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Letzten 28 Tage

Trainingseinheiten: 2 66 % \
Zeit: 0.72 Std. 41 % \
Kilometer:      
Kalorienverbrauch: 285 kCal 18 % \

KW 28, 2018

Trainingseinheiten: 2
Zeit: 0.72 Std.
Kilometer:  
Kalorienverbrauch: 285 kCal

2018

Trainingseinheiten: 2
Zeit: 0.72 Std.
Kilometer:  
Kalorienverbrauch: 285 kCal

2018

Trainingseinheiten: 26
Zeit: 15.97 Std.
Kilometer: 90.00 km
Kalorienverbrauch: 13921 kCal

Gesamt

Trainingseinheiten: 1013
Zeit: 820.06 Std.
Kilometer: 6828.91 km
Kalorienverbrauch: 582989 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:17:30     95 bpm Runtastic Sixpack 2.2, Plank
00:25:40     103 bpm Pushup 2.6, Sixpack 2.1, Plank
00:20:00     110 bpm Results Workout: Oberkörper
00:20:00     107 bpm Results Workout: Abs & Core
01:04:38 10.60 km 9.8 km/h 161 bpm Rehberge11
00:20:22     116 bpm Results Workout: Upper body
01:03:03 10.60 km 10.1 km/h 161 bpm Rehberge11
00:23:39     120 bpm Results Workout: Abs Core & Upper body
01:02:28 10.60 km 10.2 km/h 160 bpm Rehberge11
01:08:15 11.50 km 10.1 km/h 162 bpm  
00:35:33 6.20 km 10.5 km/h 164 bpm  
01:02:42 10.60 km 10.1 km/h 162 bpm Rehberge11
01:00:15 9.64 km 9.6 km/h 170 bpm  
00:58:16 9.66 km 9.9 km/h 171 bpm  
00:20:00     82 bpm Results Workout: Oberkörper
00:23:16     90 bpm Runtastic Results 7.2
00:31:00       Runtastic Results 7.1
00:18:20     125 bpm Runtastic Results 6.3
00:26:46     118 bpm Runtastic Results 6.2
01:00:00       Tonfa-Training
00:31:40     118 bpm Runtastic Results 6.1
00:20:00     129 bpm Results Workout: Abs & Core
00:20:00     116 bpm Runtastic Workout: Arms
00:20:00     119 bpm Results Workout: Upper body
00:20:00     112 bpm Results Workout: Abs & Core
01:05:16 10.60 km 9.7 km/h 168 bpm Rehberge11
00:15:11     117 bpm Runtastic Results 5.3
00:17:33     111 bpm Runtastic Results 5.2
00:21:02     122 bpm Runtastic Results 5.1
00:17:37     115 bpm Runtastic Results 4.3
00:20:56     122 bpm Runtastic Results 4.2
00:20:34     113 bpm Runtastic Results 4.1
00:56:40     120 bpm Fitter Fuchs
01:18:00     122 bpm PET - Tonfa Training
00:16:42     115 bpm Runtastic Results 3.3
01:23:49 13.40 km 9.6 km/h 159 bpm  
00:21:49     122 bpm Runtastic Results 3.2
01:15:19 12.40 km 9.9 km/h 157 bpm  
00:25:36     118 bpm Runtastic Results 3.1
00:54:00     119 bpm Fitter Fuchs - Medizinball