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Gesamt

Trainingseinheiten: 838
Zeit: 1768.87 Std.
Kilometer: 33134.18 km
Höhenmeter: 363045 m
Kalorienverbrauch: 666149 kCal

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Trainingstagebuch von Fritz-the-maschien Mann

Tempofester Roller

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
05:49:05 144.6 km 29.6 km/h 139 bpm 179 W GA2
03:19:42 65.41 km 21.2 km/h 124 bpm 181 W SB
01:48:18 39.85 km 23.4 km/h 130 bpm 205 W GA2
03:22:37 65.7 km 23.1 km/h 108 bpm 157 W GA1
03:37:39 0 km   150 bpm   Spinning Marathon
05:09:26 96.04 km 22.5 km/h 125 bpm 164 W GA1
03:04:57 66.13 km 22.3 km/h 122 bpm 176 W GA1
03:35:24 71.75 km 21 km/h 131 bpm 156 W GA1
00:57:09 0 km   125 bpm   SB
01:39:21 39.03 km 23.6 km/h 128 bpm 179 W EB
02:05:19 37.71 km 19.8 km/h 130 bpm 181 W GA2
01:00:02 0 km       GA2
03:14:18 76.04 km 28.9 km/h 132 bpm 160 W EB
00:52:47 0 km   120 bpm   GA1
00:58:18 0 km   137 bpm   GA2
03:13:27 65.47 km 21.7 km/h 131 bpm 140 W GA1
04:12:45 107.95 km 26.9 km/h 141 bpm 166 W GA1
03:09:43 72.13 km 24.5 km/h 122 bpm 142 W GA1
03:41:39 81.75 km 22.8 km/h 126 bpm 155 W GA1
01:11:34 0 km   126 bpm   GA2
01:28:29 0 km   144 bpm   GA2
01:25:48 0 km   120 bpm   SB
01:31:30 0 km   127 bpm   EB
02:00:08 0 km   127 bpm   GA2
01:00:00 0 km       GA1
01:33:15 0 km   125 bpm   GA2
01:30:09 0 km   132 bpm   GA2
01:00:00 0 km       GA1
01:00:00 0 km       GA1
00:30:00 0 km       Bein
01:32:53 0 km   137 bpm   GA2
01:22:26 0 km   135 bpm   GA2
01:00:00 0 km       GA1
02:20:00 0 km       GA2
02:30:00 0 km       GA2
01:30:00 0 km   131 bpm   EB
01:29:33 0 km   127 bpm   GA2
03:00:00 0 km       GA1
02:00:00 0 km       GA2
03:00:00 0 km   116 bpm   GA1