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Gesamt

Trainingseinheiten: 313
Zeit: 890.15 Std.
Kilometer: 21979.97 km
Höhenmeter: 174695 m
Kalorienverbrauch: 439864 kCal

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Trainingstagebuch von GTRP Mann

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Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:52:43 49.94 km 27.9 km/h   148 W  
03:36:50 47.77 km 28.3 km/h   147 W  
08:46:17 169.89 km 27.6 km/h   161 W  
05:37:08 125.10 km 28.4 km/h   152 W  
07:07:43 131.66 km 28.1 km/h   156 W  
07:08:35 131.25 km 26.8 km/h   162 W  
02:34:15 61.08 km 26.4 km/h   146 W  
01:39:23 43.62 km 27.6 km/h   159 W  
01:29:00 40.61 km 28.3 km/h 130 bpm 154 W  
01:24:28 40.90 km 29.7 km/h 137 bpm 190 W  
07:31:15 149.08 km 28.4 km/h   177 W  
01:41:22 40.35 km 27.6 km/h   167 W  
03:23:59 65.56 km 28.1 km/h   165 W  
06:20:54 96.26 km 26.9 km/h   167 W  
02:41:48 72.89 km 27.0 km/h   154 W  
04:02:03 74.66 km 28.8 km/h   168 W  
04:33:50 67.60 km 19.2 km/h   143 W  
04:10:14 62.76 km 18.6 km/h      
05:10:52 100.73 km 22.5 km/h   140 W  
06:35:35 109.58 km 20.1 km/h   116 W  
03:57:46 32.56 km 16.3 km/h      
01:39:14 27.24 km 24.7 km/h      
02:01:10 25.95 km 29.1 km/h 135 bpm 179 W  
00:10:59 3.97 km 21.7 km/h      
02:37:05 62.08 km 23.7 km/h      
03:15:00 84.13 km 25.9 km/h 130 bpm 187 W  
02:22:41 62.96 km 26.5 km/h   200 W  
00:20:23 9.52 km 28.0 km/h 125 bpm 223 W  
01:29:04 42.09 km 28.4 km/h 85 bpm 201 W  
03:03:03 78.58 km 25.8 km/h 130 bpm 202 W  
01:20:18 40.84 km 30.5 km/h 139 bpm 230 W  
00:46:09 21.01 km 27.3 km/h 121 bpm 192 W  
01:28:14 40.37 km 27.4 km/h 124 bpm 189 W  
01:28:01 46.00 km 31.4 km/h 136 bpm 197 W  
05:52:18 160.58 km 27.4 km/h 135 bpm 191 W  
00:58:28 25.22 km 25.9 km/h 121 bpm 178 W  
04:46:19 131.67 km 27.6 km/h 125 bpm 180 W  
05:02:05 116.82 km 23.2 km/h 133 bpm 206 W  
04:49:11 129.67 km 26.9 km/h 130 bpm 186 W  
05:42:52 167.11 km 29.2 km/h 124 bpm 174 W