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Gesamt

Trainingseinheiten: 747
Zeit: 1351.03 Std.
Kilometer: 33173.05 km
Höhenmeter: 123864 m
Kalorienverbrauch: 147593 kCal

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Trainingstagebuch von HOECKER Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:20:00          
01:21:03 32.69 km 23.9 km/h 142 bpm    
02:20:32 67.81 km 28.9 km/h 126 bpm 127 W  
01:41:16 34.68 km 20.3 km/h 139 bpm    
02:06:47 64.52 km 30.4 km/h 144 bpm 150 W  
02:11:05 66.60 km 30.4 km/h 144 bpm 147 W  
01:39:58 41.17 km 24.6 km/h 144 bpm    
01:13:14 20.90 km 16.9 km/h 118 bpm    
00:45:00 15.00 km 20.0 km/h 178 bpm    
02:00:00 35.00 km 17.5 km/h 145 bpm    
01:09:44 25.92 km 22.2 km/h 156 bpm    
02:33:27 80.46 km 31.4 km/h 139 bpm 160 W  
03:00:00 62.00 km 20.7 km/h 135 bpm    
02:06:31 57.74 km 27.3 km/h 115 bpm    
01:11:49 31.06 km 25.7 km/h 119 bpm    
04:12:09 124.35 km 29.5 km/h 134 bpm 135 W  
01:53:13 49.30 km 26.0 km/h 140 bpm    
01:47:21 40.72 km 22.5 km/h 140 bpm    
01:08:02 27.27 km 23.9 km/h 166 bpm    
02:21:56 71.15 km 30.0 km/h 129 bpm 140 W  
01:35:32 33.83 km 21.0 km/h 153 bpm    
01:11:00 30.00 km 25.4 km/h      
02:32:00 83.00 km 32.8 km/h 132 bpm    
02:00:00 45.00 km 22.5 km/h 152 bpm    
01:00:00 30.00 km 30.0 km/h      
02:00:00 40.00 km 20.0 km/h      
00:30:00 4.00 km 8.0 km/h      
01:45:00 40.00 km 22.9 km/h      
01:00:00 24.00 km 24.0 km/h      
00:30:00 4.00 km 8.0 km/h      
00:30:00          
01:20:00 25.00 km 18.8 km/h      
00:30:00          
00:45:00 8.00 km 10.7 km/h      
00:30:00          
02:30:00 72.00 km 28.8 km/h      
02:30:00 65.00 km        
02:45:00 82.00 km 29.8 km/h      
06:20:00 195.00 km 30.8 km/h 156 bpm 152 W  
03:22:00 57.00 km 16.9 km/h