Trainingstagebuch von Havanna
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
12:23:52
|
235.12 km
|
19.0 km/h
|
109
bpm
|
|
|
|
|
05:07:12
|
103.34 km
|
20.2 km/h
|
112
bpm
|
|
|
|
|
04:45:47
|
86.01 km
|
18.1 km/h
|
106
bpm
|
|
|
|
|
13:37:12
|
254.26 km
|
18.7 km/h
|
112
bpm
|
|
|
|
|
09:19:12
|
173.16 km
|
18.6 km/h
|
115
bpm
|
|
|
|
|
04:15:36
|
82.62 km
|
19.4 km/h
|
119
bpm
|
|
|
|
|
04:44:27
|
100.40 km
|
21.2 km/h
|
128
bpm
|
|
|
|
|
06:14:27
|
128.23 km
|
20.5 km/h
|
119
bpm
|
|
|
|
|
07:31:12
|
174.30 km
|
23.2 km/h
|
126
bpm
|
|
|
|
|
07:59:41
|
201.58 km
|
25.2 km/h
|
134
bpm
|
|
|
|
|
08:56:52
|
182.00 km
|
20.3 km/h
|
118
bpm
|
|
|
|
|
03:32:13
|
70.81 km
|
20.0 km/h
|
115
bpm
|
|
|
|
|
10:40:12
|
208.42 km
|
19.5 km/h
|
108
bpm
|
|
|
|
|
01:14:38
|
32.20 km
|
25.9 km/h
|
153
bpm
|
|
|
|
|
09:42:12
|
190.10 km
|
19.6 km/h
|
108
bpm
|
|
|
|
|
01:16:37
|
32.85 km
|
25.7 km/h
|
142
bpm
|
|
|
|
|
01:18:03
|
32.12 km
|
24.7 km/h
|
140
bpm
|
|
|
|
|
02:55:34
|
65.11 km
|
22.2 km/h
|
128
bpm
|
|
|
|
|
05:25:12
|
100.87 km
|
18.6 km/h
|
108
bpm
|
|
|
|
|
01:00:00
|
38.70 km
|
38.7 km/h
|
124
bpm
|
100 W
|
|
|
|
05:59:54
|
123.15 km
|
20.5 km/h
|
78
bpm
|
|
|
|
|
09:11:52
|
178.40 km
|
19.4 km/h
|
108
bpm
|
|
|
|
|
09:17:02
|
180.90 km
|
19.5 km/h
|
108
bpm
|
|
|
|
|
09:35:12
|
194.27 km
|
20.3 km/h
|
113
bpm
|
|
|
|
|
07:32:15
|
153.84 km
|
20.4 km/h
|
120
bpm
|
|
|
|
|
02:50:12
|
60.23 km
|
21.2 km/h
|
111
bpm
|
|
|
|
|
15:20:46
|
295.34 km
|
19.2 km/h
|
111
bpm
|
|
|
|
|
04:49:55
|
105.23 km
|
21.8 km/h
|
126
bpm
|
|
|
|
|
12:34:12
|
254.17 km
|
20.2 km/h
|
121
bpm
|
|
|
|
|
09:18:22
|
189.83 km
|
20.4 km/h
|
112
bpm
|
|
|
|
|
07:43:53
|
151.81 km
|
19.6 km/h
|
111
bpm
|
|
|
|
|
01:18:16
|
35.73 km
|
27.4 km/h
|
121
bpm
|
|
|
|
|
08:32:42
|
166.67 km
|
19.5 km/h
|
106
bpm
|
|
|
|
|
03:48:52
|
106.43 km
|
27.9 km/h
|
132
bpm
|
|
|
|
|
02:46:45
|
62.61 km
|
22.5 km/h
|
125
bpm
|
|
|
|
|
03:46:36
|
76.18 km
|
20.2 km/h
|
108
bpm
|
|
|
|
|
00:48:01
|
15.38 km
|
19.2 km/h
|
108
bpm
|
|
|
|
|
02:44:41
|
54.41 km
|
19.8 km/h
|
111
bpm
|
|
|
|
|
03:12:14
|
69.06 km
|
21.6 km/h
|
108
bpm
|
|
|
|
|
07:45:12
|
156.42 km
|
20.2 km/h
|
116
bpm
|
|
|