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2016

Trainingseinheiten: 141
Zeit: 198.07 Std.
Kilometer: 3019.81 km
Höhenmeter: 14603 m
Kalorienverbrauch: 124202 kCal

Gesamt

Trainingseinheiten: 1561
Zeit: 1997.86 Std.
Kilometer: 28255.19 km
Höhenmeter: 66305 m
Kalorienverbrauch: 1210842 kCal

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Trainingstagebuch von CHSK Mann Pro-Mitglied

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
02:11:34 61.21 km 27.9 km/h 114 bpm   Bike, GA1
01:48:04 21.05 km 11.7 km/h     Run, WSA
02:35:29 89.06 km 34.4 km/h   211 W Bike, WSA
00:30:17 1.90 km 3.8 km/h     Swim, WSA
02:11:18 62.67 km 28.6 km/h     Bike, GA1
01:00:00 3.00 km 3.0 km/h     Swim, GA1
00:55:20 11.33 km 12.3 km/h     Run, GA1
00:27:01 1.42 km 3.1 km/h     Swim, GA1
04:51:35 139.59 km 28.7 km/h   167 W Bike, GA1
02:23:56 30.10 km 12.5 km/h     Run, GA1
00:33:05 7.61 km 13.8 km/h     Run, WSA
02:48:59 85.69 km 30.4 km/h   189 W Bike, GA1
01:15:00 3.40 km 2.7 km/h     Swim, GA1
01:15:00 3.30 km 2.6 km/h     Swim, GA1
01:03:32 13.50 km 12.7 km/h     Run, Koppel
02:03:37 64.13 km 31.1 km/h   183 W Bike, GA1
03:03:24 95.53 km 31.2 km/h   199 W Bike, GA1
03:10:05 87.39 km 27.6 km/h     Bike, GA1
01:00:42 13.58 km 13.4 km/h     Run, GA1 / 2
00:48:08 10.49 km 13.1 km/h     Run, Koppel
02:34:02 66.57 km 25.9 km/h   181 W Bike, Intervalle
02:02:19 25.27 km 12.4 km/h 153 bpm   Run, GA1
00:40:00 8.50 km 12.8 km/h     Run, GA1
01:00:00         Athletik/Stabilisationstraining, KA
01:10:00 3.40 km 2.9 km/h     Swim, GA1
01:05:00 13.10 km 12.1 km/h     Run, Intervalle
01:48:45 22.15 km 12.2 km/h 151 bpm   Run, GA1
01:00:00         Athletik/Stabilisationstraining, KA
00:40:25 6.55 km 9.7 km/h     Run, GA1
04:06:51 130.43 km 31.7 km/h 140 bpm 192 W Bike, GA1
01:10:00 3.30 km 2.8 km/h     Swim, GA1
04:01:00 99.60 km 24.8 km/h 127 bpm   Bike, GA1
01:02:43 13.92 km 13.3 km/h     Run, GA1
01:20:00 3.20 km 2.4 km/h     Swim, GA1
01:10:00         Athletik/Stabilisationstraining, KA
01:10:46 14.13 km 12.0 km/h 160 bpm   Run, Intervalle
01:03:31 13.00 km 12.3 km/h 162 bpm   Run, GA1
02:40:10 70.83 km 26.5 km/h 130 bpm   Bike, GA1
01:20:00 3.20 km 2.4 km/h     Swim, GA1
02:49:17 85.37 km 30.3 km/h 131 bpm 170 W Bike, GA1