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2018

Trainingseinheiten: 12
Zeit: 8.59 Std.
Kilometer: 244.30 km
Höhenmeter: 560 m
Kalorienverbrauch: 3556 kCal

Gesamt

Trainingseinheiten: 1098
Zeit: 1094.02 Std.
Kilometer: 26272.25 km
Höhenmeter: 114653 m
Kalorienverbrauch: 627820 kCal

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Trainingstagebuch von Gugiforest Mann

Hobbyradler

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
00:40:08 13.74 km 20.5 km/h 124 bpm 138 W ErgoPlanet Hometraining
01:10:28 25.37 km 21.6 km/h 121 bpm 135 W ErgoPlanet Hometraining
00:21:05 5.48 km 15.6 km/h 114 bpm 89 W ErgoPlanet Hometraining
01:10:08 29.30 km 25.1 km/h 127 bpm 143 W ErgoPlanet Hometraining
00:50:41 2.52 km 3.0 km/h     Zu Fuss unterwegs
00:40:10 17.60 km 26.3 km/h 124 bpm 124 W ErgoPlanet Hometraining
00:32:06 10.36 km 19.4 km/h 117 bpm 144 W ErgoPlanet Hometraining
00:32:06 10.36 km 19.4 km/h 117 bpm 144 W ErgoPlanet Hometraining
01:00:06 20.54 km 20.5 km/h 126 bpm 144 W ErgoPlanet Hometraining
01:00:06 23.11 km 23.1 km/h 132 bpm 152 W ErgoPlanet Hometraining
00:18:32 6.41 km 20.8 km/h 117 bpm 138 W ErgoPlanet Hometraining
00:41:17 16.92 km 24.6 km/h 113 bpm 133 W ErgoPlanet Hometraining
00:40:14 18.18 km 27.1 km/h 125 bpm 142 W ErgoPlanet Hometraining
00:32:51 10.72 km 19.6 km/h 128 bpm 148 W ErgoPlanet Hometraining
00:30:57 10.47 km 20.3 km/h 117 bpm 124 W ErgoPlanet Hometraining
00:30:26 9.56 km 18.9 km/h 116 bpm 135 W ErgoPlanet Hometraining
01:30:25 35.82 km 23.8 km/h 119 bpm 135 W ErgoPlanet Hometraining
00:35:07 12.40 km 21.2 km/h 119 bpm 151 W ErgoPlanet Hometraining
01:00:05 20.29 km 20.3 km/h 122 bpm 135 W ErgoPlanet Hometraining
00:30:11 10.96 km 21.8 km/h 126 bpm 141 W ErgoPlanet Hometraining
00:40:05 13.44 km 20.1 km/h 118 bpm 135 W ErgoPlanet Hometraining
01:05:00 19.00 km 18.0 km/h 110 bpm 100 W ErgoPlanet Hometraining
01:00:29 18.89 km 18.7 km/h 111 bpm 103 W ErgoPlanet Hometraining
01:00:34 21.86 km 21.7 km/h 121 bpm 142 W ErgoPlanet Hometraining
01:00:05 21.08 km 21.1 km/h 129 bpm 159 W ErgoPlanet Hometraining
00:43:36 17.42 km 24.0 km/h 125 bpm 135 W ErgoPlanet Hometraining
00:43:33 15.02 km 20.7 km/h 128 bpm 144 W ErgoPlanet Hometraining
01:12:00 24.00 km 24.0 km/h 101 bpm 120 W ErgoPlanet Hometraining
01:02:31 24.39 km 23.4 km/h 129 bpm 159 W ErgoPlanet Hometraining
01:00:12 26.30 km 26.2 km/h 138 bpm 170 W ErgoPlanet Hometraining
00:43:51 16.60 km 22.7 km/h 115 bpm 113 W ErgoPlanet Hometraining
01:00:08 26.08 km 26.0 km/h 135 bpm 155 W ErgoPlanet Hometraining
00:30:10 8.68 km 17.3 km/h 130 bpm 167 W ErgoPlanet Hometraining
00:40:06 20.00 km 19.6 km/h 130 bpm 154 W ErgoPlanet Hometraining
00:43:51 15.22 km 20.8 km/h 122 bpm 145 W ErgoPlanet Hometraining
01:00:23 23.05 km 22.9 km/h 130 bpm 153 W ErgoPlanet Hometraining
00:46:50 22.46 km 28.7 km/h 127 bpm 146 W ErgoPlanet Hometraining
00:56:31 20.44 km 21.7 km/h 125 bpm 158 W ErgoPlanet Hometraining
00:46:48 22.46 km 28.7 km/h 124 bpm 144 W ErgoPlanet Hometraining
00:46:02 22.46 km 29.2 km/h 133 bpm 154 W ErgoPlanet Hometraining