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Gesamt

Trainingseinheiten: 97
Zeit: 303.24 Std.
Kilometer: 5709.41 km
Höhenmeter: 64737 m
Kalorienverbrauch: 281207 kCal

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Trainingstagebuch von 5a5cha Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:47:58 83.74 km 22.0 km/h    
01:00:00 17.00 km      
01:50:00 35.00 km      
05:29:45 85.96 km 15.6 km/h    
01:50:00 35.00 km      
03:30:34 70.00 km 15.6 km/h    
05:30:12 93.36 km 17.0 km/h    
01:50:00 35.00 km      
02:59:43 80.00 km 21.7 km/h    
03:14:28 51.51 km 15.9 km/h    
08:51:51 140.00 km 15.5 km/h    
05:54:12 92.31 km 15.6 km/h    
02:10:08 46.56 km 21.5 km/h    
02:45:02 66.00 km 19.2 km/h    
01:50:00 35.00 km      
04:29:37 87.60 km 19.5 km/h 135 bpm  
01:50:00 35.00 km      
02:55:01 75.00 km 21.1 km/h 142 bpm  
01:45:00 35.00 km      
04:32:50 55.00 km 12.1 km/h 118 bpm  
01:40:00 35.00 km      
02:36:52 67.00 km 20.6 km/h 136 bpm  
09:00:00 85.00 km      
04:58:00 81.23 km 16.4 km/h 138 bpm  
03:17:20 74.00 km 18.1 km/h 139 bpm  
06:30:00 115.00 km 17.7 km/h    
03:11:56 70.54 km 22.1 km/h 137 bpm  
01:52:18 61.00 km 25.3 km/h 153 bpm  
01:58:39 35.09 km 17.7 km/h 150 bpm  
02:26:01 58.08 km 23.9 km/h 140 bpm  
02:50:48 71.00 km 20.0 km/h 146 bpm  
01:49:07 41.05 km 22.6 km/h 125 bpm  
05:46:06 89.58 km 15.5 km/h 144 bpm  
01:51:08 35.06 km 18.9 km/h 151 bpm  
01:39:04 43.87 km 22.3 km/h 139 bpm  
01:56:25 33.39 km 17.2 km/h 145 bpm  
01:56:41 35.58 km 17.3 km/h 150 bpm  
02:07:40 35.25 km 16.6 km/h 149 bpm  
02:32:30 74.00 km 23.8 km/h 159 bpm  
02:27:49 62.00 km 19.5 km/h 146 bpm