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2019

Trainingseinheiten: 9
Zeit: 7.39 Std.
Kilometer: 233.08 km
Höhenmeter: 3 m
Kalorienverbrauch: 10914 kCal

Gesamt

Trainingseinheiten: 1474
Zeit: 1695.13 Std.
Kilometer: 21175.19 km
Höhenmeter: 79864 m
Kalorienverbrauch: 1129994 kCal

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Trainingstagebuch von Buettes Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
00:50:02 26.22 km 31.4 km/h 114 bpm 99 W  
01:00:01 32.22 km 32.2 km/h 125 bpm 115 W  
01:00:01 33.37 km 33.4 km/h 131 bpm 112 W Rolle, GA1/2
00:38:50 20.53 km 31.7 km/h 127 bpm 124 W Rolle, GA1
00:50:04 26.95 km 32.3 km/h 128 bpm 117 W Rolle, GA1
00:50:01 25.29 km 30.3 km/h 120 bpm 111 W Rolle, GA1
00:45:03 22.87 km 30.4 km/h 120 bpm 109 W Rolle, GA1
00:45:01 22.07 km 29.4 km/h 125 bpm 118 W Rolle, GA1
00:45:01 23.56 km 31.4 km/h 128 bpm 116 W Rolle, GA1
01:00:02 29.49 km 29.5 km/h 134 bpm 119 W Rolle, GA1
00:40:02 21.66 km 32.5 km/h 126 bpm 91 W Rolle, GA1
00:45:36 22.54 km 29.6 km/h 130 bpm 103 W Rolle, GA1
02:15:12 44.13 km 19.6 km/h 129 bpm    
02:17:40 43.79 km 19.1 km/h      
00:34:47 0 km   81 bpm   Kraft, GA1
00:34:43 0 km   103 bpm   Kraft, GA1
00:30:18 0 km   102 bpm   Kraft, GA1
00:32:39 0 km   99 bpm   Kraft, GA1
00:28:47 0 km   87 bpm   Kraft, GA1
00:35:22 0 km   113 bpm   Kraft, GA1
00:29:14 0 km   90 bpm   Kraft, GA1
00:26:20 0 km   115 bpm   Kraft, GA1
00:37:53 0 km   133 bpm   Kraft, GA1
00:28:53 0 km   106 bpm   Kraft, GA1
00:10:21 0 km   94 bpm   Kraft, GA1
00:21:07 0 km   102 bpm   Kraft, GA1
00:25:04 2.97 km 7.1 km/h 155 bpm    
00:27:19 3.11 km 6.8 km/h 137 bpm    
00:30:04 3.04 km 6.1 km/h 124 bpm    
00:59:38 29.74 km 29.7 km/h 122 bpm    
01:08:44 0 km   83 bpm   Kraft, GA1
00:44:04 13.95 km 18.9 km/h 123 bpm    
00:44:04 13.95 km 18.9 km/h 123 bpm    
01:12:31 13.56 km 11.2 km/h 98 bpm    
00:18:36 5.4 km 17.2 km/h 98 bpm    
00:18:49 5.38 km 17.1 km/h 111 bpm    
01:09:08 9.51 km 8.4 km/h 142 bpm   Laufen Outdoor
00:58:05 0 km   96 bpm   Kraft
01:10:36 0 km   84 bpm   Kraft
00:56:32 8.8 km 9.2 km/h 147 bpm   Laufen Outdoor