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BinomioKarmesi Mann » Trainingstagebuch

07:51:53 Uhr

05:09:29 Std.

04:15:19 Std.

136 / 178 bpm

126.34 km

24.5 / 59.9 km/h

2:26/km / 1:0/km

1396 m

84 / 159 U/min

169 / 814 W

2353 kCal

Wilier Mortirolo 2006 kaufen

Burjasot - Opel - Dos Aguas - Macastre - Opel - Burjasot

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1. Am schrieb BinomioKarmesi Mann Mail


1. Opel Vara Quart:
Duration: 13:43
Work: 137 kJ
TSS: 14.8 (intensity factor 0.82)
Norm Power: 200
VI: 1.2
Pw:HR: -14.69%
Pa:HR: 0.11%
Distance: 6.81 km
Elevation Gain: 3 m
Elevation Loss: 12 m
Grade: -0.2 % (-12 m)
Min Max Avg
Power: 0 814 166 watts
Heart Rate: 93 161 141 bpm
Cadence: 8 135 89 rpm
Speed: 0 43.7 29.9 kph
Pace 1:22 0:00 2:01 min/km
Altitude: 47 63 54 m
Crank Torque: 0 149.1 17.4 N-m
Temperature: 6 14 8.8 Celsius

2. Alto El Barco:
Duration: 37:55 (45:06)
Work: 265 kJ
TSS: 24.6 (intensity factor 0.63)
Norm Power: 154
VI: 1.29
Pw:HR: -38.03%
Pa:HR: -2.84%
Distance: 13.946 km
Elevation Gain: 119 m
Elevation Loss: 9 m
Grade: 0.8 % (110 m)
Min Max Avg
Power: 0 447 119 watts
Heart Rate: 94 154 127 bpm
Cadence: 10 125 90 rpm
Speed: 0 36.3 22.3 kph
Pace 1:39 0:00 2:42 min/km
Altitude: 47 157 78 m
Crank Torque: 0 52.9 12.8 N-m
Temperature: 5 6 5.4 Celsius

3. Pie Alto Fuente Real:
Duration: 37:21
Work: 232 kJ
TSS: 18.1 (intensity factor 0.539)
Norm Power: 132
VI: 1.27
Pw:HR: -61.28%
Pa:HR: 27.85%
Distance: 15.326 km
Elevation Gain: 105 m
Elevation Loss: 102 m
Grade: 0.0 % (3 m)
Min Max Avg
Power: 0 385 104 watts
Heart Rate: 93 165 126 bpm
Cadence: 10 129 85 rpm
Speed: 9.9 44 24.6 kph
Pace 1:22 6:04 2:26 min/km
Altitude: 154 244 193 m
Crank Torque: 0 67.8 11.5 N-m
Temperature: 7 9 7.8 Celsius

4. Alto Fuente Real:
Duration: 15:49
Work: 226 kJ
TSS: 27.7 (intensity factor 1.025)
Norm Power: 250
VI: 1.05
Pw:HR: 15.75%
Pa:HR: -26.97%
Distance: 4.751 km
Elevation Gain: 225 m
Elevation Loss: 0 m
Grade: 4.8 % (227 m)
Min Max Avg
Power: 0 455 238 watts
Heart Rate: 140 171 161 bpm
Cadence: 45 110 81 rpm
Speed: 13.3 31.9 18.0 kph
Pace 1:53 4:31 3:20 min/km
Altitude: 244 471 366 m
Crank Torque: 0 57.7 28.9 N-m
Temperature: 7 8 7.8 Celsius

5. Pie Alto Dos Aguas:
Duration: 1:30 (5:10)
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 100%
Pa:HR: -276.46%
Distance: 469 m
Elevation Gain: 0 m
Elevation Loss: 19 m
Grade: -4.7 % (-22 m)
Min Max Avg
Power: 0 278 35 watts
Heart Rate: 106 164 121 bpm
Cadence: 42 71 48 rpm
Speed: 0 44.7 20.4 kph
Pace 1:21 0:00 2:56 min/km
Altitude: 449 471 468 m
Crank Torque: 0 60.3 7.5 N-m
Temperature: 7 7 7.0 Celsius

6. Alto Dos Aguas:
Duration: 9:19
Work: 135 kJ
TSS: 16 (intensity factor 1.015)
Norm Power: 248
VI: 1.02
Pw:HR: 13.23%
Pa:HR: -30.99%
Distance: 2.388 km
Elevation Gain: 144 m
Elevation Loss: 0 m
Grade: 6.1 % (145 m)
Min Max Avg
Power: 10 368 242 watts
Heart Rate: 155 172 163 bpm
Cadence: 55 107 78 rpm
Speed: 10.4 24.3 15.4 kph
Pace 2:28 5:46 3:55 min/km
Altitude: 450 595 526 m
Crank Torque: 1.3 52.1 30.5 N-m
Temperature: 6 7 6.5 Celsius

7. Dos Aguas:
Duration: 8:28 (10:12)
Work: 34 kJ
TSS: 8.1 (intensity factor 0.758)
Norm Power: 185
VI: 2.74
Pw:HR: 57.38%
Pa:HR: -41.4%
Distance: 4.417 km
Elevation Gain: 7 m
Elevation Loss: 174 m
Grade: -3.8 % (-169 m)
Min Max Avg
Power: 0 678 68 watts
Heart Rate: 98 165 121 bpm
Cadence: 15 114 75 rpm
Speed: 0 59.9 31.7 kph
Pace 1:00 0:00 1:53 min/km
Altitude: 425 595 528 m
Crank Torque: 0 91.1 8.6 N-m
Temperature: 6 6 6.0 Celsius

8. Pie Alto Madoñal:
Duration: 1:07 (3:53)
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 97.33%
Pa:HR: 25.43%
Distance: 336 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.8 % (-3 m)
Min Max Avg
Power: 0 137 17 watts
Heart Rate: 94 107 100 bpm
Cadence: 10 89 55 rpm
Speed: 0 31.2 18.0 kph
Pace 1:55 0:00 3:20 min/km
Altitude: 383 385 384 m
Crank Torque: 0 65.4 3.1 N-m
Temperature: 7 7 7.0 Celsius

9. Alto Madroñal:
Duration: 18:45
Work: 224 kJ
TSS: 25.6 (intensity factor 0.905)
Norm Power: 221
VI: 1.11
Pw:HR: -27.83%
Pa:HR: 19.22%
Distance: 5.382 km
Elevation Gain: 221 m
Elevation Loss: 0 m
Grade: 4.1 % (222 m)
Min Max Avg
Power: 0 399 199 watts
Heart Rate: 121 169 153 bpm
Cadence: 21 119 89 rpm
Speed: 9.5 26.1 17.2 kph
Pace 2:18 6:19 3:29 min/km
Altitude: 393 615 497 m
Crank Torque: 0 96.7 22.0 N-m
Temperature: 8 9 8.9 Celsius

10. Alborache:
Duration: 1:46:21 (2:12:56)
Work: 685 kJ
TSS: 83.5 (intensity factor 0.686)
Norm Power: 167
VI: 1.56
Pw:HR: 6.75%
Pa:HR: -10.14%
Distance: 48.253 km
Elevation Gain: 286 m
Elevation Loss: 816 m
Grade: -1.1 % (-530 m)
Min Max Avg
Power: 0 561 107 watts
Heart Rate: 90 178 132 bpm
Cadence: 9 159 81 rpm
Speed: 0 55.8 27.3 kph
Pace 1:05 0:00 2:12 min/km
Altitude: 80 615 289 m
Crank Torque: 0 188.3 13.0 N-m
Temperature: 7 19 10.6 Celsius

11. Opel Vara Quart:
Duration: 16:45 (17:14)
Work: 109 kJ
TSS: 10.1 (intensity factor 0.601)
Norm Power: 147
VI: 1.34
Pw:HR: -31.95%
Pa:HR: -3.52%
Distance: 5.606 km
Elevation Gain: 21 m
Elevation Loss: 3 m
Grade: 0.3 % (19 m)
Min Max Avg
Power: 0 602 109 watts
Heart Rate: 115 164 137 bpm
Cadence: 6 120 83 rpm
Speed: 0 30.1 20.7 kph
Pace 1:60 0:00 2:54 min/km
Altitude: 45 64 51 m
Crank Torque: 0 124.1 12.6 N-m
Temperature: 13 15 13.9 Celsius

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