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Letzten 28 Tage

Trainingseinheiten: 5 125 % /
Zeit: 2.47 Std. 54 % \
Kilometer: 24.79 km 51 % \
Kalorienverbrauch: 1840 kCal 40 % \

KW 21, 2017

Trainingseinheiten: 2
Zeit: 0.71 Std.
Kilometer:  
Kalorienverbrauch: 439 kCal

2017

Trainingseinheiten: 5
Zeit: 2.47 Std.
Kilometer: 24.79 km
Kalorienverbrauch: 1840 kCal

2017

Trainingseinheiten: 34
Zeit: 20.93 Std.
Kilometer: 137.59 km
Kalorienverbrauch: 17927 kCal

Gesamt

Trainingseinheiten: 940
Zeit: 778.78 Std.
Kilometer: 6650.58 km
Kalorienverbrauch: 549020 kCal

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Trainingstagebuch von Heweg Mann

Läufer, Radfahrer, Windsurfer, halt Sportler Ü40 ;)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:18:28     120 bpm Runtastic Results 6.3
00:24:14     117 bpm Runtastic Results 6.2
00:33:55 12.44 km 22.0 km/h 143 bpm BKC-Home
00:34:24 12.35 km 21.5 km/h 147 bpm Home-BKC
00:37:25     119 bpm Runtastic Results 6.1
01:00:51 11.00 km 10.8 km/h 153 bpm Rehberge11
01:21:24 14.60 km 10.8 km/h 155 bpm  
01:01:03 11.00 km 10.8 km/h 153 bpm Rehberge11
01:07:55 12.00 km 10.6 km/h 156 bpm  
01:07:53 11.90 km 10.5 km/h 157 bpm  
00:26:18     110 bpm Runtastic Results 5.3
01:15:38 13.00 km 10.3 km/h 149 bpm  
00:27:15     132 bpm Handball-Warmup
00:24:41     115 bpm Runtastic Results 5.2
01:01:00     117 bpm PET - Tonfa
00:16:00     124 bpm Runtastic Results 5.1
01:01:03 11.00 km 10.8 km/h 154 bpm Rehberge11
01:03:08 11.00 km 10.5 km/h 148 bpm Rehberge11
00:18:03     129 bpm Handball-Warmup
00:24:40     125 bpm Handball Warmup
00:36:01 6.30 km 10.5 km/h 157 bpm  
01:06:49 11.00 km 9.9 km/h 159 bpm Rehberge11
00:25:00     125 bpm Handball-Warmup
00:17:57     126 bpm Runtastic Results 4.3
00:21:20     124 bpm Runtastic Results 4.2
00:20:24     124 bpm Runtastic Results 4.1
00:18:47     121 bpm Runtastic Results 3.3
00:22:00     119 bpm Runtastic Results 3.2
00:36:00     132 bpm Handball Warmup
00:21:30     120 bpm Runtastic Results 3.1
00:16:06     113 bpm Runtastic Results 2.3
00:27:10     127 bpm Handball-Warmup
00:18:18     119 bpm Runtastic Results 2.2
00:22:55     118 bpm Runtastic Results 2.1
00:25:52     122 bpm Runtastic Results 1.3
00:42:00     124 bpm Runtastic Results 1.2
00:16:42       Runtastic Results 1.1
00:25:00       Runtastic Results Fitnesstest
00:25:00       Handball Warmup
00:25:00       Handball Warmup