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Letzten 28 Tage

Trainingseinheiten: 4 36 % \
Zeit: 2.92 Std. 38 % \
Kilometer: 17.42 km 46 % \
Kalorienverbrauch: 2195 kCal 37 % \

2016

Trainingseinheiten: 120
Zeit: 63.09 Std.
Kilometer: 347.97 km
Kalorienverbrauch: 45238 kCal

Gesamt

Trainingseinheiten: 902
Zeit: 756.02 Std.
Kilometer: 6512.99 km
Kalorienverbrauch: 530012 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:25:00       Handball Warmup
00:25:00       Handball Warmup
00:20:00       Handball Warmup
01:45:15 17.42 km 9.9 km/h 149 bpm  
01:00:00       Tonfa - Training
00:06:54       Runtastic Push-Ups 1.5
01:16:54 13.10 km 10.2 km/h 151 bpm  
00:25:00       Handball Warmup
00:00:25       Handball-Warmup
00:55:00       Fitter Fuchs
00:29:48       Runtastic Six Pack 3.9
00:29:14       Runtastic Six Pack 3.8
01:04:01 10.60 km 9.9 km/h 158 bpm  
00:27:56       Runtastic Six Pack 3.7
01:17:58 13.47 km 10.4 km/h 163 bpm  
00:27:57       Runtastic Six Pack 3.7
01:40:38 17.55 km 10.5 km/h 159 bpm  
00:25:00       Handball Warmup
00:26:37       Runtastic Six Pack 3.6
00:23:29       Runtastic Six Pack 3.5
00:50:00       Fitter Fuchs - Trampolin
00:30:00        
00:40:00       Crossfit & Boxen
01:02:33 11.00 km 10.6 km/h 149 bpm Rehberge11
00:30:00        
00:22:23       Runtastic Six Pack 3.4
00:50:00       Fitter Fuchs - Zirkeltraining
00:25:00        
00:54:03 9.75 km 10.8 km/h 148 bpm  
00:50:00       Fitter Fuchs - Tabata
00:07:23       Runtastic Push-Ups 1.5
00:22:22       Runtastic Six Pack 3.3
00:59:31 11.00 km 11.1 km/h 162 bpm Rehberge11
01:02:03 11.00 km 10.6 km/h 156 bpm Rehberge11
00:22:47       Runtastic Six Pack 3.2
01:01:46 11.00 km 10.7 km/h 157 bpm Rehberge11
00:21:11       Runtastic Six Pack 3.1
01:03:12 11.00 km 10.4 km/h 156 bpm Rehberge11
01:04:53 11.00 km 10.2 km/h 153 bpm Rehberge11
00:22:22       Runtastic Six Pack 3.3