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Letzten 28 Tage

Trainingseinheiten: 2 25 % \
Zeit: 0.83 Std. 18 % \
Kilometer:      
Kalorienverbrauch: 408 kCal 12 % \

2018

Trainingseinheiten: 2
Zeit: 0.83 Std.
Kilometer:  
Kalorienverbrauch: 408 kCal

2018

Trainingseinheiten: 10
Zeit: 5.22 Std.
Kilometer: 10.60 km
Kalorienverbrauch: 3600 kCal

Gesamt

Trainingseinheiten: 997
Zeit: 809.31 Std.
Kilometer: 6749.51 km
Kalorienverbrauch: 572668 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:31:00       Runtastic Results 7.1
00:18:20     125 bpm Runtastic Results 6.3
00:26:46     118 bpm Runtastic Results 6.2
01:00:00       Tonfa-Training
00:31:40     118 bpm Runtastic Results 6.1
00:20:00     129 bpm Results Workout: Abs & Core
00:20:00     116 bpm Runtastic Workout: Arms
00:20:00     119 bpm Results Workout: Upper body
00:20:00     112 bpm Results Workout: Abs & Core
01:05:16 10.60 km 9.7 km/h 168 bpm Rehberge11
00:15:11     117 bpm Runtastic Results 5.3
00:17:33     111 bpm Runtastic Results 5.2
00:21:02     122 bpm Runtastic Results 5.1
00:17:37     115 bpm Runtastic Results 4.3
00:20:56     122 bpm Runtastic Results 4.2
00:20:34     113 bpm Runtastic Results 4.1
00:56:40     120 bpm Fitter Fuchs
01:18:00     122 bpm PET - Tonfa Training
00:16:42     115 bpm Runtastic Results 3.3
01:23:49 13.40 km 9.6 km/h 159 bpm  
00:21:49     122 bpm Runtastic Results 3.2
01:15:19 12.40 km 9.9 km/h 157 bpm  
00:25:36     118 bpm Runtastic Results 3.1
00:54:00     119 bpm Fitter Fuchs - Medizinball
00:15:59     116 bpm Runtastic Results 2.3
00:17:35     118 bpm Runtastic Results 2.2
01:05:34 10.60 km 9.7 km/h 161 bpm Rehberge11
00:55:00     115 bpm Fitter Fuchs - Tabata
00:22:05     119 bpm Runtastic Results 2.1
00:23:53     124 bpm Runtastic Results 1.3
00:21:35     121 bpm Runtastic Results 1.2
01:04:38 10.60 km 9.8 km/h 165 bpm Rehberge11
00:18:14     118 bpm Runtastic Results 1.1
00:20:00     111 bpm Runtastic Results - Abs & Core
00:50:00     124 bpm Fitter Fuchs - Medizinball
01:07:46 10.60 km 9.4 km/h 164 bpm Rehberge11
00:20:00     111 bpm Runtastic Results Fitnesstest
00:58:17     141 bpm Fitter Fuchs - Zirkeltraining
00:20:00     112 bpm Runtastic Results: Bauch
00:20:00     120 bpm Runtastic Results: Ganzer Körper