|
|
01:00:08
|
35 km
|
34.9 km/h
|
145
bpm
|
198 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:50:02
|
12 km
|
14.4 km/h
|
120
bpm
|
229 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:00:00
|
35.2 km
|
35.2 km/h
|
149
bpm
|
200 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:38:33
|
0 km
|
|
104
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:16:01
|
18 km
|
14.2 km/h
|
127
bpm
|
205 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:52:00
|
12 km
|
13.8 km/h
|
136
bpm
|
215 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:00:01
|
12 km
|
12 km/h
|
126
bpm
|
227 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:54:06
|
0 km
|
|
103
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:31:51
|
3.59 km
|
2.4 km/h
|
84
bpm
|
|
Wandern, GA |
|
|
01:40:20
|
21.1 km
|
12.6 km/h
|
138
bpm
|
215 W
|
Boxsacktraining, Kraftausdauer |
|
|
00:33:35
|
0 km
|
|
111
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:00
|
35.5 km
|
35.5 km/h
|
151
bpm
|
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:39:04
|
0 km
|
|
110
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:33:40
|
21.1 km
|
13.5 km/h
|
133
bpm
|
218 W
|
Boxsacktraining, Kraftausdauer |
|
|
02:00:01
|
21.1 km
|
10.6 km/h
|
148
bpm
|
220 W
|
Boxsacktraining, Kraftausdauer |
|
|
01:13:01
|
0 km
|
|
117
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:00
|
35.2 km
|
35.2 km/h
|
156
bpm
|
191 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:56:40
|
0 km
|
|
128
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:53:02
|
0 km
|
|
141
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:20:32
|
5.31 km
|
1.6 km/h
|
86
bpm
|
|
Wandern, GA |
|
|
01:00:59
|
0 km
|
|
126
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:06:38
|
3.33 km
|
1.3 km/h
|
79
bpm
|
|
Wandern, GA |
|
|
01:16:11
|
4.84 km
|
3.8 km/h
|
79
bpm
|
|
Wandern, GA |
|
|
00:54:18
|
0 km
|
|
120
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:10:00
|
41 km
|
35.1 km/h
|
151
bpm
|
206 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:27:15
|
0 km
|
|
136
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:02:25
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:41:37
|
23.3 km
|
33.6 km/h
|
154
bpm
|
220 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:45:01
|
0 km
|
|
119
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:08:06
|
40 km
|
35.2 km/h
|
139
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:22:15
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:25:44
|
0 km
|
|
119
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:09:07
|
40 km
|
34.7 km/h
|
140
bpm
|
185 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:04
|
0 km
|
|
118
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:11
|
34.2 km
|
34.1 km/h
|
152
bpm
|
200 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:05:11
|
0 km
|
|
|
|
Boxsacktraining, Krafttraining |
|
|
01:05:10
|
0 km
|
|
112
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:30:02
|
0 km
|
|
114
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:50:06
|
0 km
|
|
111
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:36:46
|
21.1 km
|
34.4 km/h
|
158
bpm
|
215 W
|
Hometrainer / Fahrrad, Intervall |