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2017

Trainingseinheiten: 56
Zeit: 66.20 Std.
Kilometer: 1398.48 km
Höhenmeter: 2026 m
Kalorienverbrauch: 47819 kCal

Gesamt

Trainingseinheiten: 1617
Zeit: 2064.06 Std.
Kilometer: 29653.67 km
Höhenmeter: 68331 m
Kalorienverbrauch: 1258661 kCal

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Trainingstagebuch von CHSK Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
00:35:31 7.02 km 12.5 km/h 143 bpm   Run
00:56:39 12.53 km 13.8 km/h     Run
01:05:17 42.01 km 38.6 km/h 148 bpm 203 W Bike
00:40:54 8.01 km 11.8 km/h 157 bpm   Run
01:01:04 11.01 km 11.1 km/h 156 bpm   Run
00:56:50 11.22 km 11.8 km/h 141 bpm   Run
01:39:45 19.81 km 12.6 km/h 144 bpm   Run
01:30:48 45.80 km 31.2 km/h 133 bpm   Bike
00:52:07 11.07 km 12.8 km/h 147 bpm   Run
01:55:45 60.03 km 31.5 km/h 138 bpm   Bike
01:00:27 12.60 km 12.7 km/h 143 bpm   Run
00:58:16 12.14 km 12.7 km/h 143 bpm   Run
02:10:14 65.48 km 30.2 km/h 136 bpm   Bike
01:28:15 17.01 km 11.9 km/h 146 bpm   Run
00:56:32 13.11 km 13.9 km/h 158 bpm   Run
01:58:50 24.13 km 12.4 km/h 142 bpm   Run
00:49:21 10.06 km 12.5 km/h 145 bpm   Run
01:35:14 60.42 km 38.1 km/h 151 bpm 203 W Bike
01:21:23 49.07 km 36.2 km/h 143 bpm 184 W Bike
00:48:35 11.12 km 13.8 km/h 160 bpm   Run
01:51:11 22.23 km 12.1 km/h 145 bpm   Run
01:25:12 52.84 km 37.2 km/h 143 bpm 203 W Bike
01:06:01 13.24 km 12.2 km/h 148 bpm   Run
00:38:52 9.09 km 14.0 km/h 177 bpm   Run
01:39:13 20.05 km 12.2 km/h 145 bpm   Run
01:10:32 42.51 km 36.2 km/h 144 bpm 182 W Bike
00:50:29 10.46 km 12.5 km/h 149 bpm   Run
01:05:24 39.15 km 35.9 km/h 150 bpm 185 W Bike
01:00:34 12.62 km 12.5 km/h 152 bpm   Run
00:41:24 8.47 km 12.3 km/h 144 bpm   Run
01:15:15 46.58 km 37.1 km/h 143 bpm 204 W Bike
02:01:23 24.17 km 12.1 km/h 142 bpm   Run
00:42:47 9.31 km 13.1 km/h 149 bpm   Run
01:10:10 43.14 km 36.9 km/h 142 bpm 184 W Bike
00:40:55 7.57 km 11.1 km/h 146 bpm   Run
00:49:34 8.79 km 10.7 km/h 149 bpm   Run
01:25:29 52.05 km 36.5 km/h 146 bpm 200 W Bike
01:53:59 22.10 km 12.1 km/h 146 bpm   Run
01:00:18 13.14 km 13.1 km/h 154 bpm   Run
01:05:06 12.24 km 11.3 km/h     Run