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Letzten 28 Tage

Trainingseinheiten: 2 25 % \
Zeit: 0.66 Std. 21 % \
Kilometer:      
Kalorienverbrauch: 443 kCal 22 % \

2017

Trainingseinheiten: 1
Zeit: 0.30 Std.
Kilometer:  
Kalorienverbrauch: 208 kCal

2017

Trainingseinheiten: 11
Zeit: 4.05 Std.
Kilometer:  
Kalorienverbrauch: 2684 kCal

Gesamt

Trainingseinheiten: 917
Zeit: 761.90 Std.
Kilometer: 6512.99 km
Kalorienverbrauch: 533777 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:17:57     126 bpm Runtastic Results 4.3
00:21:20     124 bpm Runtastic Results 4.2
00:20:24     124 bpm Runtastic Results 4.1
00:18:47     121 bpm Runtastic Results 3.3
00:22:00     119 bpm Runtastic Results 3.2
00:36:00     132 bpm Handball Warmup
00:21:30     120 bpm Runtastic Results 3.1
00:16:06     113 bpm Runtastic Results 2.3
00:27:10     127 bpm Handball-Warmup
00:18:18     119 bpm Runtastic Results 2.2
00:22:55     118 bpm Runtastic Results 2.1
00:25:52     122 bpm Runtastic Results 1.3
00:42:00     124 bpm Runtastic Results 1.2
00:16:42       Runtastic Results 1.1
00:25:00       Runtastic Results Fitnesstest
00:25:00       Handball Warmup
00:25:00       Handball Warmup
00:20:00       Handball Warmup
01:45:15 17.42 km 9.9 km/h 149 bpm  
01:00:00       Tonfa - Training
00:06:54       Runtastic Push-Ups 1.5
01:16:54 13.10 km 10.2 km/h 151 bpm  
00:25:00       Handball Warmup
00:00:25       Handball-Warmup
00:55:00       Fitter Fuchs
00:29:48       Runtastic Six Pack 3.9
00:29:14       Runtastic Six Pack 3.8
01:04:01 10.60 km 9.9 km/h 158 bpm  
00:27:56       Runtastic Six Pack 3.7
01:17:58 13.47 km 10.4 km/h 163 bpm  
00:27:57       Runtastic Six Pack 3.7
01:40:38 17.55 km 10.5 km/h 159 bpm  
00:25:00       Handball Warmup
00:26:37       Runtastic Six Pack 3.6
00:23:29       Runtastic Six Pack 3.5
00:50:00       Fitter Fuchs - Trampolin
00:30:00        
00:40:00       Crossfit & Boxen
01:02:33 11.00 km 10.6 km/h 149 bpm Rehberge11
00:30:00