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2018

Trainingseinheiten: 40
Zeit: 226.54 Std.
Kilometer: 495.11 km
Höhenmeter: 5307 m
Kalorienverbrauch: 3252 kCal

Gesamt

Trainingseinheiten: 1829
Zeit: 2169.69 Std.
Kilometer: 44020.2 km
Höhenmeter: 287102 m
Kalorienverbrauch: 809685 kCal

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Trainingstagebuch von Beaker Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:03:47 2.02 km 32 km/h 102 bpm 168 W  
01:16:50 41.06 km 32.2 km/h 130 bpm 150 W  
01:00:09 33.07 km 32.9 km/h 138 bpm 163 W  
02:15:49 7.96 km 3.5 km/h      
01:46:28 8.42 km 4.7 km/h      
00:51:54 29.83 km 34.5 km/h 142 bpm 177 W  
00:52:27 29.83 km 34.1 km/h 146 bpm 172 W  
00:52:40 29.83 km 34 km/h 146 bpm 171 W  
01:20:00 6.86 km 5.1 km/h      
00:00:45 0.09 km 7.1 km/h      
02:20:15 16.19 km 6.9 km/h      
02:00:01 11.81 km 5.9 km/h      
00:49:58 29.83 km 35.8 km/h 148 bpm 196 W  
29:25:04 14.55 km 0.5 km/h      
00:24:03 14.1 km 35.1 km/h 129 bpm 168 W  
01:31:35 13.56 km 8.9 km/h      
00:22:24 4.51 km 12.1 km/h 141 bpm 155 W  
00:22:18 2.68 km 7 km/h 135 bpm 173 W  
01:45:34 13.28 km 7.5 km/h      
03:29:00 18.73 km 5.4 km/h      
01:17:32 6.79 km 5.2 km/h      
02:26:56 22.51 km 9.2 km/h      
03:19:53 22.95 km 6.9 km/h      
04:13:27 23.98 km 5.7 km/h      
01:29:08 18.1 km 12.2 km/h      
00:02:20 0.3 km 7.7 km/h      
01:45:04 21.17 km 12.1 km/h      
00:09:27 0.4 km 2.6 km/h      
00:56:34 29.83 km 31.7 km/h 127 bpm 141 W  
01:07:49 34.17 km 30.2 km/h 130 bpm 142 W  
01:14:04 32.56 km 26.4 km/h 137 bpm 134 W  
01:51:52 11.3 km 6.1 km/h      
01:03:37 10.67 km 10.1 km/h      
00:40:03 16.82 km 25.2 km/h 133 bpm 136 W  
00:40:54 14.2 km 20.8 km/h 143 bpm 148 W  
12:54:45 6.59 km 0.5 km/h      
00:40:00 13.75 km 20.6 km/h 136 bpm 164 W  
00:35:45 13.26 km 22.2 km/h 136 bpm 171 W  
00:38:35 18.97 km 29.5 km/h 141 bpm 158 W  
01:14:07 12.54 km 10.2 km/h