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Gesamt

Trainingseinheiten: 259
Zeit: 314.66 Std.
Kilometer: 3497.12 km
Höhenmeter: 12165 m
Kalorienverbrauch: 773 kCal

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Trainingstagebuch von Bleiente Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:39:36 7.00 km 10.8 km/h 152 bpm  
02:06:43 21.49 km 10.2 km/h 153 bpm  
03:36:22 74.16 km 24.8 km/h 139 bpm  
00:26:21 5.55 km 13.3 km/h 153 bpm  
00:27:30 6.42 km 14.1 km/h 155 bpm  
01:06:42 11.25 km 10.1 km/h 166 bpm  
01:07:13 11.42 km 10.2 km/h    
00:30:00 1.00 km      
01:47:14 46.49 km 26.0 km/h 137 bpm  
00:38:41 6.57 km 10.2 km/h 159 bpm  
00:21:34 3.61 km 10.1 km/h 156 bpm  
00:12:14 1.72 km 8.6 km/h 147 bpm  
00:29:00     133 bpm  
00:13:03 2.00 km 9.3 km/h 141 bpm  
01:28:45 40.30 km 27.3 km/h 147 bpm  
01:03:46 10.11 km 9.6 km/h 161 bpm  
00:08:46 1.38 km 9.4 km/h 141 bpm  
01:02:02 7.99 km 7.7 km/h 133 bpm  
01:12:00 12.00 km      
00:30:41 4.97 km 9.8 km/h 161 bpm  
01:40:26 66.61 km 39.8 km/h 143 bpm  
00:02:00 0.13 km 4.0 km/h    
         
00:03:25 0.06 km 3.1 km/h 123 bpm  
00:19:28     151 bpm  
00:21:12     141 bpm  
01:46:05 21.10 km   173 bpm  
01:03:08 10.78 km 10.1 km/h 168 bpm Viernheim Runde
01:00:57     99 bpm  
00:25:06 4.55 km 11.2 km/h 165 bpm  
00:45:00 1.00 km      
00:38:49 6.40 km 10.6 km/h 169 bpm  
01:15:00 2.00 km      
01:23:21 13.24 km 9.8 km/h 171 bpm  
00:59:04     109 bpm  
00:50:08 8.10 km 9.7 km/h 171 bpm  
01:03:29 10.48 km 9.9 km/h 176 bpm Viernheim Runde
01:13:15 11.50 km 9.4 km/h 179 bpm  
01:03:41 10.78 km 10.2 km/h 180 bpm Viernheim Runde
01:03:05 10.41 km 9.9 km/h 177 bpm VHM - Waldrunde