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Gesamt

Trainingseinheiten: 492
Zeit: 1230.63 Std.
Kilometer: 29784.92 km
Höhenmeter: 252832 m
Kalorienverbrauch: 454614 kCal

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Trainingstagebuch von BinomioKarmesi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:56:56 68.40 km 25.1 km/h 129 bpm    
03:01:24 68.69 km 24.5 km/h 137 bpm    
04:24:29 87.35 km 27.1 km/h 139 bpm    
03:03:47 68.75 km 24.5 km/h 134 bpm    
01:41:34 28.55 km 26.1 km/h 136 bpm    
03:35:30 81.00 km 28.4 km/h 138 bpm 162 W  
04:34:54 100.05 km 26.5 km/h 136 bpm 134 W  
06:23:23 132.38 km 27.7 km/h 137 bpm 148 W  
02:40:12 64.47 km 25.8 km/h 118 bpm 137 W  
03:30:28 86.18 km 26.6 km/h 120 bpm 148 W  
03:40:01 86.21 km 25.1 km/h 123 bpm 136 W  
06:51:00 162.67 km 26.2 km/h 139 bpm 169 W  
01:23:51 34.47 km 26.6 km/h 120 bpm 134 W  
03:31:50 86.21 km 25.8 km/h 119 bpm 139 W  
05:05:49 122.14 km 31.3 km/h 123 bpm 139 W  
06:22:49 112.37 km 29.2 km/h 141 bpm 176 W  
03:36:13 93.45 km 26.8 km/h 127 bpm 146 W  
03:29:51 86.20 km 26.5 km/h 130 bpm 153 W Benicalap - Canteras - Oronet - TorresTorres - Oronet - C...
05:24:30 132.96 km 31.6 km/h 134 bpm 158 W Benicalap - Simat - Benicalap
06:08:48 121.22 km 23.5 km/h 126 bpm 135 W  
07:15:53 182.65 km 26.5 km/h 137 bpm 168 W  
02:56:20 72.55 km 26.1 km/h 125 bpm 136 W  
03:32:33 86.21 km 25.9 km/h 128 bpm 141 W  
06:07:19 159.05 km 27.3 km/h 144 bpm 171 W Marcha Cicloturista Ayora
01:05:48 30.08 km 28.6 km/h 130 bpm 160 W  
07:51:11 150.19 km 23.9 km/h 127 bpm 131 W  
05:15:17 106.58 km 24.8 km/h 146 bpm 172 W  
03:29:18 86.40 km 26.4 km/h 133 bpm 155 W Benicalap - Canteras - Oronet - TorresTorres - Oronet - C...
03:32:01 86.28 km 26.9 km/h 139 bpm 158 W Benicalap - Canteras - Oronet - TorresTorres - Oronet - C...
02:34:04 64.39 km 27.0 km/h 132 bpm 146 W Benicalap - Canteras - Oronet - Benicalap
04:07:47 106.08 km 29.1 km/h 144 bpm 163 W Marcha del Mediterráneo
03:38:47 82.49 km 25.6 km/h 134 bpm 145 W Benicalap - Canteras - Oronet - TorresTorres - Oronet - B...
05:52:59 112.58 km 26.6 km/h 135 bpm 148 W Benicalap - El Barco - Montroi - Turís - Rio Juanes - God...
04:07:14 74.33 km 22.8 km/h 133 bpm 150 W Bétera - Canteras - Oronet - La Frontera - Torres Torres...
02:57:30 68.43 km 28.9 km/h 144 bpm 176 W Benicalap - Opel - Chalecitos - Godelleta - Opel - Benic...
03:48:45 110.79 km 30.6 km/h 147 bpm 181 W Benicalap - Pirámide - Cheste - Pedralba - Chiva - Godell...
02:51:11 69.17 km 26.7 km/h 138 bpm 137 W Benicalap - Canteras - Oronet - Canteras - Benicalap
03:00:34 56.70 km 26.6 km/h 134 bpm 145 W Benicalap - Opel - Chalecitos - Godelleta - Opel - Benic...
01:00:09 31.34 km 31.3 km/h 142 bpm 165 W  
05:51:31 128.91 km 29.1 km/h 144 bpm 173 W Benicalap - Oronet - Chovar - Alto Eslida - Oronet - Beni...