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Gesamt

Trainingseinheiten: 474
Zeit: 564.98 Std.
Kilometer: 6449.70 km
Höhenmeter: 148375 m
Kalorienverbrauch: 401030 kCal

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Trainingstagebuch von Clemens_Kahler Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:37:18 13.29 km 8.2 km/h 120 bpm  
01:37:14 11.22 km 6.9 km/h 111 bpm  
01:04:31 8.11 km 7.5 km/h 106 bpm  
00:44:21        
01:17:23 8.99 km 7.0 km/h 106 bpm  
01:33:41 11.44 km 7.3 km/h 110 bpm  
01:34:18 11.31 km 7.2 km/h 115 bpm  
00:51:57        
01:01:26 9.07 km 8.9 km/h 127 bpm  
01:13:58 18.56 km 15.1 km/h 126 bpm  
01:12:02 18.89 km 15.6 km/h 129 bpm  
01:13:58 18.56 km 15.1 km/h 126 bpm  
01:21:08 9.56 km 7.1 km/h 113 bpm  
01:33:27 11.76 km 7.5 km/h 119 bpm  
00:43:10 6.57 km 9.1 km/h    
01:24:12 9.50 km 6.8 km/h 103 bpm  
01:31:37 21.93 km 14.4 km/h 122 bpm  
00:47:38 6.55 km 8.2 km/h 131 bpm  
00:41:57     135 bpm  
00:32:57        
01:36:02 12.31 km 7.7 km/h 111 bpm  
01:18:38 10.18 km 7.8 km/h 116 bpm  
01:42:37 12.84 km 7.5 km/h 110 bpm  
01:09:24 8.05 km 7.0 km/h 107 bpm  
01:17:23 9.24 km 7.2 km/h 127 bpm  
00:39:39        
02:02:22 15.67 km 7.7 km/h 113 bpm  
01:23:30 9.89 km 7.1 km/h 113 bpm  
00:49:44 6.33 km 7.6 km/h 107 bpm  
01:23:13 9.90 km 7.1 km/h 109 bpm  
01:58:53 15.21 km 7.7 km/h 117 bpm  
01:12:39 10.50 km 8.7 km/h 124 bpm  
01:36:46 10.97 km 6.8 km/h 103 bpm  
01:12:20 8.63 km 7.2 km/h 116 bpm  
01:05:32 8.98 km 8.3 km/h 131 bpm  
00:30:33        
00:46:57 7.28 km 9.3 km/h 136 bpm  
00:30:33        
01:10:46 9.26 km 7.9 km/h 124 bpm  
00:36:52 5.01 km 8.2 km/h 118 bpm