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2017

Trainingseinheiten: 85
Zeit: 117.73 Std.
Kilometer: 1494.28 km
Höhenmeter: 13176 m

Gesamt

Trainingseinheiten: 568
Zeit: 789.00 Std.
Kilometer: 12435.97 km
Höhenmeter: 131600 m

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Trainingstagebuch von Flaiky Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:00          
01:00:00          
02:00:00          
02:00:00          
02:00:00          
01:56:27 45.70 km 25.5 km/h 135 bpm 157 W  
01:25:36 34.79 km 24.7 km/h 137 bpm 162 W  
01:00:00          
01:46:01 0.48 km 0.3 km/h 136 bpm 145 W Test
00:16:30 0.02 km 0.1 km/h 136 bpm 149 W Rolle
01:00:00          
01:30:00         Fussball
02:05:35 51.81 km 24.9 km/h 134 bpm 171 W  
00:49:25 15.19 km 18.7 km/h 133 bpm    
00:25:41 8.27 km 21.2 km/h 115 bpm    
01:00:00         Fussball
02:39:31 66.84 km 25.9 km/h 146 bpm 157 W  
01:50:38 46.36 km 25.5 km/h 134 bpm 160 W  
01:30:00         Fussball
02:00:00         Ski Hintertuxer Gletscher
02:00:00         Ski Hintertuxer Gletscher
01:30:00         Fussball
01:30:00 24.00 km       Fellb. - TNG - Grabkap. - Fellb.
00:30:00         AAP
01:00:00          
00:30:00         AAP
01:30:00 22.00 km       Fellb.-TNG-nicht Grabkap.-Fellb.
01:30:00 22.00 km       Fellb.-TNG-nicht Grabkap.-Fellb.
01:00:00          
01:30:00 24.00 km       Fellb. - TNG - Grabkap. - Fellb.
00:30:00         AAP
01:00:00          
01:00:00          
00:30:00         AAP
01:00:00          
00:43:55 6.13 km 8.4 km/h 137 bpm    
00:30:00         AAP
02:13:31 28.49 km 12.8 km/h      
00:20:00 8.00 km       Arbeit hin
01:00:00