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Gesamt

Trainingseinheiten: 90
Zeit: 111.82 Std.
Kilometer: 277.25 km
Höhenmeter: 1855 m
Kalorienverbrauch: 24561 kCal

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Trainingstagebuch von Gandhi83 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:45:00        
01:30:00        
01:30:00        
01:00:00 6.12 km      
01:45:00        
01:30:00        
01:30:00        
00:34:24 5.94 km 10.3 km/h 169 bpm  
01:30:00        
01:30:00        
01:45:00        
01:03:35 8.93 km 8.4 km/h 148 bpm  
01:30:00        
01:23:49 12.51 km 8.9 km/h 163 bpm  
01:30:00        
01:30:00        
01:30:00        
00:44:49 5.88 km 7.9 km/h 126 bpm  
01:08:34 11.00 km 9.6 km/h 158 bpm  
01:30:00        
01:30:00        
00:31:07 4.12 km 7.9 km/h 129 bpm  
02:00:00        
00:53:03 7.22 km 8.2 km/h 139 bpm  
01:30:00        
01:30:00        
00:45:41 8.09 km 10.6 km/h 168 bpm  
01:30:00        
01:30:00        
01:30:00        
00:46:20 7.10 km 9.2 km/h 148 bpm  
02:00:00        
01:02:26 8.00 km 7.7 km/h 137 bpm  
01:30:00        
01:38:05 14.01 km 8.6 km/h 140 bpm  
01:04:00 8.18 km 7.7 km/h 171 bpm  
01:56:26 16.60 km 8.5 km/h 152 bpm  
02:00:00        
01:22:32 12.50 km 9.1 km/h 152 bpm  
02:00:00