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Gesamt

Trainingseinheiten: 790
Zeit: 1268.08 Std.
Kilometer: 28433.88 km
Höhenmeter: 302547 m
Kalorienverbrauch: 607529 kCal

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Trainingstagebuch von Don_Pedalo Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
04:01:32 101.30 km 27.9 km/h 131 bpm 170 W Saison 2016 Auftakt Winterrunde
38:35:04 46.49 km 22.3 km/h 123 bpm 171 W  
01:27:45 31.74 km 22.1 km/h 136 bpm 193 W  
01:28:06 32.62 km 23.2 km/h 135 bpm    
37:52:42 15.73 km 20.8 km/h 138 bpm    
01:33:24 31.56 km 20.7 km/h 130 bpm    
00:55:45 18.70 km 23.7 km/h 117 bpm 169 W  
01:34:13 38.79 km 25.8 km/h 136 bpm 207 W  
01:41:02 46.54 km 28.4 km/h 143 bpm 207 W  
00:23:37 6.85 km 19.3 km/h      
01:29:05 31.99 km 24.8 km/h 133 bpm    
00:23:47 6.82 km 20.1 km/h      
01:13:22 17.59 km 24.7 km/h 124 bpm    
01:50:38 58.03 km 32.3 km/h 149 bpm 233 W  
00:23:10 6.78 km 20.6 km/h      
00:11:18 3.16 km 20.8 km/h      
00:13:09 3.35 km 19.3 km/h      
01:49:07 43.42 km 26.0 km/h 141 bpm    
01:06:06 21.11 km 24.4 km/h 122 bpm 165 W  
01:42:16 42.93 km 29.4 km/h 142 bpm 211 W  
00:49:40 21.02 km 27.5 km/h 138 bpm 222 W  
01:13:29 30.55 km 26.0 km/h 129 bpm 187 W  
01:12:53 29.16 km 24.8 km/h 125 bpm    
00:22:52 6.79 km 21.0 km/h 94 bpm 146 W  
01:28:40 35.67 km 25.1 km/h 117 bpm 156 W  
01:37:57 38.44 km 26.5 km/h 129 bpm 44 W  
04:47:31 131.65 km 29.0 km/h 139 bpm 191 W  
01:32:38 38.60 km 26.9 km/h 132 bpm 176 W  
02:18:00 27.77 km 24.2 km/h 136 bpm    
01:29:01 25.57 km 24.1 km/h 124 bpm    
00:45:01 16.02 km 23.2 km/h 118 bpm 170 W  
01:36:50 36.48 km 24.5 km/h 116 bpm 145 W  
00:43:48 11.99 km 17.4 km/h 108 bpm    
00:49:46 17.35 km 21.9 km/h 107 bpm    
01:20:25 36.36 km 29.1 km/h 143 bpm 208 W  
01:45:57 45.74 km 27.3 km/h 132 bpm 176 W  
01:31:32 25.24 km 20.5 km/h 126 bpm    
00:50:50 17.38 km 21.2 km/h 104 bpm    
03:43:29 115.34 km 32.0 km/h 143 bpm 198 W  
01:05:33 22.08 km 25.3 km/h 136 bpm 168 W