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2019

Trainingseinheiten: 5
Zeit: 20.85 Std.
Kilometer: 155.08 km
Höhenmeter: 2456 m
Kalorienverbrauch: 7820 kCal

Gesamt

Trainingseinheiten: 1003
Zeit: 3261.53 Std.
Kilometer: 47527.1 km
Höhenmeter: 399273 m
Kalorienverbrauch: 1488698 kCal

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Trainingstagebuch von Biker-Wolle Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
04:32:53 34.19 km 18.3 km/h    
03:47:48 27.16 km 16.6 km/h    
02:28:12 19.43 km 13.9 km/h    
05:06:16 29.8 km 16 km/h    
04:55:34 44.5 km 18.2 km/h    
03:28:43 51.48 km 19.6 km/h    
02:49:19 19.53 km 10.3 km/h    
02:53:21 35.16 km 16.8 km/h    
01:41:24 21.01 km 16.7 km/h    
01:43:56 25.3 km 16 km/h 119 bpm  
02:31:33 46.37 km 19.2 km/h 124 bpm  
02:02:47 42.26 km 21.1 km/h 121 bpm  
02:52:13 53.18 km 19 km/h 115 bpm  
02:06:42 41.63 km 21.4 km/h 112 bpm  
03:53:43 57.41 km 17.9 km/h 121 bpm  
03:55:42 61.89 km 17.8 km/h 122 bpm  
02:03:10 42.8 km 22.6 km/h 116 bpm  
03:28:24 67.28 km 20.1 km/h 125 bpm  
02:00:29 36.71 km 18.6 km/h 125 bpm  
01:46:05 24.45 km 20.6 km/h 111 bpm  
02:01:21 36.6 km 18.6 km/h 109 bpm  
02:09:49 42.29 km 21.1 km/h 112 bpm  
01:46:22 29.83 km 18.6 km/h 119 bpm  
02:05:10 41.54 km 20.9 km/h 109 bpm  
01:16:11 24.79 km 19.8 km/h 106 bpm  
01:51:19 27.68 km 18 km/h 110 bpm  
01:12:31 24.28 km 21.2 km/h 109 bpm  
03:39:11 78.21 km 21.7 km/h 121 bpm  
02:23:02 47.37 km 21.2 km/h 111 bpm  
01:20:56 22.66 km 18.1 km/h 108 bpm  
01:50:51 25.5 km 16.4 km/h 107 bpm  
04:40:18 75.19 km 17 km/h 116 bpm  
03:30:47 42.63 km 19.9 km/h 117 bpm  
01:44:43 26.35 km 16.4 km/h 112 bpm  
03:01:12 50.91 km 19.4 km/h 116 bpm  
02:26:14 32.42 km 16.1 km/h 107 bpm  
02:09:50 29.14 km 15.7 km/h 109 bpm  
03:23:57 61.57 km 20.7 km/h 112 bpm  
03:09:03 49.25 km 19 km/h 114 bpm  
05:02:59 90.32 km 20.9 km/h 115 bpm