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Gesamt

Trainingseinheiten: 251
Zeit: 221.13 Std.
Kilometer: 931.97 km
Höhenmeter: 285 m
Kalorienverbrauch: 15054 kCal

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Trainingstagebuch von HarryCH Mann

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Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:00:00        
01:10:00 5.70 km     L1 Hervis Runde
02:00:00        
01:43:40 9.00 km   105 bpm In der Zone 49:29 min
00:58:42 5.00 km   107 bpm In der Zone 22:30 min,
00:50:53 4.80 km   111 bpm In der Zone 37,52 min
  4.80 km     Frohnleiten Nordic-Walking Kleine Runde
02:16:00 8.00 km     01:18:14 Uhr In Zone
02:26:03 8.00 km   111 bpm In Zone 01:34:29 Minuten
02:05:13 7.00 km   112 bpm 1.19 Std. In Zone
02:13:00 7.00 km   108 bpm  
01:00:00 4.00 km      
04:01:06 10.00 km      
01:05:00 4.00 km      
04:00:00 4.00 km      
02:00:00 4.00 km      
01:38:00 8.00 km   109 bpm 55% Energie aus Fett 45% Energie aus Kohlenhydrate 01:0...
01:21:00 5.00 km     Kleine Kraftwerkrunde Friesach
01:50:00 5.00 km      
02:00:00 5.00 km      
02:05:00 8.00 km   128 bpm  
01:10:00 4.00 km      
01:45:00 6.00 km      
02:15:00 6.00 km      
02:15:00 6.00 km      
01:07:00 6.00 km      
00:35:00 2.00 km      
01:00:00        
00:15:00 7.00 km      
01:00:00        
00:15:00 7.00 km      
00:30:00 2.00 km      
01:00:00        
00:15:00 6.00 km      
00:34:00 2.00 km      
01:00:00        
00:10:00 4.00 km      
00:30:00 3.00 km      
01:00:00        
00:30:00 12.00 km