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2018

Trainingseinheiten: 12
Zeit: 8.59 Std.
Kilometer: 244.3 km
Höhenmeter: 560 m
Kalorienverbrauch: 3556 kCal

Gesamt

Trainingseinheiten: 1098
Zeit: 1094.02 Std.
Kilometer: 26272.25 km
Höhenmeter: 114653 m
Kalorienverbrauch: 627820 kCal

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Trainingstagebuch von Gugiforest Mann

Hobbyradler

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
00:40:10 19.27 km 28.8 km/h 98 bpm 99 W ErgoPlanet Hometraining
01:00:32 30.21 km 29.9 km/h 90 bpm 113 W ErgoPlanet Hometraining
01:01:53 30.21 km 29.3 km/h 93 bpm 106 W ErgoPlanet Hometraining
01:04:30 30.2 km 28.1 km/h 85 bpm 95 W ErgoPlanet Hometraining
01:02:19 30.2 km 29.1 km/h 94 bpm 104 W ErgoPlanet Hometraining
01:01:45 30.2 km 29.4 km/h 95 bpm 106 W ErgoPlanet Hometraining
01:02:36 30.2 km 28.9 km/h 99 bpm 103 W ErgoPlanet Hometraining
01:00:30 30.2 km 30 km/h 101 bpm 113 W ErgoPlanet Hometraining
01:01:26 30.2 km 29.5 km/h 99 bpm 109 W ErgoPlanet Hometraining
01:02:26 30.2 km 29 km/h 92 bpm 103 W ErgoPlanet Hometraining
01:00:24 30.2 km 30 km/h 101 bpm 113 W ErgoPlanet Hometraining
01:01:54 30.21 km 29.3 km/h 100 bpm 106 W ErgoPlanet Hometraining
01:01:25 30.2 km 29.5 km/h 93 bpm 109 W ErgoPlanet Hometraining
01:01:45 30.21 km 29.4 km/h 100 bpm 106 W ErgoPlanet Hometraining
01:01:52 30.2 km 29.3 km/h 100 bpm 106 W ErgoPlanet Hometraining
01:01:51 30.21 km 29.3 km/h 96 bpm 106 W ErgoPlanet Hometraining
01:03:18 30.21 km 28.6 km/h 95 bpm 100 W ErgoPlanet Hometraining
01:02:52 30.2 km 28.8 km/h 94 bpm 101 W ErgoPlanet Hometraining
00:58:21 30.2 km 31.1 km/h 103 bpm 124 W ErgoPlanet Hometraining
01:02:57 30.21 km 28.8 km/h 98 bpm 102 W ErgoPlanet Hometraining
01:00:50 30.2 km 29.8 km/h 93 bpm 112 W ErgoPlanet Hometraining
01:01:34 30.2 km 29.4 km/h 98 bpm 107 W ErgoPlanet Hometraining
01:01:51 30.2 km 29.3 km/h 94 bpm 106 W ErgoPlanet Hometraining
01:00:43 30.2 km 29.9 km/h 92 bpm 112 W ErgoPlanet Hometraining
00:20:07 9.23 km 27.5 km/h 100 bpm 92 W ErgoPlanet Hometraining
00:25:11 12.05 km 28.7 km/h 94 bpm 94 W ErgoPlanet Hometraining
00:58:31 30.2 km 31 km/h 106 bpm 125 W ErgoPlanet Hometraining
01:00:03 30.21 km 30.2 km/h 102 bpm 115 W ErgoPlanet Hometraining
00:59:10 30.2 km 30.6 km/h 108 bpm 119 W ErgoPlanet Hometraining
00:58:25 30.21 km 31 km/h 118 bpm 124 W ErgoPlanet Hometraining
00:57:04 30.21 km 31.8 km/h 111 bpm 133 W ErgoPlanet Hometraining
00:55:48 30.2 km 32.5 km/h 109 bpm 141 W ErgoPlanet Hometraining
00:56:12 30.2 km 32.2 km/h 107 bpm 138 W ErgoPlanet Hometraining
01:11:20 22.09 km 18.5 km/h 144 bpm   Nöttingen-Karlsruhe
01:05:16 22.13 km 20.1 km/h 125 bpm   Nöttingen-Karlsruhe
00:59:05 30.21 km 30.7 km/h 94 bpm 120 W ErgoPlanet Hometraining
00:00:13 0.02 km 5.8 km/h   25 W Nöttingen-Karlsruhe
01:13:11 22.06 km 18 km/h 133 bpm   Nöttingen-Karlsruhe
01:06:25 22.1 km 19.9 km/h 120 bpm   Nöttingen-Karlsruhe
01:51:05 30.79 km 16.5 km/h 115 bpm   Nöttingen-Karlsruhe