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Gesamt

Trainingseinheiten: 234
Zeit: 432.65 Std.
Kilometer: 6213.24 km
Höhenmeter: 88167 m

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Trainingstagebuch von Boxxer Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:47 4.77 km 8.5 km/h      
00:34:21 4.77 km 8.3 km/h      
00:37:00 20.10 km 32.6 km/h 120 bpm 131 W  
01:00:14 33.60 km 33.5 km/h 125 bpm 123 W  
00:30:00 18.80 km 37.4 km/h   195 W  
00:35:53 4.76 km 8.0 km/h      
00:46:37 7.37 km 9.5 km/h      
00:30:18 4.66 km 9.2 km/h      
04:03:56 33.05 km 8.1 km/h     Day of Bike Best of Kipfenberg Trails Mit Thomas
03:53:37 33.64 km 8.6 km/h     Kipfenberg Trails
00:48:33 7.55 km 9.3 km/h      
00:52:40 17.27 km 19.7 km/h     nachtfahrt
00:47:53 6.80 km 8.5 km/h      
01:48:37 14.88 km 8.2 km/h      
00:52:35 8.57 km 9.8 km/h      
05:13:38 33.49 km 6.4 km/h      
00:53:17 7.68 km 8.7 km/h      
02:33:11 30.48 km 11.9 km/h      
00:43:00 6.64 km 9.3 km/h      
00:56:37 8.18 km 8.7 km/h      
00:41:24 6.10 km 8.8 km/h     Bergwald - Laufen
02:53:22 29.02 km 10.0 km/h      
02:24:13 31.12 km 12.9 km/h      
02:52:00 47.86 km        
03:33:00 39.23 km 11.1 km/h      
02:35:00 35.60 km 13.8 km/h      
02:21:17 36.35 km 15.4 km/h      
02:47:59 33.08 km 11.8 km/h      
04:05:59 34.99 km 8.5 km/h     Altmühltal Trails
03:21:45 46.63 km 13.9 km/h      
03:01:53 46.18 km 15.2 km/h      
00:56:48 4.91 km 5.2 km/h      
01:04:21 6.75 km 6.3 km/h      
00:54:16 6.66 km 7.4 km/h      
00:54:32 7.40 km 8.1 km/h      
00:48:26 4.86 km 6.0 km/h      
00:47:16 6.69 km 8.5 km/h      
00:40:35 5.90 km 8.7 km/h      
00:40:36 6.13 km 9.1 km/h      
00:40:03 6.40 km 9.6 km/h