:53 11.00 km 10.2 km/h 153 bpm Rehberge11
00:22:22       Runtastic Six Pack 3.3
00:22:45       Runtastic Six Pack 3.2
00:10:27       Runtastic Push-ups 1.8
00:21:09       Runtastic Six Pack 3.1
00:10:01       Runtastic Push-ups 1.7
00:08:02       Runtastic Push-ups 1.6
00:21:06       Runtastic Six Pack 2.15
00:01:24       Runtastic Push-ups 1.10
00:18:36       Runtastic Six Pack 2.14
00:14:37       Runtastic Push-ups 1.9
00:17:51       Runtastic Six Pack 2.13
00:16:59       Runtastic Six Pack 2.12
00:10:25       Runtastic Push-ups 1.8
00:15:58       Runtastic Six Pack 2.11
00:10:03       Runtastic Push-ups 1.7
00:08:23       Runtastic Push-ups 1.6
00:21:25       Runtastic Sixpack 2.10
00:20:33       Runtastic Six Pack 2.9
00:07:31       Runtastic Push-ups 1.5
00:10:46       Runtastic Push-ups 1.8
00:18:54       Runtastic Sixpack 2.8
00:09:16       Runtastic Push-ups 1.7