Trainingstagebuch von Havanna
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
02:04:30
|
44.64 km
|
21.5 km/h
|
127
bpm
|
|
|
|
|
03:28:46
|
77.65 km
|
22.3 km/h
|
137
bpm
|
|
|
|
|
01:16:38
|
26.72 km
|
20.9 km/h
|
124
bpm
|
|
|
|
|
02:46:53
|
57.78 km
|
20.8 km/h
|
125
bpm
|
|
|
|
|
02:01:46
|
80.56 km
|
39.7 km/h
|
120
bpm
|
95 W
|
|
|
|
06:07:18
|
123.22 km
|
20.1 km/h
|
121
bpm
|
|
|
|
|
01:01:31
|
19.42 km
|
18.9 km/h
|
123
bpm
|
|
|
|
|
06:41:58
|
132.68 km
|
19.8 km/h
|
121
bpm
|
|
|
|
|
00:40:00
|
26.20 km
|
39.3 km/h
|
118
bpm
|
115 W
|
|
|
|
00:40:00
|
26.00 km
|
39.0 km/h
|
118
bpm
|
125 W
|
|
|
|
00:40:00
|
25.14 km
|
37.7 km/h
|
120
bpm
|
125 W
|
|
|
|
01:29:01
|
32.25 km
|
21.7 km/h
|
120
bpm
|
|
|
|
|
00:24:06
|
16.02 km
|
39.9 km/h
|
115
bpm
|
90 W
|
|
|
|
02:13:14
|
54.97 km
|
24.8 km/h
|
130
bpm
|
|
|
|
|
02:44:53
|
59.78 km
|
21.8 km/h
|
127
bpm
|
|
|
|
|
04:45:17
|
100.08 km
|
21.0 km/h
|
124
bpm
|
|
|
|
|
01:46:34
|
35.72 km
|
20.1 km/h
|
135
bpm
|
|
|
|
|
04:33:55
|
94.21 km
|
20.6 km/h
|
124
bpm
|
|
|
|
|
08:17:13
|
171.87 km
|
20.7 km/h
|
125
bpm
|
|
|
|
|
01:25:19
|
31.83 km
|
22.4 km/h
|
125
bpm
|
|
|
|
|
05:24:49
|
110.96 km
|
20.5 km/h
|
123
bpm
|
|
|
|
|
01:35:36
|
34.35 km
|
21.6 km/h
|
123
bpm
|
|
|
|
|
01:30:12
|
60.14 km
|
40.0 km/h
|
125
bpm
|
80 W
|
|
|
|
06:04:51
|
125.22 km
|
20.6 km/h
|
123
bpm
|
|
|
|
|
02:06:00
|
40.29 km
|
19.2 km/h
|
123
bpm
|
|
|
|
|
06:33:43
|
132.14 km
|
20.1 km/h
|
125
bpm
|
|
|
|
|
03:03:46
|
61.93 km
|
20.2 km/h
|
131
bpm
|
|
|
|
|
01:14:25
|
26.97 km
|
21.7 km/h
|
127
bpm
|
|
|
|
|
01:30:17
|
32.61 km
|
21.7 km/h
|
127
bpm
|
|
|
|
|
00:46:19
|
16.38 km
|
21.2 km/h
|
132
bpm
|
|
|
|
|
02:01:33
|
42.72 km
|
21.1 km/h
|
126
bpm
|
|
|
|
|
01:11:57
|
24.28 km
|
20.2 km/h
|
125
bpm
|
|
|
|
|
01:41:58
|
35.79 km
|
21.1 km/h
|
121
bpm
|
|
|
|
|
07:50:20
|
161.80 km
|
20.6 km/h
|
124
bpm
|
|
|
|
|
01:32:29
|
29.66 km
|
19.2 km/h
|
127
bpm
|
|
|
|
|
01:23:00
|
29.77 km
|
21.5 km/h
|
125
bpm
|
|
|
|
|
00:34:36
|
11.54 km
|
20.0 km/h
|
108
bpm
|
|
|
|
|
01:44:04
|
35.74 km
|
20.6 km/h
|
121
bpm
|
|
|
|
|
01:34:21
|
32.16 km
|
20.5 km/h
|
115
bpm
|
|
|
|
|
03:06:56
|
71.91 km
|
23.1 km/h
|
137
bpm
|
|
|