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Gesamt

Trainingseinheiten: 51
Zeit: 33.01 Std.
Kilometer: 644.38 km
Kalorienverbrauch: 22414 kCal

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Trainingstagebuch von AlterSchwede Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:15:00 7.20 km 28.8 km/h 152 bpm  
00:20:50 4.00 km 11.5 km/h 166 bpm  
00:31:28 5.00 km 9.5 km/h 160 bpm  
00:30:16 5.00 km 9.9 km/h 163 bpm  
00:55:00 8.50 km 9.3 km/h 160 bpm  
00:04:00 0.75 km 11.3 km/h 176 bpm  
00:25:00 13.40 km 32.2 km/h 153 bpm  
00:10:00 1.64 km 9.8 km/h 153 bpm  
00:30:00 13.23 km 26.5 km/h 133 bpm  
01:04:00 30.10 km 28.2 km/h 143 bpm  
01:00:00 30.20 km 30.2 km/h 153 bpm  
00:52:00 23.00 km 26.5 km/h 139 bpm  
01:11:00 30.00 km 25.4 km/h 137 bpm  
00:30:00 13.30 km 26.6 km/h 141 bpm  
00:42:00 21.02 km 30.0 km/h 143 bpm  
01:05:00 30.05 km 27.7 km/h 135 bpm  
00:46:00 22.07 km 28.8 km/h 145 bpm  
00:58:00 26.50 km 27.4 km/h 134 bpm  
00:35:00 17.70 km 30.3 km/h 143 bpm  
00:50:00 24.07 km 28.9 km/h 143 bpm  
00:28:23 5.00 km 10.6 km/h 163 bpm  
00:29:11 5.00 km 10.3 km/h 163 bpm  
00:29:00 12.64 km 26.2 km/h 143 bpm  
01:30:00 40.30 km 26.9 km/h 137 bpm  
01:00:00 26.41 km 26.4 km/h 138 bpm  
00:45:00 19.20 km 25.6 km/h 143 bpm  
00:26:38 5.00 km 11.3 km/h 168 bpm  
00:26:46 5.00 km 11.2 km/h 167 bpm  
00:35:38 15.00 km 25.3 km/h 143 bpm  
00:26:39 5.00 km 11.3 km/h 167 bpm  
00:23:11 10.00 km 25.9 km/h 143 bpm  
00:26:32 5.00 km 11.3 km/h 163 bpm  
00:27:05 5.00 km 11.1 km/h 163 bpm  
00:28:05 5.00 km 10.7 km/h 156 bpm  
00:28:58 5.00 km 10.4 km/h 160 bpm  
00:38:43 16.10 km 25.0 km/h 143 bpm  
01:40:00 15.00 km 9.0 km/h 157 bpm  
01:01:10 10.00 km 9.8 km/h 160 bpm  
00:41:54 20.00 km 28.6 km/h 135 bpm  
01:04:24 10.00 km 9.3 km/h 162 bpm