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Letzten 28 Tage

Trainingseinheiten: 14 1400 % /
Zeit: 9.89 Std. 3296 % /
Kilometer: 64.20 km    
Kalorienverbrauch: 8836 kCal 4248 % /

2017

Trainingseinheiten: 14
Zeit: 9.89 Std.
Kilometer: 64.20 km
Kalorienverbrauch: 8836 kCal

2017

Trainingseinheiten: 25
Zeit: 13.94 Std.
Kilometer: 64.20 km
Kalorienverbrauch: 11520 kCal

Gesamt

Trainingseinheiten: 931
Zeit: 771.79 Std.
Kilometer: 6577.19 km
Kalorienverbrauch: 542613 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:07:53 11.90 km 10.5 km/h 157 bpm  
00:26:18     110 bpm Runtastic Results 5.3
01:15:38 13.00 km 10.3 km/h 149 bpm  
00:27:15     132 bpm Handball-Warmup
00:24:41     115 bpm Runtastic Results 5.2
01:01:00     117 bpm PET - Tonfa
00:16:00     124 bpm Runtastic Results 5.1
01:01:03 11.00 km 10.8 km/h 154 bpm Rehberge11
01:03:08 11.00 km 10.5 km/h 148 bpm Rehberge11
00:18:03     129 bpm Handball-Warmup
00:24:40     125 bpm Handball Warmup
00:36:01 6.30 km 10.5 km/h 157 bpm  
01:06:49 11.00 km 9.9 km/h 159 bpm Rehberge11
00:25:00     125 bpm Handball-Warmup
00:17:57     126 bpm Runtastic Results 4.3
00:21:20     124 bpm Runtastic Results 4.2
00:20:24     124 bpm Runtastic Results 4.1
00:18:47     121 bpm Runtastic Results 3.3
00:22:00     119 bpm Runtastic Results 3.2
00:36:00     132 bpm Handball Warmup
00:21:30     120 bpm Runtastic Results 3.1
00:16:06     113 bpm Runtastic Results 2.3
00:27:10     127 bpm Handball-Warmup
00:18:18     119 bpm Runtastic Results 2.2
00:22:55     118 bpm Runtastic Results 2.1
00:25:52     122 bpm Runtastic Results 1.3
00:42:00     124 bpm Runtastic Results 1.2
00:16:42       Runtastic Results 1.1
00:25:00       Runtastic Results Fitnesstest
00:25:00       Handball Warmup
00:25:00       Handball Warmup
00:20:00       Handball Warmup
01:45:15 17.42 km 9.9 km/h 149 bpm  
01:00:00       Tonfa - Training
00:06:54       Runtastic Push-Ups 1.5
01:16:54 13.10 km 10.2 km/h 151 bpm  
00:25:00       Handball Warmup
00:00:25       Handball-Warmup
00:55:00       Fitter Fuchs
00:29:48       Runtastic Six Pack 3.9