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2016

Trainingseinheiten: 81
Zeit: 162.77 Std.
Kilometer: 1492.58 km
Höhenmeter: 9594 m
Kalorienverbrauch: 21504 kCal

Gesamt

Trainingseinheiten: 1778
Zeit: 1935.22 Std.
Kilometer: 43290.35 km
Höhenmeter: 281434 m
Kalorienverbrauch: 802294 kCal

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Trainingstagebuch von Beaker Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:09:48 6.78 km 5.8 km/h      
04:21:59 2.91 km 0.7 km/h      
24:54:44 14.98 km 0.6 km/h      
00:39:20 20.05 km 30.6 km/h 131 bpm 138 W  
00:37:38 7.22 km 11.5 km/h      
01:46:22 8.26 km 4.7 km/h      
00:58:58 6.73 km 6.8 km/h      
00:53:10 20.61 km 23.2 km/h      
00:59:15 4.43 km 4.5 km/h      
00:35:57 5.17 km 8.6 km/h      
03:12:55 17.90 km 5.6 km/h      
00:08:05 0.05 km 0.4 km/h      
13:10:02 10.78 km 0.8 km/h      
01:10:41 11.01 km 9.3 km/h      
00:44:16 23.93 km 32.4 km/h 139 bpm 143 W  
00:43:04 21.45 km 29.9 km/h 137 bpm 148 W  
00:05:27 0.05 km 0.5 km/h      
00:56:20 29.84 km 31.8 km/h 129 bpm 143 W  
00:54:11 29.84 km 33.1 km/h 141 bpm 162 W  
00:52:42 29.84 km 34.0 km/h 145 bpm 170 W  
00:24:50 1.80 km 4.4 km/h      
02:09:28 7.81 km 3.6 km/h      
00:49:13 24.83 km 30.3 km/h 134 bpm 128 W  
01:58:07 4.75 km 2.4 km/h      
01:06:34 4.00 km 3.6 km/h      
00:36:29 6.20 km 10.2 km/h      
00:54:13 4.24 km 4.7 km/h      
00:14:47 2.28 km 9.2 km/h      
00:24:37 4.39 km 10.7 km/h      
01:37:48 9.77 km 6.0 km/h      
01:13:08 12.21 km 10.0 km/h      
06:22:21 22.10 km 3.5 km/h      
04:39:09 12.86 km 2.8 km/h      
01:18:43 6.36 km 4.8 km/h      
00:54:36 29.83 km 32.8 km/h 142 bpm 155 W  
00:46:10 5.41 km 7.0 km/h      
00:56:03 29.83 km 31.9 km/h 127 bpm 145 W  
01:15:31 25.73 km 20.4 km/h      
00:54:37 29.84 km 32.8 km/h 141 bpm 157 W  
00:55:33 29.84 km 32.3 km/h 143 bpm 150 W