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2017

Trainingseinheiten: 50
Zeit: 101.83 Std.
Kilometer: 1044.56 km
Höhenmeter: 13312 m
Kalorienverbrauch: 41454 kCal

Gesamt

Trainingseinheiten: 838
Zeit: 1768.87 Std.
Kilometer: 33134.18 km
Höhenmeter: 363045 m
Kalorienverbrauch: 666149 kCal

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Trainingstagebuch von Fritz-the-maschien Mann

Tempofester Roller

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
05:49:05 144.60 km 29.6 km/h 139 bpm 179 W GA2
03:19:42 65.41 km 21.2 km/h 124 bpm 181 W SB
01:48:18 39.85 km 23.4 km/h 130 bpm 205 W GA2
03:22:37 65.70 km 23.1 km/h 108 bpm 157 W GA1
03:37:39     150 bpm   Spinning Marathon
05:09:26 96.04 km 22.5 km/h 125 bpm 164 W GA1
03:04:57 66.13 km 22.3 km/h 122 bpm 176 W GA1
03:35:24 71.75 km 21.0 km/h 131 bpm 156 W GA1
00:57:09     125 bpm   SB
01:39:21 39.03 km 23.6 km/h 128 bpm 179 W EB
02:05:19 37.71 km 19.8 km/h 130 bpm 181 W GA2
01:00:02         GA2
03:14:18 76.04 km 28.9 km/h 132 bpm 160 W EB
00:52:47     120 bpm   GA1
00:58:18     137 bpm   GA2
03:13:27 65.47 km 21.7 km/h 131 bpm 140 W GA1
04:12:45 107.95 km 26.9 km/h 141 bpm 166 W GA1
03:09:43 72.13 km 24.5 km/h 122 bpm 142 W GA1
03:41:39 81.75 km 22.8 km/h 126 bpm 155 W GA1
01:11:34     126 bpm   GA2
01:28:29     144 bpm   GA2
01:25:48     120 bpm   SB
01:31:30     127 bpm   EB
02:00:08     127 bpm   GA2
01:00:00         GA1
01:33:15     125 bpm   GA2
01:30:09     132 bpm   GA2
01:00:00         GA1
01:00:00         GA1
00:30:00         Bein
01:32:53     137 bpm   GA2
01:22:26     135 bpm   GA2
01:00:00         GA1
02:20:00         GA2
02:30:00         GA2
01:30:00     131 bpm   EB
01:29:33     127 bpm   GA2
03:00:00         GA1
02:00:00         GA2
03:00:00     116 bpm   GA1